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Inom elitfotboll utvärderas fysisk prestation på spelplanen med hjälp av global positioning systems (GPS:er). På lägre nivåer används istället tester av fysisk kapacitet, såsom Yo-Yo Intermittent Recovery Test Level 2 (YYIR2), som prediktor av fysisk matchprestation. Det är dock oklart om prestation på YYIR2 har något samband med fysisk prestation under fotbollsmatcher. Syftet med denna studie var att undersöka om det fanns korrelationer mellan prestation på YYIR2 och fysiska matchprestationsparametrar mot slutet av fotbollsmatcher. Nio manliga fotbollsspelare (medelvärde ± SD: ålder = 24.2 ± 3.8 år; längd = 184 ± 5.4 cm; vikt = 78.9 ± 4.6 kg) tillhörande ett elitlag på seniornivå i det svenska seriesystemet deltog i studien. Data från fem fysiska parametrar samlades in från 28 matcher under säsongen 2020 med STATSport Apex 10 Hz GPS-system. YYIR2 genomfördes av samtliga spelare under försäsongen. Korrelationer mellan prestation på YYIR2 och alla  matchparametrar undersöktes genom Spearman’s rho korrelationsanalys. En signifikant negativ korrelation observerades mellan YYIR2 och andelen accelerationer (r = -0.812, p = 0.008). Inga signifikanta korrelationer observerades mellan YYIR2 och total distans (r = 0.059, p = 0.881),höghastighetslöpningar (r = -0.437, p = 0.240), sprinter (r = -0.268, p = 0.486) eller decelerationer (r = -0.360, p = 0.342). Resultaten indikerar på att YYIR2 är en dålig prediktor på spelarnas förväntade fysiska prestation i slutet av fotbollsmatcher. Resultaten ska dock tolkas med försiktighet på grund av låg statistisk power. Framtida studier bör undersöka påverkan av spelares position på den här typen av korrelationer. / In elite football, physical performance during matches is evaluated using global positioning systems (GPSs). At lower levels, tests of physical capacity, such as the Yo-Yo Intermittent Recovery Test Level 2 (YYIR2), are used to predict physical match performance. It is however unclear whether YYIR2 performance is associated with physical match performance. This study investigated potential correlations between YYIR2 performance and physical match parameters towards the end of football matches.Nine male football players (mean ± SD: age = 24.2 ± 3.8 years; height = 184 ± 5.4 cm; weight = 78.9 ± 4.6 kg) of an elite Swedish football team participated. Data from five physical parameters were collected from 28 matches during the 2020 season with the STATSport Apex 10 Hz GPS system. YYIR2 was performed by all players during pre-season. Correlations between YYIR2 performance and each physical match parameter were analysed using Spearman's rho.A significant negative correlation was observed between YYIR2 and the proportion of accelerations (r = -0.812, p = 0.008). No significant correlations were observed between YYIR2 and total distance (r = 0.059, p = 0.881), high-speed runs (r = -0.437, p = 0.240), sprints (r = -0.268, p = 0.486) or decelerations (r = -0.360, p = 0.342).Results indicate that the YYIR2 is a poor predictor of physical performance towards the end of football matches. The results should however be interpreted with caution due to low statistical power. Future research should investigate the influence of playing position on such correlations.

