In spite of the number of participants in soccer, it would appear that there is no specific physical, motor, anthropometric and sport psychological profile by which soccer players can be evaluated to determine whether they comply with the specific requirements of soccer. Therefore, the purpose of this study was to determine which physical, motor performance, anthropometric and sport psychological variables distinguish soccer teams of different participation levels. Fifteen Uniwest (classed as successful), twelve Vaal Triangle Technikon (classed as less successful) and sixteen North-West Sports Academy players (classed as the developmental team) were subjected to a test battery that consisted of 8 physical and motor tests as well as 14 anthropometric measurements. Only two teams (Uniwest and Vaal Triangle Technikon) completed the CSAI-2, AMSSE, ACSI-28 and PVI sport psychological questionnaires. The results of the stepwise forward discriminant analysis showed that isokinetic dorsi and plantarflexion peak torque, together with right hamstring flexibility, agility, muscle mass percentage, speed over 5m and abdominal muscle strength, were the physical, motor performance and anthropometric test variables which significantly (p ≤0.05) and accurately (94.74%) distinguish between soccer teams of different participation levels. The results of the sport psychological variables revealed that goal directedness, concentration, optimal performance under pressure, goal setting, performance motivation and activation control are the variables that have an 86.1 1% success rate in discriminating between successful and less-successful soccer players. In conclusion, although the potential of a physical, motor performance, anthropometric and sport psychological test battery to discriminate accurately between soccer players of different participation levels can not be discounted, it appears that the successful soccer team will not necessarily achieve better test battery results than players of other participation levels. The successful group only obtained significantly better results in 4 variables (speed over 5, 10 and 20m as well as striving for success) when compared to the less successful group, who achieved significantly better results in 16 variables. / Thesis (M.Sc. (Human Movement Science))--North-West University, Potchefstroom Campus, 2005.

Sport psychological skills play an important role in sport performance. Evidence further suggests that the psychological skill levels may be influenced by the particular playing position. One hundred and eighty u/19 rugby players from the PUK Rugby Institute (average age: 18.79 +- 0.28 years) were tested during the 2003-2005 rugby seasons by means of the Competitive State Anxiety Inventory-2 (CSAI-2), Psychological Skills Inventory (PSI), Athletic Coping Skills Inventory-28 (ACSI-28), as well as a questionnaire dealing with psychosocial factors influencing participation and performance in rugby. Players from the 2004 and 2005 seasons (n=120) were first divided into two groups (top- and lower ranked players) of 60 players each. Effect size results (practical significance) revealed moderately significant differences between the two groups, with the top ranked players outscoring their lower ranked counterparts in self-confidence, general coping resources, coping with adversity, average psychological skills score, as well as the effect of team members/team spirit, coaches and financial aspects on participation and performance. These results confirm that sport psychological skill levels and related psychosocial factors can distinguish between rugby union players of different participation levels. Secondly, the total subject group (n=180) was divided into seven positional groups (props, hookers, locks, loose trio, half-backs, centres and back three). These groups were compared by means of effect sizes (practical significance) for each of seven sport psychological skills as measured with the PSI. Moderate (46) and large (20) practically significant differences were reported for the 147 inter-positional comparisons. The results show that the half-backs and hookers consistently outperformed the other three positional groups, while the props, locks and back three often showed the lowest skill levels. While these results are discussed in reference to practical implications for future position specific sport psychological skills training sessions, they clearly show that sport psychological skill levels differ from one position to another. / Thesis (M.Sc. (Human Movement Science))--North-West University, Potchefstroom Campus, 2006.

The purpose of this study was to accomplish three major objectives: to quantitatively understand the applicability of an existing list of characteristics of mental toughness to a population of ultramarathon runners, to establish a new definition of mental toughness specific to ultra runners, and to conduct interviews to understand experiences, examples, and development of mental toughness. A mixed-methods approach was utilized with online surveys and semi-structured interviews. Participants were ultramarathon runners who had completed at least one organized ultramarathon event of 50 miles or more, all of whom were at least 18 years of age. The online survey yielded 408 completed questionnaires and 476 definitions of mental toughness in ultramarathon running. The online survey consisted of an open-ended question on defining mental toughness, and a list of 30 characteristics of mental toughness from Jones and colleagues' (2007) mental toughness study on elite athletes. The survey utilized a 5-point Likert scale, and a Basic Demographic Questionnaire in addition to questions relevant to running experience. The existing characteristics represented limited applicability to the population of ultramarathon runners, with most prevalent attributes on drive towards success, goal attainment, learning from failure, and coping under pressure. In the 476 definitions of mental toughness, the most prominent themes were persistence, perseverance, utilization of psychological skills, and adapting to environmental and duration-related obstacles. Semi-structured interviews were conducted with 12 randomly selected ultramarathon runners. Interviews were designed to verify a raw definition of mental toughness in ultramarathon runners, identify traits of mentally tough ultra runners, understand experiences and examples of mental toughness, and understand how mental toughness could be developed. Grounded theory was utilized to isolate themes; many factors emerged and were categorized based on research questions. The definition of mental toughness was supported with the addition of an emotional and perceptual component. Traits of mentally tough runners supported the traits found in the definitions of mental toughness. Experiences and examples of mental toughness included situations of using psychological skills and witnessing a runner overcome adversity. Lastly, development of mental toughness was most highlighted in social aspects of the ultra culture and experiences both in running and in life. / Kinesiology

