Introduktion: Det har tidigare inte gjorts en litteraturöversikt som utvärderat och jämfört de fysiologiska effekterna av bastubad och aerob träning på hjärt- och kärlsystemet. Syftet med denna systematiska litteraturöversikt är att sammanställa de fysiologiska effekter gällande hjärt- och kärlparametrar och aerob kapacitet som sker vid bastubad, antingen som enda intervention eller kombinerat med aerob träning, för att redogöra om bastubad kan användas som ett komplement eller alternativ till aerob träning för vuxna män och kvinnor. Metod: En systematisk sökning gjordes i databasen PubMed i oktober 2022 för att identifiera relevanta studier. Randomiserade kontrollerade studier (RCT), icke-randomiserade studier av interventioner (NRSI), samt exponeringsstudier, skrivna på engelska inkluderades. Studiernas risk för bias bedömdes separat och tillsammans av författarna utifrån SBU:s granskningsmallar för RCT, NRSI och exponeringsstudier.  Resultat: Tio studier som undersökte effekterna av bastubad som enskild intervention eller i kombination med aerob träning inkluderades. Dessa bestod av fyra RCT, två NRSI, samt fyra exponeringsstudier. De inkluderade studier hade måttlig till hög risk för bias och innefattade totalt 2614 deltagare som var friska, men även deltagare med sjukdomar som högt blodtryck eller hjärtsvikt. Sju av åtta studier som undersökte utfallsmått relaterade till hjärt- och kärlparametrar, samt fyra av sex studier som undersökte utfallsmått relaterade till aerob kapacitet, påvisade positiva effekter. Slutsats: Resultatet av denna litteraturöversikt indikerar att bastubad medför liknande fysiologiska effekter på hjärt- och kärlsystemet som aerob träning och kan utgöra ett lämpligt komplement eller alternativ till aerob träning för vuxna män och kvinnor. Detta innefattar såväl friska människor, som människor med högt blodtryck och hjärtsvikt.

This thesis explores separatist spaces, with focus on lesbian spaces, with the aim of enabling discussion about the need and configuration of that type of spaces. The focus is on exclusion as a method for achieving an equal society in the long term. Grounded in the queer phenomenology that concludes that gender has to do with access to space, and by the repetition of actions, gender segregation takes place in a way that seems effortless. It also deals with that queer, and other minorities, bodies need to orient themselves in a certain way to avoid assault. To orient themselves in a certain way, the space will need to be re-inhabited. The conclusion from that is that there is a need of separatist spaces for minority groups in order at times to get a break from the need to stay aware of the surroundings. This need is strengthened by cataloguing existing separatist spaces based on gender, sexuality and race. In Sweden today separatism is used as a practice to fight structural discrimination. However, separatist spaces face a resistance from the majority society. Following these conclusions the design project is carried out partly in 1:1 actions of separatist spaces, such as hosting sauna clubs where a group of people are invited to sauna together and talk. Part of the project is carried out in smaller scale. Feminist methodology has been used with a focus on architecture as a process rather than an object and using norm-creative design as a tool. / Uppsatsen och projektet utforskar separatistiska rum, med fokus för platser för lesbiska. Målet är att möjliggöra för en diskussion om behovet och utformningen av separatistiska rum. Fokuset är på exkludering som metod för att långsiktigt kunna uppnå ett jämlikt samhälle. Den teoretiska grunden är i queer fenomenologi som konstaterat att kön har att göra med tillgång till platser, och att genom en repetition av handlingar skapas en könssegregation som upplevs som den sker utan ansträngning. Den tar även upp hur queera, och andra minoriteter, orienterar sina kroppar på vissa sätt för att undvika påhopp och övergrepp. För att orientera sina kroppar på ett visst sätt behovet rummet om-bebos. Slutsatsen från det är att minoriteter behöver separatistiska rum för att kunna pausa från att ständigt ha fokus på omgivningarna. Detta stärkts genom en katalogisering av några separatistiska sammanhang baserat utifrån kön, sexualitet och ras. I Sverige idag används separatism som ett verktyg för att motverka strukturell diskriminering. Trots det så möter separatism motstånd från majoritetssamhället. Utifrån dessa slutsater har design projektet gjorts delvis i skala 1:1 av att organisera separatistiska arrangemang, så som att arrangera bastuklubbar där personer bjuds in till en bastu för samtal. En annan del har gjort i en mindre skala. Under designprocessen har en feministisk metod med fokus på arkitektur som en process snarare än som ett objekt samt att använda normkreativ design.