Thesis (MScSportSc)--Stellenbosch University, 2013. / ENGLISH ABSTRACT: There are extensive literature on the PEH response after acute and chronic aerobic and resistance exercise, as well as a few studies on concurrent and water exercise. However, there is comparatively little evidence that high intensity interval training (HIIT) elicits similar post exercise blood pressure reductions (PEH) compared to other types of exercise. Furthermore, it is difficult to quantify the magnitude of the hypotensive response following these exercises, due to variations in exercise protocols in terms of intensity and duration. Both these training variables are considered important determinants of the magnitude and duration of the PEH response. The current study determined the magnitude of the PEH response after an acute bout and six sessions of HIIT, and the effects after two weeks of detraining in overweight/obese young women. Twenty young women (aged 21 ± 2 years) volunteered for the study. All the subjects were normotensive (SBP: 119.2 ± 5.6 mmHg and DBP: 78.8 ± 4.1 mmHg). Subjects performed six sessions of HIIT within two weeks and detrained for two weeks. SBP, DBP, MAP and HR were monitored during seated recovery after exercise for 60 min to determine the change from resting values. The overall outcome showed that an acute HIIT session resulted in a reduction of 2.9 mmHg in SBP which approached near clinical significance, while six sessions of HIIT caused a clinically significant reduction of 5.3 mmHg; this response was almost totally reversed after detraining. There were no clinically significant reductions in DBP after the acute or six sessions of HIIT (1.7 and 2.7 mmHg, respectively). However, a clinically significant hypotensive response of 3.9 mmHg was sustained after detraining following the maximal exercise capacity test. MAP also reduced by a magnitude of 2.3 and 5.6 mmHg, respectively, after the acute bout and six sessions of HIIT, and detraining values were still 2.9 mmHg lower than resting values and approached near clinical significance. The results indicate that both an acute bout and six sessions of HIIT elicited a meaningful PEH response. However, the six sessions of HIIT caused a clinically significant reduction which was approximately twice the acute session. Likewise, detraining showed clinically significant effects in DBP and MAP, but SBP returned to near baseline values. This suggests that in only two weeks, the accumulated effects of six sessions of HIIT elicited a greater hypotensive response than after an acute session of HIIT. / AFRIKAANSE OPSOMMING: Daar is omvattende literatuur oor die post-oefening hipotensie (POH) na afloop van akute en kroniese aërobiese en weerstandsoefeninge, asook enkele studies oor gelyktydige krag- en uithouvermoë- en wateroefeninge. Daar is egter relatief min bewyse dat hoë intensiteit interval oefening (HIIO) soortgelyke post-oefening afnames in bloeddruk (POH) in vergelyking met ander tipes oefening veroorsaak. Voorts is dit moeilik om die omvang van die hipotensiewe respons na afloop van oefening te kwantifiseer, hoofsaaklik as gevolg van die variasies in oefeningprotokolle in terme van intensiteit en tydsduur. Beide hierdie inoefeningveranderlikes word as belangrike determinante van die omvang en die tydsduur van die POH respons beskou. Die huidige studie het die omvang van die POH respons na ʼn akute sessie en ses sessies HIIO, en die gevolge na afloop van twee weke se nie-inoefening (“detraining”) by oorgewig/vetsugtige jong dames, bepaal. Twintig jong dames (ouderdom 21 ± 2 jaar) het vrywillig ingestem om aan die studie deel te neem. Al die deelnemers was normotensief (SBD: 119.2 ± 5.6 mmHg en DBD: 78.8 ± 4.1 mmHg). Die deelnemers het ses sessies HIIO binne twee weke voltooi en het daarna vir twee weke geen inoefeningsessies gehad nie. SBD, DBD, GAD en HS is tydens ʼn sittende herstelfase vir 60 minute gemonitor om die verandering vanaf rustende waardes te bepaal. Die algehele uitkoms toon dat ʼn akute HIIO sessie ʼn afname van 2.9 mmHg in SBD tot gevolg gehad het wat aan kliniese betekenisvolheid grens, terwyl ses sessies van HIIO ʼn klinies betekenisvolle afname van 5.3 mmHg veroorsaak het; hierdie respons wat bykans volledige omgekeerd na die twee weke met geen inoefening. DBD het geen kliniese betekenisvolle afname na afloop van die akute of ses sessies van HIIO getoon nie (1.7 en 2.7 mmHg, respektiewelik). ʼn Klinies betekenisvolle hipotensiewe respons van 3.9 mmHg is egter gevind na die geen inoefeningsperiodes. GAD het ook met ʼn omvang van 2.3 en 5.6 mmHg, respektiewelik, verminder na afloop van die akute sessie en ses sessies van HIIO. Die geen inoefening waardes was steeds 2.9 mmHg laer as die rustende waardes en het aan kliniese betekenisvolheid gegrens. Die resultate toon dat beide ʼn akute sessie en ses sessies van HIIO ʼn betekenisvolle POH respons ontlok het. Ses sessies van HIIO het egter ʼn klinies betekenisvolle afname, wat ongeveer twee keer soveel as die afname van die akute sessie was, veroorsaak. In dieselde lig het ʼn twee weke geen inoefeningsperiode steeds klinies betekenisvolle veranderinge in DBD en GAD getoon, maar SBD het tot naby aan die basislyn waardes teruggekeer. Hierdie resultate suggereer dat in slegs twee weke die geakkumuleerde effekte van ses sessies van HIIO ʼn groter hipotensiewe respons as na ʼn akute sessie van HIIO ontlok het.

