Acute sleep loss may lead to elevated fatigue, decreased energy, and diminished cognitive performance. Traditionally, sleep extension is used to restore mood and cognitive function to baseline levels following insufficient sleep, yet this method may not be feasible or preferred. Acute exercise may serve as an affordable and relatively safe intervention to reduce detriments to daytime functioning following sleep loss. The primary purpose of this study was to examine the effects of moderate-intensity aerobic exercise on neurocognitive function following acute sleep restriction. A secondary aim was to examine the effects of exercise in subjective reports of fatigue, energy, and sleepiness following acute sleep restriction. Fifty-six participants, matched by sex, age, and chronotype, were randomly assigned to either an exercise (EX) or seated control (SC) condition. Following a 4-hour sleep restriction protocol, participants completed the oddball paradigm before and after 20 minutes of exercise or stationary sitting. P3 amplitude and latency, arousal, sleepiness, energy, and fatigue were assessed during the experiment. After controlling for pre-test differences, P3 latency was significantly faster following exercise relative to the control group. No significant P3 amplitude differences were observed between conditions. The EX group displayed significant improvements in arousal, sleepiness, energy, and fatigue compared to the SC group. Findings suggest that 20 minutes of moderate-intensity aerobic exercise following acute sleep restriction may improve cognitive processing speeds, as well as improve arousal, sleepiness, energy, and fatigue.

Driving sleepiness is a serious problem worldwide. It is of interest to develop reliable sleepiness detection systems to implement in vehicles, and for such a system both physi-ological data and driver performance data can be used. The reasons for driver sleepiness can be many, where an interesting factor to consider is the light condition of the environment, specifically daylight and darkness. Daylight and darkness has shown to affect human sleepiness in general and it is therefore of importance to investigate the effect of it on driver sleepiness independent of other factors. This thesis aimed to investigate whether light condition is a parameter that should be considered when developing a sleepiness detection system in a vehicle. This was done by investigating if the course of sleepiness would be affected by daylight and darkness, and if adding light condition information as a parameter to a classification model improved the performance of the sleepiness classification. To achieve this, the study was based upon data collected from driving simulator tests conducted by the Swedish National Road and Transport Research Institute (VTI). Test subjects drove in simulated daylight and darkness during both daytime while rested and nighttime while sleep-deprived. An exploratory and statistical analysis was conducted of several sleepiness indicators extracted from physio-logical data and simulator data. Three different classification models were implemented. The indicators pointed to a higher level of driver sleepiness during night compared to during day, as well as an increase with time on task. However, no clear trends pointed to daylight and darkness having affected the sleepiness of the driver. The classification models showed a marginal improvement when including light condition as a feature, however not large enough to draw any specific conclusion regarding the effect. The conclusion was that an effect of daylight and darkness on the course of driver sleepiness could not be seen in this thesis. The adding of light and dark as a feature did not significantly improve the classification models’ performances. In summary, further investigations of the effect of daylight and darkness in relation to driver sleepiness are needed.

Background: Type 1 diabetes in young children is a heavy parental burden. As part of pilot phase of the KIDSAP01 study, we conducted a baseline assessment in parents to study the association between hypoglycemia fear, parental well-being and child behavior. Methods: All parents were invited to fill in baseline questionnaires: hypoglycemia fear survey (HFS), WHO-5, Epworth Sleepiness Scale and Strength and Difficulties Questionnaire (SDQ). Results: 24 children (median age: 5-year, range 1-7 years, 63% male, mean diabetes duration: 3 ± 1.7 years) participated. 23/24 parents filled out the questionnaires. We found a higher score for the hypoglycemia fear behavior 33.9 ± 5.6 compared to hypoglycemia worry 34.6 ± 12.2. Median WHO-5 score was 16 (8 - 22) with poor well-being in two parents. Median daytime sleepiness score was high in five parents (>10). For six children a high total behavioral difficulty score (>16) was reported. Pro social behavior score was lower than normal in six children (<6). Parental well-being was negatively associated with HFS total (r = - 0.50, p <.05) and subscale scores (r = - 0.44, p <.05 for HFS-Worry and HFS-Behavior), child behavior (r = - 0.45, p = .05) and positively with child age and diabetes duration (r = 0.58, p <.01, r = 0.6, p <.01). HFS, parental well-being nor daytime sleepiness are associated with the HbA1c. Conclusion: Regular screening of parental well-being, hypoglycemia fear and child behavior should be part of routine care to target early intervention.

