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L’entraînement délibéré joue un rôle essentiel dans le développement de l’excellence sportive. Cette pratique est décrite comme étant une activité menée dans un but d’amélioration exigeant un niveau élevé d’effort et de concentration et n’étant pas nécessairement plaisante. Bien que les aspects quantitatifs de la pratique délibérée aient grandement été explorés, peu d’études se sont attardées à qualifier ce processus de façon précise. Ainsi, l’objectif de la présente étude est de définir précisément ce qu’est un entraînement de qualité ainsi que le processus psychologique s’y rattachant. Pour ce faire, des entrevues semi-structurées ont été menées auprès de douze patineurs élites québécois. L’analyse des données, par théorisation ancrée, démontre qu’un entraînement de haute qualité est le résultat d’une interaction dynamique de plusieurs facteurs liés à l’athlète, à son environnement, au contenu de son entraînement et à son état psychologique. Plus précisément, la confiance, la motivation, la concentration et l’attitude positive sont les habiletés psychologiques qui peuvent affecter l’entraînement. En fait, l’analyse démontre qu’un processus psychologique important s’opère lors de l’entraînement délibéré. Tout d’abord, des stratégies cognitives et comportementales comme l’imagerie mentale, la fixation d’objectifs et la routine sont utilisées par les athlètes pour se préparer à l’entraînement. Puis, lorsque son état psychologique est affecté négativement, l’athlète a recours à différentes stratégies afin d’optimiser cet état. Si ces stratégies s’avèrent efficaces, la qualité de l’entraînement est maintenue et l’athlète en ressort avec l’impression d’avoir progressé autant sur le plan technique, mental qu’émotionnel. / Deliberate practice plays an important role in the development of sport excellence. This practice is described as being aimed at the improvement of performance and requires a high level of effort and concentration and is not inherently enjoyable. The quantitative aspect of deliberate practice has been explored in several studies, but very few studies have examined the qualitative side of this process. Thus, the goal of the present study is to describe precisely what deliberate training is and the psychological process underlying it. To reach those goals, semi-structured interviews were conducted with twelve elite Quebec figure skaters . Data analyse, using grounded theory, demonstrate that high quality training is the result of a dynamic interaction among many factors related to the athletes, their environment, the content of their training and their psychological state. Specifically, confidence, focus, motivation and positive attitude are psychological skills that can affect performance. In fact, the results show that an important process occurred during deliberate training. First, cognitive and behavioral strategies such as mental imagery, goal setting and routine are used by athletes to prepare themselves to train. Then, when the athletes' psychological state is negatively affected, they use different strategies to try to optimize this state. If these strategies are efficient, they help maintain the quality of training and the athletes experience the perception of having progressed technically, mentally, and emotionally.

To further investigate athletes’ goal orientations in relation to their use of psychological skills, the present study examined the following objectives: 1) the goal orientations of young Swedish soccer players, (2) their use of psychological skills in both practice and competition and (3) the relationship between their goal orientations and use of psychological skills. Participants were 171 young soccer players from five Swedish high schools. The Perceptions of Success Questionnaire and the Test of Performance Strategies were administered to meet the objectives. Results showed no significant difference between athletes’ task (3.40 ± 1.32; M ± SD) and ego (3.32 ± 1.18) goal orientations. Results further revealed that athletes used more psychological skills in association with competition (3.21 ± .67) than in practice (2.74 ± .63). Moreover, results showed that athletes low in ego orientation used more psychological skills (3.83 ± .67) in practice than athletes high in ego (2.68 ± .60). A recommendation for coaches is to emphasize the importance of using PST in relation to practice in order to maximize athletes’ performances. Results have been discussed in relation to previous research of achievement motivation and athletes’ use of psychological skills.