The new building of Sport and Relaxation Centre with the possibility of accommodation is situated on the vacant site in Blansko. Under the three storey building partialy runs basement. On the ground floor is located a restaurant with facilities, also rooms for sport and relaxation. On the second and the third floor is the centre’s accommodation with a total capacity of 38 persons. In the basement are mainly storerooms and utility rooms. The building is made of ceramic bricks. The ceiling construction is monolithic and the building has a flat roof. The building is constructed on footing foundations and strip foundations.

The dissertation Pension for recreation is composed in a form of project documentation which comprises all the reguisites required by current regulations. The designed Pension is placed on the site numbered 947 in Kardašova Řečice. In this three-storey building,there is 19 housing units, sauna , restaurant and gym. Constructional system is projected from lime-sand bricks, prestressed concrete ceiling panels, wooden girder trusses. External surface finish of the building is contact thermal insulation system.

This Master´s Thesis deals with design and execution of project documentation for building of sport and wellness center. The site is situated in the outskirts of Vsetín in Zlín region. The structural system of the building is walled with porotherm blocks. Ceilings are made up of ceiling panels spiroll. Roof is mainly flat, pitched roof is only designed above squash courts. The buildings’ shape is composed of three blocks which together form a functional complex. The sport center offers these kinds of activities: spinning bike rides, exercising, weight lifting, group training and squash. The recreation centre offers massages electro and lymfo massages, pedicure, manicure, sauna, rehabilitation and solarium. Part of the center is also cafe providing also snacks, sport counseling, nutrition counseling and office.

The theme of master’s thesis is the newly built sports center in Rosice. This work aids to develop design documents for building construction. The building is partial basement, four-storey. The building is designed of systém Heluz with cast-in-place reinforced concrete floors. The roof construction is single-flat, over part of the building is composed of timber truss Gang-nail. In the building there is the bar with bowling alley, squash, small multipurpose sports hall, fitness room, table tennis and spinning. In the basement are designed three saunas. Tennis courts with playground are outside next to the building.

The subject of my thesis is the design of new sports center in Hlučín. The sports center has three squash courts, a gym, spinning, two exercise rooms, a sauna and a bowling alley with a bar. The building is a basement, has two floors and is covered by a single casing flat roof. The structural system of brick Porotherm. The proposal respects the sports center city plan Hlučín existing street and buildings. Further emphasizes the layout including wheelchair access, collateral design for the static, architectural, energy conservation, fire safety and safety in use of the object.

Designed construction of a spa with the wellness center programs (relaxation type), for 200-250 people (at one moment) at Brno city, near Voronez Hotel and Exhibition Centre. The five-floor spa building is designed as a puzzle in the shape originating from a dice. Cycles of water in its various forms and states of matter or properties fade into one another here. Each floor is designed to have its own theme (water world, the Asian world, aroma floor, salt floor, sunny and airy bath) and offers various types of premises and procedures: swimming, relaxing in the water, baths, showers, steam rooms, saunas, infrared saunas, wraps and massages etc. The spa program is accompanied by various types of refreshments: cafe, bar, tearoom, fruit bar. Rooftop pool and bar offers a unique view on the city. The spa and hotel Voronež parking is carried out within the ground floor.

What would happen if the outskirts and endings of our towns receive the same affection as their cores? This diploma project will tend to one of these forgotten sites. The shoreline of Ekerö Centrum - A site longing for identity, to become more than it is today. The park by this shoreline, which unintentionally has become the back end of the town center, has the potential to be elevated into a key node for Ekerö. This project looks to the existing assets of the site - it’s water contact, the view over the fields and forests of Lovön and the connection to Stockholm City via commuter boat, and suggests three additions to the site to activate it and let people enjoy these elements. By looking closer at the site three different points spread out in the park was identified. These points each received an addition. The first - a waiting hall for the boat station. Second,a marketplace - which essentially is a piece of park furniture that can be used in multiple ways. And third - a sauna to experience the water.

The diploma thesis deals with a new construction of a sports complex facility in Žďár nad Sázavou, Vysočina region. It aims to develop project documentation for construction work. The building is located near the town’s centre, on the unconstructed land under the town’s ownership. The object is supposed to serve as a facility for athletes. The building’s plan is regularly-shaped, formed to the letter “L”. It has two above-ground and one underground floors. In the object, there are a wellness area, gym, dressing room, restaurant, administrative part, and an apartment for the manager of the building. This is a classic brick building, which is based on both strip foundations and square footings. Bearing perimeter walls in the underground floor are formed from lost formwork. Bearing perimeter walls in the above-ground floors are formed from Porotherm cut ceramic blocks. The ceilings are made of Spiroll panels. Partition walls consist of Porotherm non-bearing cut ceramic blocks. The object is roofed by a flat single-skin roof and a vegetation roof. All external walls are insulated with a contact thermal insulation system.