Background: Knowledge of the relationship between fat free mass (FFM) and strength capacity is not only useful in athlete coaching, but may also be important in developing clinical strategies for evaluating health in general populations. Sufficient skeletal muscle mass and strength are important factors for health and physical function. Bioelectrical impedance analysis (BIA) is a popular and clinically useful tool for assessing body composition. However, being able to simultaneously estimate whole body muscle strength without having to perform additional tests may prove useful in evaluating an individual’s health and physical function. Aim: The primary purpose of this study was to quantify the association between total body fat free mass percentage (TBFFM%) and relative strength in the isometric midthigh pull test (IMTP) and grip strength (GS) test in a healthy general young Swedish population. A secondary purpose was to investigate if there are any sex differences.  Methods: The design for this study was cross-sectional. The studied sample represented a general Swedish population of healthy young adults. Participants were asked to participate in testing on one occasion. Three tests were used for collecting data: BIA for data on FFM and both IMTP and hand dynamometer grip strength test for data on maximal force production. All tests were performed in the movement lab on Halmstad University campus. Statistical analyses were done using Pearson’s correlation and linear regression analysis. Results: Participants for this study consisted of healthy females (n=18) and males (n=17) aged 19-39. The primary findings of this study are that there are strong correlations between TBFFM% and relative strength (r = 0.621) in the IMTP test as well as relative GS (r = 0.705) on a whole-group level. The correlation between TBFFM% and relative GS was slightly stronger. Categorized by sex, we found strong positive correlations between TBFFM% and relative IMTP (r = 0.551) and relative GS (r = 0.596) for the female group and moderately strong correlations for the male group (relative IMTP r = 0.411; relative GS  r = 0.422).On a whole-group level, every unit increase in TBFFM% increases relative strength in the IMTP by 0.538N/kgBW (β = 0.538) and relative GS by 0.015 kg/kgBW (β = 0.015). Conclusion: TBFFM% was strongly associated with both relative IMTP strength and relative GS where the association was stronger for females than for males. TBFFM% values may be indicative of an individual's strength, which could be of value in a research setting.

Диссертационное исследование посвящено определению эффективности Full Body тренинга и его влияния на увеличение мышечной силы и массы у людей, занимающихся силовым фитнесом. Динамика показателей мышечной массы и силы подтвердила, что Full Body тренинг является оптимальной методикой увеличения мышечной массы и силы у людей, занимающихся силовым фитнесом, показывая значительное преимущество перед стандартным Split тренингом. / The dissertation research is devoted to determining the effectiveness of Full Body training and its effect on the increase in muscle strength and mass in people engaged in strength fitness. The dynamics of muscle mass and strength indicators confirmed that Full Body training is the optimal method for increasing muscle mass and strength in people engaged in strength fitness, showing a significant advantage over standard Split training.

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Author: Bc. Marie Hejnová Title: Effect of Functional Electrical Stimulation-Assisted Ergometry on Muscle Cross-Sectional Diameter, Nitrogen and Fluid Balance in Critically Ill Objectives: The aim of this thesis was to investigate the effect of functional electrical stimulation-assisted cycling ergometry (FES-CE) on cross-sectional diameter of the quadriceps femoris (QF) muscle of both lower extremities in critically ill patients. Another objective was to evaluate if the measured values are responding to the changes in muscle tissue or are caused by an oedema. Methods: The intervention group received daily intensified physical therapy and FES-CE. We measured cross-sectional diameter of the QF muscle repeatedly by a diagnostic ultrasound. We recorded daily nitrogen balance to objectivize catabolism of muscle and fluid balance to objectivize amount of cumulative fluid. Results: The total of 115 patients were evaluated. Average decrease of cross-sectional diameter of QF muscle in the intervention group was 0.020 ± 0.070 cm/day, in the control group it was 0.017 ± 0.084 cm/day (p = 0.87). We registered an opposite result from the eighth day onwards, the intervention group had average decrease 0.025 ± 0.047 cm/day and the control group 0.040 ± 0.076 cm/day (p = 0.38). The nitrogen intake was...

