The purpose of this study was to determine if concentric velocities of lighter loads of could be augmented if they are performed heavier working sets. Twelve trained males with experience in the barbell back squat performed a 5RM and completed two separate squat training session conditions that consisted of three sets of five repetitions with 85% of their 5RM. Both conditions differed in the placement of a reduced-load set that was either performed after the working sets or during the warm-up period. No significant differences were observed in the working set MCVs in both conditions. Additionally, no significant differences were observed amongst MCVs in the Down Set and equivalent warm-up set loads. The results of this study suggest that postactivation potentiation may not occur using a similar set-load scheme.

The primary purpose of this study was to examine whether variability of practice enhances neuromuscular adaptations when compared to traditional strength training. The secondary purpose was to investigate whether there was a difference in perception of exertion between the two strength programs. Forty one subjects (23 women and 18 men) were assigned to either the control group or one of two treatment groups by a blocked-random method. Subject's one repetition maximum (1RM) for the kettlebell press and leg press were measured at baseline, after 4 weeks of training, and after 8 weeks of training. The treatment groups completed 8 weeks of training consisting of 3 days a week with at least one recovery day in between each session. In weeks 1 through 3, subjects undergoing the traditional treatment completed 3 sets of 8 repetitions at 70% of their 1RM for each exercise. Weeks 4 through 6 were composed of 3 sets of 6 repetitions at 77% 1RM. In weeks 7 and 8, 3 sets of 4 repetitions at 85% 1RM were performed. Over the course of the eight weeks, the variable treatment was comprised of 5 sets of the kettlebell and leg press. A set of 4 repetitions at 77% of the subject's 1RM, one of 5 repetitions at 70% 1RM, another of 3 repetitions at 85% 1RM, one of 6 repetitions at 65% 1RM, and finally a set of 2 repetitions at 93% 1RM were performed every session. The order of these sets were changed every 3 weeks, altering where in the session the highest intensity set was in relation to the lower intensity sets. Ratings of perceived exertion (RPE) were recorded following treatment to determine subject's perception of intensity during each set. Analysis of variance with repeated measures did not reveal significantly different strength gains between treatment groups in either lift, although variable treatment resulted in greater mean strength gains over almost every time interval. Analyses of RPE data revealed significantly lower reported RPE values for the variable treatment compared to the traditional treatment in both lifts. The greater mean strength gains and significantly lower RPEs of the variable treatment program compel us to conclude it is a superior training method for increasing strength compared to the traditional program.

Objective: To investigate the extent to which changes in physical activity predict changes in abdominal fat in women over an 18-month period, while statistically controlling the effects of possible confounders, such as age, total body fat percent, and energy intake. Design: A prospective cohort design over 18 months. There was no intervention or treatment. Changes in objectively-measured physical activity were used to predict changes in abdominal fat over the study period. Subjects: 110 healthy, middle-aged women (mean: 41.3±3.3 yrs), primarily Caucasian, educated, and married. Measurements: An objective measure of physical activity (ACT) using CSA accelerometers, worn continuously for 7 consecutive days at baseline and again at follow-up. Total body fat and abdominal fat percent were assessed by dual energy x-ray absorptiometry (DEXA). Energy intake was estimated using 7-day, weighed food records for the days in which subjects wore accelerometers. Results: No significant change between baseline and follow-up means for abdominal fat, physical activity, or energy intake over the study period. Moreover, change in physical activity was not a significant predictor of change in abdominal fat, with or without statistical control of confounders. Change in energy intake was a predictor of abdominal fat (P=0.0688), and this association was strengthened after adjusting for age, baseline total body fat, and changes in physical activity. Conclusions: Apparently, when measured using accelerometers, changes in physical activity are not predictive of changes in abdominal fat over an 18-month period. However, changes in energy intake seem to predict changes in abdominal fat. Evidently, increases and decreases in abdominal fat are more a function of energy intake than physical activity in middle-aged women.