Thesis (MScSportSc)-- Stellenbosch University, 2013. / ENGLISH ABSTRACT: There is a growing concern in South Africa and worldwide about the global epidemic of obesity and overweightness among the general population. Obesity mediates the pathogenesis of pathological conditions and is associated with a poor quality of life, high morbidity and mortality rates and a huge burden on an individual’s and the health system’s infrastructure and finances. The answer to this rising epidemic is weight loss. Endurance training has been shown to induce weight loss however, people usually cite lack of time as a barrier to meaningful participation in exercise programmes. High intensity interval training (HIIT) therefore emerges as a potential solution to these barriers as it takes a relatively short period of time compared to endurance training. Despite the differences in exercise durations the most cogent advantage is that HIIT elicits not just similar, but even superior central and peripheral adaptations. The central and peripheral adaptations have been shown to enhance weight loss, improve blood lipids and glucose levels, as well as decreasing blood pressure. The challenge facing exercise physiologists is to find the optimal exercise intensity and duration of HIIT bouts which would be time efficient, safe and well tolerated by overweight and obese people. The shortcomings of literature are that most HIIT studies have focused on healthy, overweight and obese men and these studies cannot be extrapolated to women who have been shown to respond differently to training. Moreover, other interventions investigating the effects of HIIT in women and men have been longer term rather than short term interventions. In order to fill the gaps in the literature, the main aim of this study was to investigate the training and detraining effects of a short-term HIIT programme on selected health-related measures in young overweight and obese women. To this end, a non-random sample of 20 overweight and obese women (aged 18-25) volunteered to participate in this study. Selected health-related outcomes were measured prior to training. The pre-training testing was followed by the HIIT intervention which was two weeks and consisted of six sessions using the 10 – 15x1 minute running at 90% HRmax which was separated by one minute active recovery periods at 50-60% of HRmax. The HIIT intervention was followed by a post test in which baseline measurements were repeated. This was then followed by a two week detraining period and follow up testing. The main finding of this study was that a period of two weeks of HIIT can elicit adaptations that can lower the risk profiles of young overweight and obese women. The results showed a statistically significant decrease in body mass (1.6%, p = 0.001), fat mass (3.7%, p = 0.001) and waist circumference (4.8%, p = 0.001), and an increase in lean mass of 1.9% (p = 0.001). There was also a decrease in blood glucose (11%, p = 0.001), total cholesterol (10.4 %, p = 0.01), systolic (3.4%, p = 0.001) and diastolic blood pressure (5.8%, p = 0.001) levels. Finally there was a statistically significant increase in relative VO2max and exercise capacity after the HIIT The follow-up testing after two weeks of detraining shows that the metabolic adaptations that were achieved by the HIIT protocol are relatively lasting or are at least not completely reversed. The weight loss induced by HIIT is important in that it is the major target in lowering the prevalence of overweightness and obesity. The HIIT protocol in this study emerges as a time efficient strategy in eliciting positive adaptations in clinical populations and healthy people. Moreover these findings suggest that 10 minute and 15 minute HIIT work bouts at near-maximal intensities are possibly the minimum amount of training that is needed to induce significant weight loss and other positive health-related outcomes. / AFRIKAANSE OPSOMMING: Daar bestaan ʼn toenemende besorgdheid in Suid-Afrika en wêreldwyd oor die globale epidemie van obesiteit en oorgewig onder die algemene bevolking. Obesiteit fasiliteer die patogenese van verskeie siektetoestande en word met ʼn swak kwaliteit lewe, hoë morbiditeit en mortaliteit en ʼn geweldige las op ʼn individu en die gesondheidsowerhede se infrastruktuur en finansies geassosieer. Een van die antwoorde op hierdie stygende epidemie is gewigsverlies. Dit is reeds gewys dat uithouvermoë oefening saam met ʼn kalorie beperkende dieet gewigsverlies in die hand werk. Mense