Uma sessão de exercício aeróbio provoca queda da pressão arterial (PA) e aumento da freqüência cardíaca (FC) pós-exercício. Diversos fatores, como a massa muscular, a intensidade e o gasto energético total do exercício podem influenciar esta resposta. Este estudo verificou as respostas pós-exercício da PA, da FC e de seus mecanismos, avaliando a influência dos fatores citados. Vinte e quatro jovens submeteram-se a quatro sessões: controle(C); exercício com um membro inferior (mmii) em 50% do VO2pico(E1); exercício com dois mmii em 50% do VO2pico (E2); e exercício com dois mmii com a mesma potência de E1(E2/1). As PA sistólica (PAS), média (PAM) e diastólica (PAD), o débito cardíaco (DC), a resistência vascular periférica (RVP), o volume sistólico (VS), a FC e a modulação autonômica cardíaca foram medidos. Após o exercício, a PAS e o DC diminuíram e a RVP aumentou em E2. A PAD e PAM não se alteraram. A FC aumentou e o VS e o componente de alta freqüência da variabilidade da FC diminuíram em E1 e E2 (maior em E2). Concluindo: o exercício aeróbio promove hipotensão pós-exercício, devido à queda do DC pela redução do VS. O gasto energético total do exercício é o principal determinante desta resposta. A FC permanece elevada pós-exercício devido ao retardo da reativação vagal. A intensidade e o gasto energético do exercício são os principais determinantes desta resposta / A single bout of aerobic exercise reduces blood pressure (BP) and increases heart rate (HR) during the recovery period. Many factors, such as exercise intensity, muscle mass and total energy expenditure might influence this response. This study verified post-exercise responses of BP, HR and their mechanisms, evaluating the influence of previous factors. Twenty-four subjects underwent four sessions: control (C); exercise with one leg at 50% of VO2peak (E1); exercise with two legs at 50% of VO2peak (E2); and exercise with two legs and the same workload employed in E1 (E2/1). Systolic, mean, and diastolic BPs (SBP, MBP, DBP), systemic vascular resistance (SVR), cardiac output (CO), stroke volume (SV), HR, and cardiac autonomic modulations were measured before and after interventions. After exercise, SBP and CO decreased, while SVR increased in E2. DBP and MBP did not change. HR increased, while SV and the high frequency band of HR variability decreased in E1 and E2 (more in E2). In conclusion: aerobic exercise produced post-exercise hypotension by a decrease in CO, via a decrease in SV. This response is determined by the exercise total energy expenditure. HR is elevated after exercise due to a delay in the restoration of vagal activity to the heart. Exercise intensity and total energy expenditure influence this response. Key-words: aerobic exercise, muscle mass, total energy expenditure, relative intensity, blood pressure, heart rate, autonomic modulation