The purpose of this study was to provide a longitudinal profile of pitching performance in a cohort of pitchers over two collegiate seasons and a summer league. Thus, this study utilized a longitudinal design to evaluate the impact of summer league participation on subsequent collegiate regular season pitching performance. Specifically, the performance of a cohort of Division 1 collegiate baseball pitchers during the 2018 Spring collegiate season, 2018 Summer League season, and the 2019 Spring collegiate season was evaluated and stratified by pitcher designation, arm dominance, and academic status. Analyses of variance were used to identify main and interaction effects on pitching outcomes. The level of statistical significance was set at p < .05 for all analyses. Data were publicly accessed from thirty-seven Division I collegiate baseball pitchers who participated in a summer baseball league. Collectively, all pitchers significantly improved earned run average (p = .024), number of strikeouts (p = .011), and strikeout efficiency (p = .034) from 2018 to 2019 collegiate seasons. Whereas, starting pitchers (n = 15) yielded fewer earned runs (p = .039) and enhanced hit efficiency (p = .012) from 2018 to 2019 collegiate seasons. Relief pitchers (n = 16) produced significantly more strikeouts from 2018 to 2019 collegiate seasons (p = .012). Finally, there were no differences in pitching outcomes for closers (n = 6) over time (p > .05). Regarding arm dominance, right-handed pitchers (n = 23) improved win average (p = .001), strikeouts (p = .008) and strikeout efficiency (p = .031) from 2018 to 2019 collegiate seasons. Left-handed pitchers (n = 14) significantly improved earned run average (p = .015), earned runs (p = .048), and hit efficiency (p = .014). Regarding academic stratification, the freshman to sophomore cohort (n = 15) significantly improved number of pitches (p = .018), innings pitched (p = .019), hits (p = .029), and strikeouts (p = .003). Whereas, the sophomore to junior cohort (n = 21) significantly improved losses (p = .042) and hit efficiency (p =.028). The findings from this study indicate that participation in a summer baseball league may have improved several critical pitching metrics with implications to enhance team performance.

Objective: Sleep deprivation has been proposed as a potential correlate of obesity, particularly influencing energy intake. Therefore, the purpose of this study was to compare neural indices of attention related to food motivation and energy intake in normal-weight and obese women under two separate sleep conditions: 1) sleep-restricted (<5 hours) and 2) recommended sleep (~8 hours). This study used a combined cross-over and ex post facto design with condition order counter-balanced. Methods: Twenty-two normal-weight (age=30.9±9.5y, BMI=22.0±1.6 kg/m2) and 18 obese (age=29.7±10.7 y, BMI=36.4±5.3 kg/m2) women completed both sleep conditions. To confirm sleep levels, participants recorded sleep quality and quantity via sleep logs and wore a wrist actigraph. Following each condition, participants reported to the laboratory under the same fed state (energy shake ~10% of total daily needs) to verify they followed the sleep protocol. Subsequently, motivation for food was tested using electroencephalogram (EEG); participants completed a computerized passive-viewing task of food and flowers, while event-related brain potentials (ERPs) were recorded. After EEG testing, participants continued their normal routine but recorded all energy intake using weighed food scales. There were no instructions or limitations on dietary intake. Analyses included P300 and LPP amplitudes in response to picture type, total next day energy intake, and energy intake by several periods of the day. Results: Participants averaged 4.7±0.4 hours of sleep during the sleep-restricted condition and 7.7±0.3 hours during the recommended sleep condition (F=1057.02; P<0.0001). There was no group*condition interaction for next day food motivation (P300: F<2.896, P>0.09; LPP: F<2.967, P>0.093). Next day total energy intake also did not differ by group*condition (F=1.81; P=0.187). When participants were pooled, there was no difference in energy intake by sleep condition (F=0.00; P=0.953). However, when participants’ energy intake was analyzed during the lunch period (following testing to 1:30pm) there was a significant group*condition interaction (F=6.12; P=0.018). The obese women ate significantly more (~300 kcal) during the sleep-deprived condition compared to the recommended condition, whereas the normal-weight women did not. Conclusion: Compared to suggested levels of sleep, sleep restriction and obesity do not influence next day food motivation or total next day energy intake. However, sleep restriction and obesity may influence feeding during certain portions of the day.

Paralympic athletes (PA) appear to be more prone to chronic overuse injuries from daily wheelchair or crutch use. Over half of these injuries are shoulder related which can deleteriously impact quality of life. Adaptive powerlifters (AP) are a subdivision of Paralympic athletes and are at a higher risk for catastrophic injuries as compared to their counterparts, due to the compound of fatigue and lifting of maximal weights. For this reason, it is vital to have well-designed training plans for these athletes in order to preserve quality of life and maximize performance in competition. Unfortunately, there is a lack of literature on training adaptive athletes for performance. The purpose of this dissertation is to collect and analyze monitoring data of a para-powerlifter preparing for competition over the course of a six-month macrocycle. Specifically, the intention is to 1) explore options in adaptive monitoring measures for the adaptive athlete community via para-powerlifting 2) analyze trends in the training process with such monitoring methods in fatigue and performance and 3) examine efficient and safe training methods and practices for para-powerlifting. The major findings of this dissertation are 1.) Hand grip dynamometry may be a valid monitoring tool used to gain clarity on neuromuscular fatigue within para-powerlifters. 2.) Barbell velocities may reveal trends in fatigue and recovery over the course of a training cycle for para-powerlifters. 3.) Para-powerlifters and para-athletes training for upper-body power development should likely perform bench press using a strap to secure them to the bench for enhanced stability. The significant and consistently increased force outputs the added stability enables the athlete to utilize may bring more pronounced training adaptations towards their goals. This dissertation is exploratory in nature and much more research needs to be done to give the adaptive athlete population adequate information and tools for their long-term success and safety.

