Stress, especially the chronic one, plays an essential role in the quality of human health, work, relationships and life in general. In recent years, scientific research in areas such as medicine, psychology or neuroscience has become increasingly interested in the effects of mindfulness training on the human psyche and health. In this context, clinical mindfulness-based training programs are usually examined. The aim of this work was to map the effect of the clinical program Mindfulness-Based Stress Reduction (MBSR), which is widely used abroad, on the level of stress. The theoretical part focuses on the existing knowledge about the effects of the MBSR program on health and personal well-being and the proposed mechanisms of action. The research part, in turn, on the knowledge of the effects of this program on stress and quality of life of participants in this program through quantitative research aimed at measuring changes in stress levels and qualitative research, analyzing interviews with program participants. The main result of the research part is the finding that the effect of the MBSR program on stress is an important part of the effects of this intervention and its completion may lead to a reduction of perceived stress (N = 190, p < .001, d = 0.81). Qualitative research found that the...

Introducción: El propósito del estudio fue determinar la relación entre la autocompasión y la imagen corporal en jóvenes con discapacidad motriz. Método: Se utilizó el inventario de Autocompasión (SCS) de Javier García Campayo (2014) y el cuestionario de Imagen Corporal Para Personas en Situación de Discapacidad Física (PICDF) de Botero y Londoño (2014). La muestra estuvo conformada por 172 jóvenes de ambos sexos con discapacidad motriz, cuyas edades fluctuaron entre 16 y 25 años quienes reciben terapias en centros de rehabilitación de Lima Metropolitana y poseen diferentes tipos de discapacidad motora y diferentes niveles de afectación, de los cuales el 57.6% son hombres y el 42.4% mujeres. El tipo de investigación es cuantitativa con un diseño transversal y correlacional. Resultados: Dentro de los principales resultados se hallaron relaciones significativas entre las dimensiones de Autocompasión e Imagen Corporal. Además, el resultado comparativo de la variable Autocompasión respecto al sexo, conlleva a una mayor exploración en futuras investigaciones. Conclusión: Los resultados de la investigación reflejan correlación entre las variables de estudio, lo que conlleva a profundizar en dimensiones de connotación positiva que fomenten programas de mejora, para que las personas con discapacidad puedan mejorar su calidad de vida, ya que en ellos no solo se deberían de considerar los factores médicos o educativos. / Background: The purpose of the study is to determine the relationship between self-compassion and body image among young people that suffer from motor disability. Methodology: The self-compassion inventory (SCS) by Javier Garcia Campayo (2014) was used, as well as the questionnaire that measured Body Imagen in People who Suffered from Physical Disability (PICDF) by Botero and Londoño (2014). The sample was composed of 172 young adults, males and females with motor disability, whose ages fluctuated between 16 and 25 years, who receive therapy in rehabilitation centers with Lima City, and why suffer from different levels of motor disability and degree of affection, of which 57,6% are men and 42,4% are women. The design of the study is quantitative, transversal, and correlational. Results: Within the main results, significant relationships between the dimensions of self-compassion and body image. Conclusion: Furthermore, the comparative results of the self-compassion variable regarding gender, leads to deepen in positive connotation dimensions that encourage improvement programmers, so that disabled people can improve their quality of live, due to the fact that not only medical or educational factors should be considered when evaluating them. / Tesis

Self-compassion and its role in emotion regulation, maintaining mental health and well-being PhDr. Jan Benda Supervisor: prof. PhDr. Jiří Šípek, CSc., Ph.D. Abstract Background. Frequent comorbidity of mental disorders together with the latest findings in neurobiology have been drawing attention of health professionals over the past years to so- called transdiagnostic factors, including, but not limited to difficulties in emotion regulation and self-compassion. It seems that these factors play a significant role in the etiology of many mental disorders as well as in the maintenance of mental health and well-being. Objectives. The aim of this thesis was to theoretically discuss and scientifically verify the expected relationship between parental emotional warmth in childhood, self-compassion and emotion regulation. Sample and procedure. 440 adult respondents (141 men and 299 women) completed the questionnaire "My Memories of Upbringing"- Short Form (s-EMBU), the Difficulties in Emotion Regulation Scale-Short Form (DERS-SF-CZ) and the Self-Compassion Scale (SCS-CZ) together with several demographic questions in an online survey. Statistical analysis. Descriptive statistics and the Pearson's correlation coefficients were calculated using IBM SPSS Statistics-23 software. The effect of gender and education on...