Extensive research on the psychological benefits of psychological skills training in sport has been conducted in Sport Psychology, with unambiguous positive results. However, psychological skills training has not yet been fully applied in the Psychology of Music. Mindfulness training, and specifically the mindfulness, acceptance and commitment (MAC) approach, has been applied in sport, but thus far no MAC intervention on musicians has been published. The combination of Psychological Skills Training (PST) and mindfulness (the MAC approach) training is more rare and has not yet been used in music studies. The configuration of mindfulness (MAC) and PST has been applied in a sport setting, but has never been tested in a proper intervention programme for music students. This study fills this gap. The primary aim of this research was to implement and evaluate the effect of PST, in combination with mindfulness, on undergraduate music students. The second aim was to determine whether the intervention programme had an impact on the students’ psychological well-being and the management of music performance anxiety. The third aim was to evaluate whether the students’ psychological skills and mindfulness have improved. The fourth aim was to determine whether the combination of PST and mindfulness training was successful. The fifth aim was to evaluate whether the cross-over from Sport Psychology to the Psychology of Music in terms of the knowledge base, intervention PST protocols and psychometric measuring instruments was meaningful. The sixth aim was to determine whether the correlations between the psychological constructs (subscales) of the pre-intervention test measurements on all the respondents were meaningful. A convenience sample of 36 undergraduate music students from the Department of Music at the University of Pretoria was selected. The students were asked to participate voluntarily. The experimental group consisted of 21 students, and the remaining 15 students formed the control group. A quasi-experimental design was implemented in this research to address problems that might occur because of the voluntary selection method employed. Voluntary participation was adopted to ensure that the participants were fully engaged in and committed to this study. The aspects of motivation and commitment were essential prerequisites for this research to be successful, because full commitment and maximum attendance of the intervention sessions were crucial to be able to determine the impact of this intervention programme. The results indicated a significant improvement in positive relationships with others within the experimental group, as measured by Ryff’s Psychological Well-being Scale. Pre- and postintervention test results within the experimental group indicated a statistically significant improvement in all three subscales of the Competitive State Anxiety Inventory-2 (cognitive state anxiety, somatic state anxiety and self-confidence). A statistically significant improvement on five of the seven subscales of Bull’s Mental Skills Questionnaire (self-confidence, anxiety and worry management, concentration ability, relaxation ability and levels of motivation) were reported, and on the Five Facet Mindfulness Questionnaire, the subscales of “describe” items and “non-judge” items improved significantly from the pre-intervention test to the postintervention test in the experimental group. Interestingly, the growth mindset within the experimental group also increased significantly, while the fixed mindset decreased significantly. This significant positive increase in the scores of the experimental group might be an indication that the intervention programme had a moderately significant impact on important psychological dimensions of the participating undergraduate music students. / Dissertation (MA)--University of Pretoria, 2013. / gm2014 / Psychology / unrestricted