Introduction: Caffeine has long been used to enhance athletic performance. The research regarding caffeine’s effects on strength and power performance is lacking, especially in female athletes. Purpose: To analyze the acute effects of caffeine on jumping performance and maximal strength in female collegiate athletes. Methods: Eight female collegiate athletes performed two testing sessions separated by one week. Using a double-blind approach, athletes randomly received 6 mg/kg of body mass of caffeine (CAF) or a placebo (PLA). Following 60min of quiet sitting and a standardized warm-up, athletes were tested on measures of squat jump height (SJH) and peak power (SJPP), countermovement jump height (CMJH) and peak power (CMJPP), and isometric mid-thigh pull peak force (IPF) and rate of force development (RFD) on force platforms. Heart rate, systolic blood pressure, diastolic blood pressure, and tympanic temperature were measured at three time points across the testing session. A paired samples t-test with Hedge’s g effect size was used to compare performance results between conditions. A 2 x 3 (condition x time) repeated measures ANOVA was used to analyze changes in physiological measures between and within conditions. Alpha level for all analyses was set at pResults: There were small to moderate differences in SJH (p=0.08, g=0.26), SJPP (p=0.03, g=0.63), CMJH (p=0.004, g=0.27), CMJPP (p=0.18, g=0.20), IPF (p=0.08, g=0.25), and RFD (p=0.22, g=0.40) in favor of caffeine over placebo. Physiological measurements increased similarly across time for both conditions with the exception of SBP, which was greater following caffeine 3 administration compared to placebo (p=0.02). Conclusions: Caffeine ingestion produced small to moderate improvements in jumping performance; however, caffeine failed to significantly affect maximal strength when compared with the placebo. Nonetheless, there was a small increase in IPF and RFD compared to placebo. Therefore, caffeine appears to be an effective ergogenic aid when used to enhance jumping performance and possibly maximal strength in female collegiate athletes.

BACKGROUND: The Aspire program is an eight-week program for troubled youths around the Canberra, Australia community that is run by former Canberran of the year and Canberra Raiders Captain Alan Tongue. The program aims to build self-esteem, develop social skills, help teach the effects actions have on others, understand how practice and hard work provide support, give purpose in life, and teach other practical, lifelong skills. During the program, Alan uses a combination of various activities including fitness, teamwork, discussion, writing, and self-reflection to help youth see their potential. PURPOSE: The purpose of this study was to examine the lasting effects of the Aspire program. METHODS: Twenty-six of last year’s participants across six schools were interviewed ten months after the program had taken place. Qualitative data was taken via group discussion, while quantitative data was taken via an eleven-question survey. RESULTS: Overall, the program received positive feedback from both the students and the youth workers in both qualitative and quantitative responses. CONCLUSION: The Aspire program had a positive effect on the participant’s behaviors, confidence, and outlook on life after ten months post-program.

The purpose of this study was to compare differences in maximal strength, perceived recovery and stress state, and body composition alterations in powerlifters undergoing a 2-day or 4-day period of training cessation following a step taper. Ten participants completed a 6-week powerlifting specific training protocol. Body composition, perceived recovery and stress state, and maximal strength in the back squat (BS), bench press (BP), and deadlift (DL) were assessed prior to the overreach week (week 5) and either 2-days or 4-days after the taper. Alpha criterion was set at p≤0.05. There were statistically significant increases in BP (pp=0.03) following the 2-day protocol. Following the 4-day protocol, there were statistically significant increases in DL (p=0.03) and statistically significant decreases in BP (p=0.04). The results of this study support the use of shorter periods of training cessation (i.e., two days) following a step taper to improve maximal strength performance.

Physiological muscle adaptations due to resistance training are still not fully known. The rate and area of hypertrophy could drastically help or hinder athletic performance. The purpose of this study was to observe the changes in lean body mass (and related factors), relative allometrically scaled strength and absolute strength through an 11-week block periodized resistance training program. The subjects (n = 15) realized an increase in total body water (pre = 49.77Kg; post = 51.70Kg), lean body mass (pre = 67.98Kg; post = 70.63Kg), adjusted lean body mass (pre = 20.35Kg; post = 21.03Kg) and cross sectional area (pre = 32.73 cm2; post = 36.33cm2). Subjects (n= 15) were divided into either a strong (1 RM ≥ 1.75x body weight), moderate (1 RM = ≥ 1.25-1.74x body weight), or weak (1 RM < 1.25x body weight) group and data were analyzed in pre-post training. While all subjects showed gains in LBM and related factors, initial strength levels altered these adaptations. Subjects with a lower initial maximum strength level tended to make greater gains. However, due to the increase in total body water and relatively small increases in adjusted LBM, it appears, among this group, that little myofibrillar hypertrophy occurred during this short training period. These data suggest that greater accuracy for measures of alterations in LBM and related factors may require measures of total body water.