本研究主要目的在探討高中生的睡眠型態與學業表現的關係，試圖分析睡眠時間量及睡眠的規律性與其課業表現以及睡眠相關現象(白天嗜睡程度及睡眠品質)的關係，並探討白天嗜睡及睡眠品質之中介效果及以日夜節律型態之調節效果。本研究以自填「青少年睡眠習慣問卷」，對台灣北區普通高中及綜合高中中學術學程的高中生進行調查，採群集抽樣的方式進行，共進行42個班級施測，發出1,650份問卷，取得有效問卷1,308份樣本分別以日夜節律型態類型及高低成就動機兩種分類方式進行分析，主要研究結果如下： 1.夜貓型高中生之週間週末規律性變項對於學業表現具有影響力。 2.白日型高中生之週間規律性變項對於學業表現具影響力。 3.以高低成就動機分組，兩組之睡眠型態變項對於學業影響力皆未達顯著性。 4.白天嗜睡及睡眠品質在兩種分類分析下，皆無中介效果。 本研究初步結果支持夜貓型高中生在維持週間週末某種程度睡眠規律性對於學業表現具有相當的影響性，而早晨型在週間內維持其規律性也是對於其學業表現是具有顯著影響性，也就是依其日夜節律型態在其睡眠型態維持自己生活作息的規律性，而不在時間點或睡眠量的多寡來作要求，也許對於正值課業壓力或生心理高度變化的青少年時期會是更合適的睡眠作息。 / The purposes of this study are to explore the relationship of the sleep pattern with academic performance, day time sleepiness and sleep quality in senior high school students. Data were collected by sleep pattern questionnaire of the adolescent. The participants included 1650 students form the 10th grade to 12th grade, recruited form senior high schools in Taipei. Using stratified cluster sampling method. There were 1308 of valid questionnaires obtained. The major results are as follow: (1) The variablity of the sleep-wake pattern between weekdays and weekends has significant influences on academic performace in the evening type students. (2) The variablity of the sleep-wake pattern during weekdays showed significant influences on academic performace in the morening type students. (3) In both the high and low achievement motivation groups, sleep pattern showed no significant associations with academic performance. (4) The mediation effect of daytime sleepiness and sleep quality were not proven in all the data analyses. In coclusion, the results indicate that in evening type students, maintaining regularity of sleep pattern between weekdays and weekends would be beneficial to their academic performance; and in the morning type students, keeping regular weekday sleep-wake schedules seem to be more important for better academic performance. Therefore, when considering the influences on academic performance, regularity of sleep seem to be more important than quantity of sleep in high schoolers.

No description available.