Thesis (M Sport Sc)-- Stellenbosch University, 1998. / ENGLISH ABSTRACT:The purpose of this study was to develop a practical, reliable psychological skills inventory to assess the psychological skills of athletes. This primarily involved identifying the relevant psychological skills that affect sport performance. A variety of developmental procedures were applied in the construction of this inventory, including the consultation of sport psychology literature, identification of articles which characterise successful athletes, analysis of research articles pertaining to the psychological Skills, and review of available psychological tests. The initial inventory consisted of 82 items which evaluated six psychological skills: achievement motivation, goal setting, anxiety control, maintaining confidence, concentration and mental rehearsal. The inventory was completed by 304 students from the Department of Human Movement Science at the University of Stellenbosch. The respondents' data were divided into two groups depending on their achievement in sport. The results indicated that the inventory was able to differentiate between successful and less successful athletes on the psychological skills measured. Other aspects were statistically analysed, namely language, age, and gender differences, correlation between individual item and achievement level, and the contri,bution of each item to its psychological skill. The final inventory consists of 60 items, with ten items from each of the six psychological skills. Information obtained from the inventory can identify the strengths, weaknesses and deficiencies in the psychological skills of athletes, so that a psychological skills training programme can be developed. / AFRIKAANSE OPSOMMING:Die doel van hierdie studie was om 'n praktiese, betroubare sielkundige inventaris te ontwerp om die sielkundige vaardighede van sportlui vas te stel. Dit het hoofsaaklik bestaan uit die identifisering van relevante sielkundige vaardighede wat sportprestasie beinvloed. 'n Verskeidenheid van prosedures was toegepas in die konstruksie van die inventaris, insluitend konsultasie van sportsielkundeliteratuur, identifesering van artikels wat suksesvolle sportlui beskryf, ontleding van narvorsingsartikels met betrekking tot sielkundige vaardighede en 'n oorsigstudie van relevante sielkundige toetse. Die aanvanklike inventaris het bestaan uit 82 items, wat ses sielkundige vaardighede getoets het, naamlik prestasiemotivering, doelwitstelling, aktiveringsbeheer, handhawing van selfvertroue, konsentrasie en verstandelike oefening. Die inventaris is deur 304 studente van die Departement Menslike Bewegingskunde aan die Universiteit van Stellenbosch voltooi. Die respondente se data is in twee groepe, afhangende van hul prestasie in sport, verdeel. Die resultate het aangedui dat die inventaris tussen suksesvolle en minder suksesvolle atlete onderskei met betrekking tot die sielkundige vaardighede wat gemeet is. Ander aspekte is statisties ontleed, naamlik taal, ouderdom, geslag, korrelasie tussen afsonderlike items en prestasievlak, asook die bydrae van elke item tot sy sielkundige vaardigheid. Die finale inventaris behels 60 items, met tien items van elk van die sielkundige vaardighede. Inligting wat van die inventaris verkry word, kan die sterkpunte en tekortominge van atlete bepaal, wat as basis vir die ontwikkeling van 'n sielkundige program kan dien.

The purpose of this study was to explore the experiences of five track athletes (three men and two women, aged 18-33 yrs) during a season-long PST-Biofeedback training program designed to help them learn how to self-regulate physiologically, psychologically, and emotionally. Three key psychological skills were emphasized: focus (Janelle, 2002; Nideffer & Sagal, 2006), arousal control through biofeedback training (e.g., Bar-Eli, Dreshman, Blumenstein, & Weinstein, 2002), and debriefing (Hogg, 2002; McArdle, Martin, Lennon, & Moore, 2010). The program, which consisted of one-on-one initial and final semi-structured interviews with PST-biofeedback sessions in between, was individualized to meet each athlete’s needs and progress during the study. Results indicated that the athletes found the program helpful; they perceived an improvement in their ability to focus, debrief, and control arousal in the lab; and, to varying degrees, they transferred those skills into training and competition. The athletes also perceived an improvement in their sport performances.

The importance of sport psychological skills (SPSs) is emphasised by numerous previous literature findings which show that the integration of SPSs with physical training leads to the development of adolescent sport participants and subsequently the enhancement of sport performance. A vast number of SPSs exist that could have an influence on a sport participant‟s performance. In order to efficiently develop the SPSs of sport participants it is important to acknowledge their specific individual needs. Furthermore, gender and the type of sport also play an integral role in participants‟ use of SPSs. The main purpose of the present study was firstly to determine which SPSs discriminate significantly between male and female adolescents in a South African context, and secondly to determine which SPSs discriminate significantly between individual and team adolescent sport participants in a South African context. A convenience sample of 211 grade 9 pupils (14-15 years of age) from six different primary schools, two from a high socio-economic background, Potchefstroom city area, and four from a low socio-economic background, Ikageng Township area, were included in the study. Participants completed the Physical Activity and Training Habit questionnaire as well as the Athletic Coping Skills Inventory-28 (ACSI-28) questionnaire under the supervision of a sport psychological consultant. The results from the first purpose of this study showed non-significant differences between the SPSs of the males and the females, where the males obtained slightly higher averages in seven of the eight psychological skill variables compared to the females. Only one SPS variable (freedom from worry), however, showed a statistically significant difference where the males obtained a higher average value than the females. The results from the second purpose showed that individual sport participants (ISPs) obtained higher mean scores in seven of the eight SPSs that were measured compared to team sport participants (TSPs). However, none of the subscale differences proved to be statistically significant, with a small practical significance. In conclusion it is clear that 14-15 year old adolescent sport participants showed similar tendencies regarding their SPSs than what was found in other studies. However, the differences in our study population have not yet reached significant levels and therefore the sport participants can be treated as a homogeneous group when psychological skills training (PST) programs are applied. The findings can contribute to a better understanding of the SPS use of sport participants from different genders, sporting codes and the development of PST programs of the different sport participants, which could assist coaches in the holistic development of adolescent sport participants. / MA (Sport Science), North-West University, Potchefstroom Campus, 2014