dui egter ʼn tekort aan tyd as ʼn hindernis tot betekenisvolle deelname aan ʼn oefenprogram aan. Hoë intensiteit interval inoefening (HIIO) is dus ʼn potensiële oplossing tot hierdie hindernis aangesien dit in vergelyking met uithouvermoë inoefening in ʼn relatiewe korter periode van tyd uitgevoer kan word. Afgesien van die verskille in inoefenperiodes is die mees logiese voordeel dat die HIIO nie net soortgelyke nie, maar self beter sentrale en periferale fisiologiese aanpassing voortbring. Die sentrale en periferale aanpassing verhoog gewigsverlies, verbeter bloedlipiedes en glukose vlakke, en veroorsaak ʼn afname in bloeddruk. Alhoewel ʼn aantal studies die voordele van HIIO by jonger en ouer populasies aandui, is baie min studies op vrouens uitgevoer. Bevindinge kan nie noodwendig na vrouens ekstrapoleer word nie omdat hulle dikwels verskillend op inoefening as mans reageer. Dit is ook nie bekend of ʼn kort HIIO intervensie ʼn betekenisvolle impak op oorgewig en vetsugtige vrouens sou hê nie, asook hoe blywend enige veranderinge sou wees nie. Die hoofdoel van hierdie studie was dus om die inoefening- en die geen-inoefening effekte van ʼn korttermyn HIIO program op geselekteerde gesondheidskenmerke in jong oorgewig en vetsugtige dames te bepaal. ʼn Nie-ewekansige steekproef van 20 oorgewig en vetsugtige vrouens (18-25 jaar) het vrywillig ingestem om aan hierdie studie deel te neem. Geselekteerde gesondheidskenmerke is voor die aanvang van die inoefening gemeet. Die HIIO intervensie het twee weke geduur en het uit ses sessies bestaan (10 – 15x1 minuut draf by 90% HSmaks en een minuut aktiewe herstel by 50-60% HSmaks). Die HIIO intervensie is deur ʼn na-toets gevolg waarin basislyn metings herhaal is. Dit is deur ʼn twee weke geen-inoefening periode en opvolgtoetse opgevolg. Die hoofbevinding van hierdie studie was dat ses sessies van HIIO fisiologiese aanpassings na vore gebring het wat die risiko profiele van jong oorgewig en vetsugtige vrouens verlaag het. Daar was statisties betekenisvolle afnames in liggaamsmassa (1.6%, p < 0.001), vetmassa (3.7%, p < 0.001) en heupomtrek (4.8%, p < 0.001) en ʼn toename in vetvrye liggaamsmassa van 1.9% (p < 0.001). Daar was ook ʼn afname in bloedglukose (11%, p < 0.001), totale cholesterol (10.4 %, p = 0.01), sistoliese (3.4%, p < 0.001) en diastoliese bloeddruk (5.8%, p < 0.001). Daar was ook statisties betekenisvolle verbeteringe in relatiewe VO2maks en oefeningtoleransie na inoefening. Die opvolgtoetse na twee weke van geen-inoefening het getoon dat metaboliese aanpassings wat deur die HIIO bereik is, relatief blywend van aard was of ten minste nie totaal omgekeerd was nie. Die gewigsverlies wat deur die HIIO veroorsaak was is belangrik in die sin dat dit die hoofdoelwit aanspreek om die voorkoms van oorgewig en vetsugtigheid te verminder. Die studie suggereer verder dat 10 – 15 minute HIIO werksessies, by naby maksimale intensiteite, moontlik die minimum hoeveelheid inoefening is wat benodig word om betekenisvolle gewigsverlies en ander positiewe gesondheidskenmerke te bereik.

High Intensity Focussed Ultrasound (HIFU) ablation is a promising technology for the non-invasive, targeted treatment of certain types of cancer. The technique functions by subjecting tumours to a cytotoxic level of intense, localised heating, while leaving the surrounding tissue unharmed. However, a number of limitations in the available HIFU treatment monitoring methods are currently hampering the effectiveness and clinical adoption of the therapy. This work aims to develop improved metrics of HIFU-induced biological damage that are specifically suited to monitoring and controlling HIFU ablation. Firstly, an optical method that enables straightforward quantification of thermal damage in protein-embedding hydrogels is developed. Secondly, hydrogels embedded with different cell lines are used to assess the performance of common temperature-based metrics of cell death across a range of HIFU-relevant conditions. Finally, a novel, passive acoustic detector designed for the real-time monitoring of HIFU-induced tissue damage is proposed. The detector is shown to predict lesioning with over 80% accuracy in regimes that are very likely to create lesions (60 J of acoustic energy or more), with an error rate of less than 6% for exposures that are too short to cause lesioning (up to 1 s long). The proposed detector could therefore provide a low-cost means of effectively monitoring clinical HIFU treatments passively and in real time.