A travers ce projet de recherche nous avons exploré différents aspects d’une dérégulation du système dopaminergique sur les troubles du repos, en prenant pour exemple deux maladies neurologiques : la maladie de Willis-Ekbom (MWE) et la maladie de Parkinson (MP). La MWE est une maladie neurologique sensorimotrice caractérisée par des douleurs dans les membres inférieurs, s’accompagnant d’un besoin irrépressible de bouger et ce, suivant un profil circadien. Ainsi, le premier volet de ces travaux s’est appliqué à reproduire chez le macaque, les principales altérations du métabolisme du fer et de celui de la dopamine reportées dans la MWE. Tout d’abord, nous avons établit les bases physiologiques des variations circadiennes des concentrations du fer et de ses biomarqueurs au niveau central et périphérique. Puis, nous avons développé un protocole simple, uniquement basé sur des prélèvements sanguins répétés, permettant d’induire efficacement une déplétion en fer sérique et de ses protéines associées. Finalement, ce protocole nous a permis d’explorer les liens entre l’altération de l’homéostasie du fer au niveau du système nerveux central, les perturbations neurochimiques dans différentes structures cérébrales ainsi que les modifications locomotrices qui en résultent. Le second volet de cette thèse a testé l’impact des agonistes des récepteurs dopaminergiques de type D1 (SKF38393) et D2 (quinpirole), sur les troubles du sommeil dans un modèle macaque de la MP, à l’aide d’enregistrements polysomnographiques. Pour cela, nous avons évalué les effets de ces agents pharmacologiques sur l’émergence de la somnolence diurne et sur l’altération du sommeil paradoxal, induits par une intoxication au MPTP. Nos résultats mettent en évidence que le quinpirole est inefficace pour restaurer les niveaux de base de ces deux paramètres. En revanche, le SKF38393 permet une diminution notable de la somnolence diurne ainsi qu’une restauration du sommeil paradoxal. Finalement, les perturbations monoaminergiques liées à la déplétion en fer ouvrent de multiples perspectives de recherche sur la physiopathologie de la MWE. De même, l’amélioration des troubles veille-sommeil par l’agoniste des récepteurs D1, offre de nouvelles pistes thérapeutiques quant à la prise en charge des troubles du repos dans la MP. L’ensemble de nos résultats apporte un niveau de compréhension supplémentaire quant au rôle de la dopamine dans les altérations du repos. / During this thesis project we explored several aspects of the impact of a dopaminergic system dysregulation on the rest alterations, through two neurological diseases: the Willis-Ekbom’s disease (WED) and Parkinson’s diseases (PD). The WED is a neurological sensorimotor disorder mainly characterized by pain in lower limbs. It preferentially appears in the evening and transiently and partially is alleviated by motor activity. Thus, the first part of this work aimed at reproducing the main dysfunctions of the iron and dopaminergic metabolisms observed in WED, in the macaque monkey. We first established the circadian variations of iron-indicator concentrations in serum and cerebrospinal fluid. Then we developed a rapid protocol based on repeated blood withdrawals, allowing to efficiently induce serum iron depletion. Finally, this protocol enabled us to investigate the relationship between iron metabolism dysfunctions, neurochemical alterations and the subsequent locomotor behavioural changes. In the second part, of this research project we examined the impact of selective D1 (SKF38393) and D2 (quinpirole) receptor agonists on the sleep impairments in a macaque model of PD using the polysomnographic recording technique. Thus we investigated the effects of these two pharmacological compounds on the daytime sleepiness and on the paradoxical sleep induced by MPTP intoxication. Our results demonstrated the inefficacy of quinpirole to restore these two altered sleep parameters. By contrast, SKF38393 significantly decreased daytime napping and substantially restored paradoxical sleep. Finally, the monoaminergic dysregulations, induced by iron depletion, may offer multiple perspectives to unravel the WED pathophysiology. In the same line, the beneficial effects exhibited by the D1 receptor agonist bring new therapeutic avenues to treat sleep-wake disorders in PD. Together, the global results bring new insights in the underlying mechanisms of sleep impairment involving dopamine.