The importance of sport psychological skills (SPSs) is emphasised by numerous previous literature findings which show that the integration of SPSs with physical training leads to the development of adolescent sport participants and subsequently the enhancement of sport performance. A vast number of SPSs exist that could have an influence on a sport participant‟s performance. In order to efficiently develop the SPSs of sport participants it is important to acknowledge their specific individual needs. Furthermore, gender and the type of sport also play an integral role in participants‟ use of SPSs. The main purpose of the present study was firstly to determine which SPSs discriminate significantly between male and female adolescents in a South African context, and secondly to determine which SPSs discriminate significantly between individual and team adolescent sport participants in a South African context. A convenience sample of 211 grade 9 pupils (14-15 years of age) from six different primary schools, two from a high socio-economic background, Potchefstroom city area, and four from a low socio-economic background, Ikageng Township area, were included in the study. Participants completed the Physical Activity and Training Habit questionnaire as well as the Athletic Coping Skills Inventory-28 (ACSI-28) questionnaire under the supervision of a sport psychological consultant. The results from the first purpose of this study showed non-significant differences between the SPSs of the males and the females, where the males obtained slightly higher averages in seven of the eight psychological skill variables compared to the females. Only one SPS variable (freedom from worry), however, showed a statistically significant difference where the males obtained a higher average value than the females. The results from the second purpose showed that individual sport participants (ISPs) obtained higher mean scores in seven of the eight SPSs that were measured compared to team sport participants (TSPs). However, none of the subscale differences proved to be statistically significant, with a small practical significance. In conclusion it is clear that 14-15 year old adolescent sport participants showed similar tendencies regarding their SPSs than what was found in other studies. However, the differences in our study population have not yet reached significant levels and therefore the sport participants can be treated as a homogeneous group when psychological skills training (PST) programs are applied. The findings can contribute to a better understanding of the SPS use of sport participants from different genders, sporting codes and the development of PST programs of the different sport participants, which could assist coaches in the holistic development of adolescent sport participants. / MA (Sport Science), North-West University, Potchefstroom Campus, 2014

The purpose of this study was to explore the experiences of five track athletes (three men and two women, aged 18-33 yrs) during a season-long PST-Biofeedback training program designed to help them learn how to self-regulate physiologically, psychologically, and emotionally. Three key psychological skills were emphasized: focus (Janelle, 2002; Nideffer & Sagal, 2006), arousal control through biofeedback training (e.g., Bar-Eli, Dreshman, Blumenstein, & Weinstein, 2002), and debriefing (Hogg, 2002; McArdle, Martin, Lennon, & Moore, 2010). The program, which consisted of one-on-one initial and final semi-structured interviews with PST-biofeedback sessions in between, was individualized to meet each athlete’s needs and progress during the study. Results indicated that the athletes found the program helpful; they perceived an improvement in their ability to focus, debrief, and control arousal in the lab; and, to varying degrees, they transferred those skills into training and competition. The athletes also perceived an improvement in their sport performances.

Begreppet mental träning i idrottssammanhang är allmänt känt. Detta gäller även ishockeyn vilket styrks av denna kvalitativa studie. Studien har två målgrupper, där fokusgruppsintervjuer genomförts med elitsatsande juniorishockeyspelare och semi-strukturerade intervjuer genomförts med tränare från de deltagande spelarnas föreningar. Studiens syfte ämnade undersöka hur och på vilket sätt det arbetas med mental träning och vilka erfarenheter och värderingar som fanns hos målgrupperna. Resultatet av studien visar en gemensam syn från samtliga deltagare att mental träning är viktigt men att användandet av det i praktiken inte överensstämmer med de värderingar som råder. Bilden av vad mental träning innebär är av svaren att döma högst individuell och endast ett fåtal av deltagarna säger sig arbeta kontinuerligt med mental träning i prestationshöjande syfte. Kunskap om ämnet i stort och hur det kan användas av spelare och tränare i praktiken har fortfarande stor utvecklingspotential. Det är 14 år sedan Svenska Ishockeyförbundet genomförde en kvantitativ undersökning i ämnet mental träning. I undersökningen framgår det att spelarna ansåg att mental träning var viktigt, men trots detta arbetade nästintill ingen aktivt med det. Lite har hänt. Förhoppningsvis bidrar denna studie till att det om ytterligare 14 år skett en mer markant förändring.