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[pt] A autocompaixão demonstrou ser uma ferramenta importante para lidar de maneira mais saudável consigo mesma, especialmente em tempos difíceis. Por outro lado, a autocrítica é considerada uma estratégia desadaptativa, com estudos experimentais demonstrando que traz consequências prejudiciais aos indivíduos. Considerando isso, o presente estudo teve como objetivo verificar o efeito da autocompaixão na ansiedade e na reatividade emocional, utilizando medidas de autorrelato e fisiológicas. / [en] Self-compassion has been shown to be an important tool to deal in a healthier manner with oneself, specially during difficult times. By contrast, selfcriticism is considered a maladaptive strategy, with experimental studies having shown that it brings harmful consequences to individuals. Considering this, the present study aimed to verify the effect of self-compassion in anxiety and emotional reactivity, using both self-report and physiological measures.

The current study examined the impact of resilience and self-compassion on the relationship between combat exposure and psychological outcomes, specifically post-traumatic stress and post-traumatic growth. Service members and veterans with combat exposure (N = 143) completed an online survey, through which they were administered a Background Questionnaire, the Combat Exposure Scale, the PTSD Checklist for DSM-5, the Posttraumatic Growth Inventory, the Connor-Davidson Resilience Scale, and the Self-Compassion Scale. Results of a path analysis revealed a positive direct effect of combat exposure on post-traumatic stress symptoms and post-traumatic growth and a negative direct effect of self-compassion on post-traumatic stress symptoms. Furthermore, self-compassion moderated the relationship between combat exposure and post-traumatic growth. Implications of these findings and future directions for research are discussed.

Объектом исследования выступило психологическое благополучие в период зрелости. Предметом исследования стала связь между сочувствием к себе и биографической рефлексией в контексте психологического благополучия в зрелом возрасте Магистерская диссертация состоит из введения, двух глав, заключения, списка литературы (153 источника) и приложения, включающего в себя бланки применявшихся методик и результаты сравнения двух подгрупп внутри выборки для определения ее однородности. Объем магистерской диссертации 123 страницы, на которых размещены 9 рисунков и 14 таблиц. Во введении раскрывается актуальность проблемы исследования, разработанность проблематики, ставятся цель и задачи исследования, определяются объект и предмет исследования, формулируются гипотезы, указываются методы и эмпирическая база, а также этапы проведения исследования, научная новизна, теоретическая и практическая значимость работы. Первая глава включает в себя обзор иностранной и отечественной литературы по теме психологического благополучия и его предикторов биографической рефлексии и сочувствия к себе. Выводы по первой главе представляют собой итоги по изучению теоретического материала. Вторая глава посвящена эмпирической части исследования. В ней представлено описание организации и методов проведенного исследования и результатов, полученных по всем использованным методикам: методика «Шкала психологического благополучия» К. Рифф (адаптация Т.Д. Шевеленковой и П.П. Фесенко); методика «Шкала удовлетворенности жизнью» (SWLS) Э. Динера; оценка уровня развития биографической рефлексии (М.В. Клементьева); опросник сочувствия к себе (К. Нефф); шкала позитивного аффекта и негативного аффекта (ШПАНА) Е. Н. Осина. Также в главе представлен описательный и корреляционный анализ результатов исследования. Выводы по главе 2 включают в себя основные результаты эмпирического исследования. В заключении в обобщенном виде изложены результаты теоретической и эмпирической частей работы, а также выводы по выдвинутым гипотезам, обоснована практическая значимость исследования и описаны возможные перспективы дальнейшей разработки данной проблематики. / The object of the study was psychological well-being in the period of maturity. The subject of the study was the relationship between self-compassion and biographical reflection in the context of psychological well-being in adulthood The master's thesis consists of an introduction, two chapters, a conclusion, a list of references (153 sources) and an appendix, which includes forms of the methods used and the results of comparing two subgroups within the sample to determine its homogeneity. The volume of the master's thesis is 123 pages, which contain 9 figures and 14 tables. The introduction reveals the relevance of the research problem, the elaboration of the problem, sets the purpose and objectives of the study, defines the object and subject of the study, formulates hypotheses, specifies methods and empirical base, as well as the stages of research, scientific novelty, theoretical and practical significance of the work. The first chapter includes a review of foreign and domestic literature on the topic of psychological well-being and its predictors of biographical reflection and self-compassion. The conclusions of the first chapter are the results of the study of theoretical material. The second chapter is devoted to the empirical part of the study. It presents a description of the organization and methods of the research and the results obtained by all the methods used: the methodology «Scale of psychological well-being» by K. Riff (adaptation by T.D. Shevelenkova and P.P. Fesenko); the methodology «Scale of life satisfaction» (SWLS) by E. Diener; assessment of the level of development of biographical reflection (M.V. Klementyeva); self-compassion questionnaire (K. Neff); the scale of positive affect and negative affect (PANAS) by E. N. Osin. The chapter also presents a descriptive and correlation analysis of the results of the study. The conclusions of Chapter 2 include the main results of an empirical study. In conclusion, the results of the theoretical and empirical parts of the work are summarized, as well as conclusions on the hypotheses put forward, the practical significance of the study is substantiated and possible prospects for further development of this problem are described.