L’entraînement délibéré joue un rôle essentiel dans le développement de l’excellence sportive. Cette pratique est décrite comme étant une activité menée dans un but d’amélioration exigeant un niveau élevé d’effort et de concentration et n’étant pas nécessairement plaisante. Bien que les aspects quantitatifs de la pratique délibérée aient grandement été explorés, peu d’études se sont attardées à qualifier ce processus de façon précise. Ainsi, l’objectif de la présente étude est de définir précisément ce qu’est un entraînement de qualité ainsi que le processus psychologique s’y rattachant. Pour ce faire, des entrevues semi-structurées ont été menées auprès de douze patineurs élites québécois. L’analyse des données, par théorisation ancrée, démontre qu’un entraînement de haute qualité est le résultat d’une interaction dynamique de plusieurs facteurs liés à l’athlète, à son environnement, au contenu de son entraînement et à son état psychologique. Plus précisément, la confiance, la motivation, la concentration et l’attitude positive sont les habiletés psychologiques qui peuvent affecter l’entraînement. En fait, l’analyse démontre qu’un processus psychologique important s’opère lors de l’entraînement délibéré. Tout d’abord, des stratégies cognitives et comportementales comme l’imagerie mentale, la fixation d’objectifs et la routine sont utilisées par les athlètes pour se préparer à l’entraînement. Puis, lorsque son état psychologique est affecté négativement, l’athlète a recours à différentes stratégies afin d’optimiser cet état. Si ces stratégies s’avèrent efficaces, la qualité de l’entraînement est maintenue et l’athlète en ressort avec l’impression d’avoir progressé autant sur le plan technique, mental qu’émotionnel. / Deliberate practice plays an important role in the development of sport excellence. This practice is described as being aimed at the improvement of performance and requires a high level of effort and concentration and is not inherently enjoyable. The quantitative aspect of deliberate practice has been explored in several studies, but very few studies have examined the qualitative side of this process. Thus, the goal of the present study is to describe precisely what deliberate training is and the psychological process underlying it. To reach those goals, semi-structured interviews were conducted with twelve elite Quebec figure skaters . Data analyse, using grounded theory, demonstrate that high quality training is the result of a dynamic interaction among many factors related to the athletes, their environment, the content of their training and their psychological state. Specifically, confidence, focus, motivation and positive attitude are psychological skills that can affect performance. In fact, the results show that an important process occurred during deliberate training. First, cognitive and behavioral strategies such as mental imagery, goal setting and routine are used by athletes to prepare themselves to train. Then, when the athletes' psychological state is negatively affected, they use different strategies to try to optimize this state. If these strategies are efficient, they help maintain the quality of training and the athletes experience the perception of having progressed technically, mentally, and emotionally.

Solicitud de embargo por publicación en revista indexada. / El objetivo del presente estudio fue determinar los efectos de un programa de entrenamiento de habilidades psicológicas en un equipo de futbol femenino de Lima Metropolitana. La muestra estuvo conformada por 9 futbolistas mujeres con edades comprendidas entre los 15 a 37 años. Se administró el Inventario Psicológico de Ejecución Deportiva (IPED), en la versión argentina de Raimundi et al. (2016), en dos condiciones de tiempo (antes y después) y el programa de intervención fue creado tomando como referencia el programa realizado por Reyes et al. (2012). Los resultados evidenciaron que el programa tuvo un efecto grande en las dimensiones de visualización; mientras que, el control de afrontamiento negativo tuvo un efecto moderado; por otro lado, la autoconfianza, atención, afrontamiento positivo y actitudinal tuvieron un efecto pequeño y la motivación no tuvo efecto. Se concluye que, el programa tiene un efecto positivo en la mejora del rendimiento deportivo, a través del entrenamiento de habilidades psicológicas. Con esto, se pretende que las organizaciones responsables del desarrollo deportivo en el país impulsen el desarrollo e implementación de programas de psicología deportiva. / The objective of the present study was to determine the effects of a sports psychological skills training program in a female soccer team from Lima City. The sample consisted of 9 female soccer players aged between 15 and 37 years. The Sports Execution Psychological Inventory (IPED) was administered, in the Argentine version of Raimundi et al. (2016), in two time conditions (pre and post) and the intervention program was created taking as a reference the program carried out by Reyes et al. (2012). The results showed that the program had a large effect on the dimensions of visual imagination; while, the negative coping control had a moderate effect; on the other hand, self-confidence, attention, positive and attitudinal coping had a small effect; finally the motivation had no effect. It is concluded that the program has a positive effect on the improvement of sports performance, through the training of psychological skills. With this, it is intended that the organizations responsible for sports development in the country promote the development and implementation of sports psychological programs. / Tesis