Sleep is a basic need as important as physical fitness and good nutrition. Without enough sleep, we will create a sleep debt and experience sleepiness. Sleepiness can be defined as the inability to stay awake, a condition that has become a health problem in our 24-hour-7-day-a-week society. Estimates suggest that up to one-third of the population suffers from excessive sleepiness. Among other interactions, sleepiness affects our performance, increasing the risk of being involved in accidents. A considerable portion of work related accidents and injuries are related to sleepiness resulting in large costs for the individuals and society. Professional drivers are one example of workers who are at risk of sleepiness related accidents. Up to 40% of heavy truck accidents could be related to sleepiness. A better knowledge about reliable indicators and predictors of sleepiness is important in preventing sleepiness related accidents. This thesis investigates both objective and subjective indicators of sleepiness, how these relate to each other, and how their pattern changes over time. The indicators investigated were electroencephalography, heart rate variability, simple reaction time, head movement, and subjective ratings of sleepiness (Study I-IV). In Study V, a questionnaire study was conducted with professional drivers in northern Sweden. This study mainly deals with predictors of sleepiness. When subjects were sleep deprived both objective and subjective ratings indicated a rapid increase in sleepiness during the first hour of the test followed by a levelling off. This change in pattern was evident for all the indicators except heart rate and heart rate variability. On the other hand, HRV was correlated with the increase of EEG parameters during the post-test sleep period. The changes in pattern of the indicators included in the thesis are analysed in the perspective of temporal patterns and relationships. Of the tested indicators, a subjective rating of sleepiness with CR-10 was considered to be the most reliable indicator of sleepiness. Of the investigated predictors of sleepiness, prior sleep habits were found to be strongly associated to sleepiness and the sleepiness related symptoms while driving. The influences of driving conditions and individual characteristics on sleepiness while driving were lower. A multidisciplinary approach when investigating and implementing indicators and predictors of sleepiness is important. In addition to their actual relations to the development of sleepiness, factors such as technical and practical limitations, work, and individual and situational needs must be taken into account.

Thèse numérisée par la Division de la gestion de documents et des archives de l'Université de Montréal