Side effects of current chemotherapeutics limit their use in cancer therapy. Although many current drugs are highly toxic and potent, the effects they have on non-cancerous tissue are unbearable for patients. Targeting these drugs may provide a means to restrict their toxic effects to only cancer tissue while leaving healthy tissue unaffected. This approach requires that the drug is only available in cancer tissue, which has been achieved here by encapsulating drugs into liposomal nano-capsules which are capable of passively accumulating in cancerous tissue via the enhanced permeability and retention effect (EPR). In addition to localisation, a threshold dose must be achieved to deliver the desired toxic effect to the target tumour tissue. Previous strategies have relied on passive 'leaching' of the drug from liposomes, however this 'leaching' does not necessarily achieve the threshold dose required. In the present work, a new generation of liposomes has been developed whereby release is solely achieved in the presence of ultrasound triggered cavitation. Instigation of such cavitation events would normally require the target tissue be exposed to high and possibly damaging ultrasound pressures. To remove the need for these high pressures, cavitation nuclei have been developed to lower the cavitation threshold of surrounding media. To allow for improved co-localisation and treatment deeper into cancer tissue, cavitation nuclei were developed to be in the nanoscale size range. Two types of novel cavitation nuclei were produced, a rough surfaced carbon nanoparticle (CNP, ~180 nm) and smooth shaped polymeric nano-cup particle (NC, ~150, 470, or 770 nm). Both types of particle are solid nanoparticles with gas entrapped on their surface which was capable of cavitating in response to ultrasound without greatly affecting the particle itself. These particles are classified as cavicatalytic nanoparticles due to their ability to reduce the cavitation threshold of their surrounding media without being destroyed themselves. Finally, an entirely nanoscale release system was developed and tested in vitro and in vivo. The drug carrier (the liposome) and effector agent (the cavicatalytic nanoparticle) were used to demonstrate ultrasound triggered drug release, specifically in response to the generation of cavitation events. These cavitation events could be non-invasively monitored and characterised, adding to the potential clinical utility of the technologies developed and described here.

La chaîne laser Apollon 10PW est un projet de grande envergure visant à fournir des impulsions de 10 PW et atteindre des intensités sur cibles de 10^22 W/cm^2. Dans l’état de l'art actuel, les lasers à dérive de fréquence (CPA) de haute intensité à base de cristaux titane saphir (Ti:Sa), sont limités à des puissances de crête de 1,3 PW pour des impulsions de 30-fs, en raison du rétrécissement spectral par gain dans les amplificateurs. Pour accéder au régime multipetawatt, le rétrécissement de gain doit être évité. Pour cela une technique alternative d’amplification appelée amplification paramétrique optique d'impulsions à dérive de fréquence (OPCPA) est utilisée. Elle offre la possibilité d’amplifier sur des très larges bandes spectrales de gain et d’accéder à des durées d'impulsion aussi courtes que 10 fs. Le laser Appolon 10 PW exploite une technologie hybride d’OPCPA et de Ti:Sa-CPA pour atteindre in fine des impulsions de 15 fs avec une énergie de 150 J. L’OPCPA est réalisé essentiellement sur les étages d'amplification de basse énergie et de très fort gain (ou le rétrécissement par le gain se fait le plus ressentir), ceci pour obtenir des impulsions de 100 mJ, 10 fs. Deux étages OPCPA sont préus ; le premier en régime picoseconde, le second en régime nanoseconde, et subséquemment on utilisera le Ti:Sa pour l'amplification de très haute énergie pour atteindre le régime multi-Joule.Les travaux de cette thèse porte sur le pilote OPCPA du laser Apollon-10 PW et se concentre sur le développement d’une source d’impulsions ultra-courtes avec un contraste élevé. Pour atteindre l’objectif final de 15 fs, 150 J, le pilote doit permettre l’obtention d’impulsions dont le spectre supporte des durées de 10 fs, ceci avec un contraste temporel d'au moins 10^10. Dans cette thèse nous nous intéressons à la mise en œuvre des premiers étages du pilote. Ce travail concerne les étages de compression, de nettoyage d’impulsions et d’amplification OPCPA en régime picoseconde. Ainsi, en partant d'une source commerciale Ti:Sa délivrant des impulsions de 25-fs avec un contraste de 10^8, nous réalisons tout d’abord un élargissement spectral par auto-modulation de phase et une amélioration du contraste par génération de polarisation croisée (XPW). Ensuite, nous nous intéressons aux différents étireurs ps possibles incluant un filtre dispersif programmable (dazzler) en vue d’injecter l’OPCPA picoseconde de manière optimale. La solution directe