Bakgrund: Ett av sjuksköterskornas huvuduppdrag är att lindra patienters lidande. Att lindra patienters lidande är en krävande skyldighet, vilket förutsätter att sjuksköterskor har förmåga att vara närvarande. Tidigare forskning visar att sjuksköterskor som har varit utsatta för patienter som lider under en längre tid löper större risk att utveckla medkänslaströtthet, om sjuksköterskorna inte har strategier för att hantera emotionell och moralisk stress. Medkänslasenergi är ett fenomen som kan dyka upp i mötet med patienter om sjuksköterskan bryr sig med avsikt att vara närvarande. Syfte: Att skapa en överblick över sjuksköterskors erfarenheter av att finna energi till vården. Metod: En allmän litteraturöversikt baserad på 13 vetenskapliga studier. Resultat:Resultatet visade att det finns flera gemensamma faktorer som invånare upplever. 3 teman härleddes: Erfarenheter av medkänsla och meningsfullhet, upplevelser av stöd och tillväxt och upplevelser av egenvård . Slutsats: Förmågan att ge medkänsla är avgörande för att uppleva medkänslasenergi. Faktorer som stöd från kollegor och organisation kan bidra till att sjuksköterskor hittar energi till vården. Sjuksköterskor har en önskan om att utveckla strategier för egenvård, tid för reflektion och vila för att kunna ge en medmänsklig vård, vilket kan leda till att sjuksköterskor upplever medmänsklighetsenergi.

Denna studie syftade till att utvärdera effekter av ett webbaserat mindfulness– och medkänslabaserat program (MMSU: mindfulness och medkänsla för stressade unga) på upplevelser av stress och tidsperspektiv. Av 93 unga vuxna mellan 18-25 år identifierades 84 som stressade och fördelades slumpmässigt till MMSU eller väntelista (VL). Totalt slutförde 35 deltagare (15 i interventionsgruppen, 20 i kontrollgruppen) för– och eftermätningen av Cognitive and Affective Mindfulness Scale Revised (CAMS–R), Self–compassion Scale short form (SCS–SF), Perceived Stress Scale (PSS–14), och Swedish Zimbardo Time Perspective Inventory short version (S–ZTPI). Interventionsgruppen genomförde dagliga 15-minuters övningar i mindfulness och medkänsla som pågick i två veckor. Hypotesen var att MMSU i jämförelse med VL ökar mindfulnessnivåer och självmedkänsla, samt reducerar upplevd stress, självkyla och avvikelser från en balanserad tidsperspektivprofil. Resultatet av grupp (MMSU, VL) X tid (förmätning, eftermätning) visade på interaktioner för självmedkänsla, självkyla, upplevd stress och nutid hedonistisk. Hög effektstorlek (Cohens´d) för ökad självmedkänsla dppc2=1.00 och medelhög effektstorlek för reducerad självkyla dppc2=–0.65, reducerad upplevd stress dppc2=–0.67 och förbättring av nutid hedonistisk dppc2=0.61 påträffades. Programmet i mindfulness och medkänsla ökade deltagarnas självmedkänsla och reducerade deltagarnas upplevda stress signifikant. Mindfulnessnivåer och tidsperspektiv förbättrades inte signifikant. Vi föreslår ytterligare studier som följer upp resultatet för att fortsätta studera programmets effektivitet. / This study aimed to evaluate effects of a web-based mindfulness and compassion program (MMSU: mindfulness and compassion for emerging adults) on perceived stress and time perspectives. Of 93 emerging adults between 18-25 years, 84 were identified as stressed and randomly distributed to MMSU or waiting list (VL). In total, 35 participants (15 in the intevention group, 20 in the control group) completed the follow-up of Cognitive and Affective Mindfulness Scale Revised (CAMS–R), Self–compassion Scale short form (SCS–SF), Perceived Stress Scale (PSS–14), and Swedish Zimbardo Time Perspective Inventory short version (S–ZTPI). The intervention group conducted daily 15-minutes exercices in mindfulness and compassion that lasted for two weeks. The hypothesis was that MMSU compared to VL would increase mindfulness levels and self-compassion, as well as decreased levels of percevied stress, self-coldness and deviation from a balanced time perspective profile.  The result of the group (MMSU, VL) X time (pre, post) declared on interactions for self-compassion, self-coldness, percevied stress and present hedonistic. Strong effect size (Cohens´d) for increased self-compassion dppc2=1.00, and medium effect size for decreased self-coldness dppc2=–0.65, reduced perceived stress dppc2=–0.67 and medium effect size on improvement of present hedonistic dppc2=0.61 were found. The program in mindfulness and compassion increased participants self-compassion and reduced their levels of perceived stress significantly. Mindfulness levels and time perspective did not significantly improve. We propose additional studies that follow up the results to continue studying the program´s effectivness.

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