Mental toughness is accepted to be an important component of sporting performance, especially so in the domain of cricket. It has been called many names, such as Big Match Temperament, bottle, and mettle and it is widely believed that it plays a role in how successful a cricketer may be, although very difficult to define and explain. James Loehr described it as one’s ability to consistently perform to the upper limit of your talent and skill and numerous researchers have since tried to define the construct based on more empirical research. This research project consists of three articles on mental toughness. The first focuses on the consideration of extra-personal influences on the development and implementation of mental toughness programmes. The second focuses on examining the psychometric properties of the paper-and-pencil versions of the Sports Mental Toughness Questionnaire (SMTQ) and the Psychological Performance Inventory-Alternative (PPI-A). The third examines the differences in the demographic characteristics of a sample of cricketers on the online versions of the SMTQ and the PPI-A. The results suggest that extra-personal influences are exceptionally important in the development and implementation of mental toughness programmes for school level cricketers, especially motivational climate and social support. While the PPI-A and the SMTQ displayed some promising psychometric properties in the current study, researchers should apply these mental toughness inventories with circumspection, taking into account questions regarding dimensionality, item formulation and variation in sample characteristics (e.g., age and sporting code), until more research can be conducted using these inventories with larger and more varied samples and the understanding of the mental toughness construct improves. The examination of the demographic differences on scores of the SMTQ and PPI-A revealed inconclusive results on age, sex, and ethnicity, while competitive level was the only distinguishing characteristic in which respondents at high levels produced higher mental toughness scores. The three studies comprising this “by articles” format PHD dissertation will be referred to as Article 1, Article 2, and Article 3 and can be found in Chapters, 2, 3, and 4 respectively. / Psychology / D.Phil. (Psychology)

The purpose of this study was to investigate the influence of a psycho-educational intervention program on the mental toughness of secondary school cricketers. The general aim of the study was to use psychological skills and psychological techniques to enhance the mental toughness of secondary school cricketers, within a psycho-educational framework. This general aim of the study was actualised by employing the following specific aims: • A literature review was conducted to explore the psycho-educational model. It was found that the psycho-educational model was an appropriate model to use as the framework of the intervention program. • The literature review investigated and evaluated different psychological skills and psychological techniques that influenced the mental toughness of cricketers positively. • A questionnaire was designed. This questionnaire (CMTQ) fulfilled the role of a psychological skills measuring tool. • A psycho-educational intervention program was designed around the findings of the literature study. • Guidelines were compiled to follow when coaching mental toughness to secondary school cricketers. • The intervention program was presented over a six week period. • An empirical study was conducted to evaluate the successfulness of the intervention program. The first phase of the empirical study was done before the presentation of the psycho-educational intervention program. The data suggest that Confidence and Motivation were the two main psychological skills that the participants employed in their mental game of cricket. The second phase of the empirical study was only done after the completion of the six week intervention program. The selected data analysis method employed to evaluate the effectiveness of the program was the t-test for dependant groups. v The results of the data analysis indicated that the participants in the experimental group improved in their mental toughness performance significantly. When the findings of the literature review and the results of the empirical study are combined, it appears as if this intervention program will have a positive influence on the cricket performance of secondary school cricketers. / Psychology of Education / D. Ed. (Psychology of Education)

The purpose of this study was to investigate the influence of a psycho-educational intervention program on the mental toughness of secondary school cricketers. The general aim of the study was to use psychological skills and psychological techniques to enhance the mental toughness of secondary school cricketers, within a psycho-educational framework. This general aim of the study was actualised by employing the following specific aims: • A literature review was conducted to explore the psycho-educational model. It was found that the psycho-educational model was an appropriate model to use as the framework of the intervention program. • The literature review investigated and evaluated different psychological skills and psychological techniques that influenced the mental toughness of cricketers positively. • A questionnaire was designed. This questionnaire (CMTQ) fulfilled the role of a psychological skills measuring tool. • A psycho-educational intervention program was designed around the findings of the literature study. • Guidelines were compiled to follow when coaching mental toughness to secondary school cricketers. • The intervention program was presented over a six week period. • An empirical study was conducted to evaluate the successfulness of the intervention program. The first phase of the empirical study was done before the presentation of the psycho-educational intervention program. The data suggest that Confidence and Motivation were the two main psychological skills that the participants employed in their mental game of cricket. The second phase of the empirical study was only done after the completion of the six week intervention program. The selected data analysis method employed to evaluate the effectiveness of the program was the t-test for dependant groups. v The results of the data analysis indicated that the participants in the experimental group improved in their mental toughness performance significantly. When the findings of the literature review and the results of the empirical study are combined, it appears as if this intervention program will have a positive influence on the cricket performance of secondary school cricketers. / Psychology of Education / D. Ed. (Psychology of Education)