utilisant un bloc de verre BK7 a été retenue et son association avec un compresseur compact pour le diagnostique de la compressibilité a été étudiée. Enfin, l’amplificateur OPCPA ps a été mis en œuvre dans des configurations à simple et double étages. / The Apollon-10 PW laser chain is a large-scale project aimed at delivering 10 PW pulses to reach intensities of 10^22 W/cm^2. State of the art, high intensity lasers based solely on chirped pulse amplification (CPA) and titanium sapphire (Ti:Sa) crystals are limited to peak powers reaching 1.3 PW with 30-fs pulses as a result of gain narrowing in the amplifiers. To access the multipetawatt regime, gain narrowing can be suppressed with an alternative amplification technique called optical parametric chirped pulse amplification (OPCPA), offering a broader gain bandwidth and pulse durations as short as 10 fs. The Apollon-10 PW laser will exploit a hybrid OPCPA-Ti:Sa-CPA strategy to attain 10-PW pulses with 150 J and 15 fs. It will have two high-gain, low-energy amplification stages (10 fs ,100 mJ range) based on OPCPA in the picosecond and nanosecond timescale and afterwards, and will use Ti:Sa for power amplification to the 100-Joule level.Work in this thesis involves the progression of the development on the Apollon-10 PW front end and is focused on the development of a high contrast, ultrashort seed source supporting 10-fs pulses, stretching these pulses prior to OPCPA and the implementation of the picosecond OPCPA stage with a target of achieving 10-mJ pulses and maintaining its bandwidth. To achieve the final goal of 15-fs, 150-J pulses, the seed source must have a bandwidth supporting 10-fs and a temporal contrast of at least 10^10. Thus from an initial commercial Ti:Sa source delivering 25-fs pulses with a contrast of 10^8, spectral broadening via self-phase modulation and contrast enhancement with cross polarized (XPW) generation was performed. Subsequently, the seed pulses were stretched to a few picoseconds to match the pump for picosecond OPCPA. Strecher designs using an acousto-optic programmable dispersive filter (dazzler) for phase control in this purpose are studied. A compact and straightforward compressor using BK7 glass is used and an associated compressor for pulse monitoring was also studied. Lastly, the picosecond OPCPA stage was implemented in single and dual stage configurations.

Abstrakt Bakgrund: Många människor tränar för välmående och hälsa, medan andra vill öka sin fysiska prestation och då är förbättring av konditionen en viktig del. Syfte: Syftet med denna studie var att undersöka individers skillnader i upplevd ansträngning efter att de följt ett högintensivt program (HIIT) jämfört med en grupp som följt ett lågintensivt träningsprogram. Design: Pilotstudie Material &amp; Metod: Undersökningen gjordes utifrån en kvantitativ ansats där populationen som bestod av två grupper, totalt 10 testpersoner fick utföra fysisk ansträngning under fyra veckor. Den ena gruppen fick utföra högintensiva träningspass (n=5) och den andra gruppen lågintensiva träningspass (n=5). Innan de utförde fyraveckorsprogrammet fick testpersonerna uppskatta sin upplevda ansträngning vid ett konditionstest. Samma test genomfördes sedan efter de fyra veckorna. Resultat: Två av fem deltagare som utförde det lågintensiva programmet skattade lägre på Borgs RPE-skala efter de fyra veckorna. Utav de som utförde det högintensiva programmet (HIIT) var det tre av fem som skattade lägre. Konklusion: För att kunna generalisera resultaten behöver denna studie genomföras på en större population då det i denna pilotstudie pga antalet deltagare sannolikt är slumpen som avgjort utfallet. / Abstract Background: A lot of people exercise for the sake of health and wellbeing while others want to improve their physical performance. Improving their cardio fitness is an important part of that. Objective: The objective of this study is to examine differences in perceived exertion after having followed a high intensity programme (HIIT) in comparison with a group that followed a low intensity training programme. Design: Pilot study Methods &amp; measures: The study was done with a quantitative approach where two groups of subjects, a total of 10 performed physical effort during four weeks. One group of 5 performed high intensity workouts and the other group of 5 low intensity workouts. Prior to performing the four week programme the subjects estimated their perceived exertion after a fitness test. The same test was then repeated after four weeks. Results: Two out of five subjects that followed the low intensity programme estimated lower on Borgs RPE scale after the four weeks. Out of those who followed the high intensity programme (HIIT), three out of five estimated lower. Conclusion: To be able to generalize the results from this study it needs to be performed on a larger population. The results of this pilot study due to the amount of participants are likely due to chance.