Abstract The prevalence of self-reported obstructive sleep apnea syndrome (OSAS), habitual snoring (HS), daytime sleepiness (DS) and restless legs syndrome (RLS), and their associations with cardiovascular risk factors and depressive symptoms as well as the natural course and associated factors of habitual snoring and restless legs syndrome over a ten-year period were studied. Two different birth cohorts in Northern Finland were investigated. In the Oulu 35 longitudinal research programme study subjects participated in two subsequent surveys conducted in 1996–1998 and 2007–2008 (61–63 and 72–73 years old subjects, respectively). The Oulu 45 study population was examined in 2001–2002 (56–57 years old subjects). The data were gathered by questionnaires, as well as laboratory and clinical measurements. In the Oulu35 study, of the 831 baseline participants, 593 (73%) participated in the first follow-up in 1996–1998 and 457 (55%) participated in both follow-up studies. In the Oulu 45 study, the target population comprised 1 332 subjects, 995 (75%) of whom participated. The prevalence of OSAS was 8% in the 56–57 year-old population, 4% in the 61–63 year old population, and 3% in the 72–73 year old population. These figures were 31%, 26% and 19% for HS, 16%, 9% and 11% for DS, and 18%, 21% and 15% for RLS, respectively. In a ten-year period, half of those who snored in 1996–1998 stopped snoring, and half of those who suffered from restless legs 3–7 nights/week in 1996–98 suffered from this syndrome less than once a week in 2007–2008. The 10-year incidence of new cases of both HS and RLS was 7%. In subjects aged 56–57 and 61–63, the components of the metabolic syndrome and depressive symptoms associated with OSAS and HS, while in the follow-up study, the role of these associations diminished. Male gender was the strongest predictor of the new cases of HS, while depressive symptoms and waist circumference predicted the permanence or incidence of HS. Depressive symptoms, DS and, weakly, waist circumference were associated with RLS in both the 56–57 year-old and in 61–63 year-old populations. Depressive symptoms were also predictive of the permanence and incidence of new RLS cases. Waist circumference also predicted new cases of RLS in the 72–73 year-old population. Sleep disorders were quite common in 56–73 year-old subjects and their prevalence seemed to diminish as subjects aged. The components of metabolic syndrome associated with sleep disorders in middle-aged subjects, but these associations lost their significance in older age groups. Depressive symptoms predicted incidence of restless legs syndrome. / Tiivistelmä Tutkimuksessa selvitettiin unenaikaisten hengityshäiriöiden, päiväaikaisen väsymyksen ja levottomien jalkojen esiintyvyyttä ja yhteyksiä sydän- ja verisuonitautien riskitekijöihin sekä depressioon. Jokaöisen kuorsaamisen ja levottomien jalkojen luonnollista kulkua ja siihen vaikuttavia tekijöitä selvitettiin 10 vuoden seuranta-aikana. Tutkimusaineisto koostui kahdesta eri-ikäisestä pohjoissuomalaisesta väestöstä. Oulu35-seurantatutkimukset tehtiin vuosina 1996–1998 ja 2007–2008 (61–63- ja 72–73-vuotiaat tutkittavat). Oulu45-poikkileikkaustutkimus tehtiin vuosina 2001–2002 (56–57-vuotiaat tutkittavat). Aineisto kerättiin kyselylomakkeilla, laboratorio- ja kliinisillä tutkimuksilla. Oulu35-tutkimuksessa 593 henkilöä (73&#160;%) 831 kutsutusta osallistui ensimmäiseen seurantatutkimukseen v. 1996–1998 ja molempiin seurantatutkimuksiin osallistui 457 (55&#160;%) henkilöä. Oulu45 -tutkimukseen osallistui 995 henkilöä (75&#160;%) 1332 kutsutusta. Obstruktiivisen uniapnean esiintyvyys 56–57-vuotiaalla väestöllä oli 8&#160;%, 61–63-vuotiailla 4&#160;% ja 72–73-vuotiailla 3&#160;%. Jokaöisen kuorsaamisen esiintyvyys oli vastaavissa ikäluokissa 31&#160;%, 26&#160;% ja 19&#160;%, päiväaikaisen väsymyksen 16&#160;%, 9&#160;% ja 11&#160;% ja levottomien jalkojen 18&#160;%, 21&#160;% ja 15&#160;%. Kymmenen vuoden seurannassa jokaöinen kuorsaaminen vähentyi puoleen niillä henkilöillä, jotka kuorsasivat v. 1996–1998. Vastaavasti 10 vuoden kuluttua niillä henkilöillä, joilla esiintyi levottomia jalkoja 3–7 yönä viikossa v. 1996–1998, esiintyvyys oli vähentynyt alle 1 kertaan viikossa puolella tutkituista. 10 vuoden ilmaantuvuus sekä jokaöiselle kuorsaamiselle että levottomille jaloille oli 7&#160;%. Metabolisen oireyhtymän osatekijät ja depressiiviset oireet olivat yhteydessä obstruktiiviseen uniapneaan ja jokaöiseen kuorsaamiseen sekä 56–57-vuotiailla että 61–63-vuotiailla. Kymmenen vuoden seurannassa näiden tekijöiden vaikutus näytti kuitenkin vähentyvän. Miessukupuoli ennusti vahvimmin jokaöisen kuorsaamisen ilmaantuvuutta. Myös depressiiviset oireet ja vyötärönympärys ennustivat jokaöisen kuorsaamisen ilmaantuvuutta ja pysyvyyttä. Depressiiviset oireet, päiväaikainen väsymys ja vyötärönympärys olivat yhteydessä levottomien jalkojen esiintyvyyteen sekä 56–57- että 61–63-vuotiaassa että väestössä. Depressiiviset oireet ennustivat myös levottomien jalkojen ilmaantuvuutta ja tilan pysyvyyttä ja vyötärönympärys levottomien jalkojen ilmaantuvuutta 72–73-vuotiaana. Unihäiriöt olivat varsin yleisiä 56–73-vuotiaissa väestöissä, ja niiden ilmaantuvuus näyttäisi vähentyvän iän mukana. Metabolisen oireyhtymän osatekijät olivat yhteydessä unihäiriöihin keski-ikäisillä, mutta vanhemmissa ikäluokissa näiden yhteyksien merkitys väheni. Depressiiviset ennustivat levottomat jalat -oireyhtymän ilmaantuvuutta.

No description available.