Introdução: A sarcopenia é caracterizada pela redução da força e massa muscular (MM), e acompanhada pelo declínio da capacidade funcional, em idosos, e sua associação com dependência para realização das atividades básicas da vida diária (ABVD) tem sido relatada na literatura internacional, entretanto, há escassez de informações sobre o tema no Brasil. Objetivo: Estimar a associação entre sarcopenia e dependência para a realização das ABVD, em idosos domiciliados no município de São Paulo, segundo sexo. Casuística e métodos: Foram analisados idosos ( 60 anos), de ambos os sexos, do Estudo SABE, longitudinal, epidemiológico e de base domiciliar, realizado no município de São Paulo, em 2000 e 2006, e que, em 2000, não apresentaram dependência. A variável sarcopenia foi definida por meio de três componentes: desempenho no teste de sentar e levantar de uma cadeira (SeL), categorizado em baixo (tempo percentil 75, segundo sexo), e normal (< percentil 75); pela força de preensão manual (FPM), categorizada em baixa (força percentil 25, segundo índice de massa corporal e sexo) e normal (> percentil 25); e massa muscular (MM), categorizada em baixa ( percentil 20, segundo sexo) e normal (> percentil 20), sendo diagnosticados sarcopênicos, idosos que apresentaram, simultaneamente, baixo desempenho e baixa MM, ou, então, desempenho normal, mas, baixas FPM e MM. A dependência para a realização das ABVD foi referidas pelos idosos, em 2006, sendo considerando dependentes, aqueles que responderam positivamente, para, pelo menos uma questão referente à dependência. As variáveis de controle foram sexo, grupos etários (60-74 e 75 anos), etnia (caucasianos, asiáticos, outros), número de doenças referidas (1 ou > 1). Resultados: Dos idosos sobreviventes, 799 apresentaram todos os dados necessários ao estudo (60,3 por cento mulheres, 85,6 por cento < 75 anos). Foram identificados como sarcopênicos, em 2000, 8,9 por cento dos idosos (homens = 8,3 por cento ; mulheres = 9,3 por cento ), e dependentes para a realização das ABVD, em 2006, 7 por cento (homens = 6,5 por cento ; mulheres = 7,3 por cento ). Idosos sarcopênicos apresentaram chance 3,13 vezes maior, para dependência (IC 95 por cento 1,67-5,87), em 2006, ajustado pelas demais variáveis, em relação aos não sarcopênicos. Quanto ao sexo, os homens sarcopênicos apresentaram chance 4,12 vezes maior (IC 95 por cento 1,28-13,30), para dependência, em 2006, enquanto as mulheres sarcopênicas apresentaram chance 2,77 vezes maior (IC 95 por cento 1,23-6,24). Conclusão: Aproximadamente 9 por cento dos idosos do município de São Paulo foram identificados como sarcopênicos, em 2000. Idosos sarcopênicos apresentaram chance maior de dependência para a realização das ABVD, em 2006, em particular, os homens / Introduction: Sarcopenia is characterized by reduced muscle mass (MM) and strength, and it is accompanied by a decline in functional capacity in elderly. Its association with dependence to perform activities of daily living (ADL) has been reported in international literature, however,there is limited information about the theme, in Brazil. Purpose: To estimate the association between sarcopenia and dependence to perform ADL, in elderly domiciled in the city of São Paulo, according to gender. Methodology: Elderly ( 60 anos) of both genders, who were not dependent in 2000, from the SABE Survey, a home-based, longitudinal and epidemiologic study, performed in the city of São Paulo, in 2000 and 2006, were analyzed. Sarcopenia was defined by three components: performance in the sit and rise from a chair test (S&R), categorized as low (time 75th percentile according to sex) and normal (<75th percentile); by handgrip strength (HS), categorized as low (strength 25 percentile, according to body mass index and gender) and normal (> 25th percentile); and muscle mass (MM), categorized as low ( 20th percentile, by sex) and normal (> 20th percentile); where diagnosed sarcopenic elderly who had both poor performance and low MM , or normal performance, but low HS and MM. Dependence to perform ADL, referred by the elderly, in 2006, being considered dependents those who answered, positively, for at least, one question related to dependence. Control variables were: sex, age groups (60-74 e 75 anos), ethnicity (caucasian, asian, others), number of referred diseases (1 ou > 1). Results: Of the survivors, 799 presented all data for the study (60.3 per cent women, 85.6 per cent < 75 years old). It was identified as sarcopenic, in 2000, 8.9 per cent of the elderly (men = 8.3 per cent ; women = 9.3 per cent ), and dependents to perform ADL, in 2006, 7 per cent (men = 6.5 per cent ; women = 7.3 per cent ). Those diagnosed with sarcopenia, in 2000, presented an odds ratio 3.13 times higher, for dependence (CI 95 per cent 1.67-5.87), in 2006, adjusted for other variables. According to gender, sarcopenic men presented an odds ratio 4.12 times higher (CI 95 per cent 1.28-13.30), for dependence, in 2006, while sarcopenic women present odds ratio 2.77 times higher (CI 95 per cent 1.23-6.24). Conclusion: Approximately 9 per cent of the elderly in São Paulo were identified as sarcopenic, in 2000. Sarcopenic elderly presented higher chance of dependency to perform ADL in 2006, particularly men

O envelhecimento traz modificações na composição corporal habitualmente não acompanhadas por mudança concomitante no índice de massa corporal (IMC). Assim, o IMC tem baixa acurácia para estimar risco de morte atribuído às mudanças de composição corporal em idosos. Entretanto, a maioria dos estudos de composição corporal nesta população utilizou medidas antropométricas ou métodos de alta acurácia mas de elevados custo e complexidade operacional (tomografia computadorizada e ressonância magnética). Atualmente, o melhor método na prática clínica para análise da composição corporal é a absorciometria por dupla emissão de raios-X (DXA). Porém, os poucos estudos que utilizaram DXA apresentam limitações, como análise não estratificada por sexo e avaliação global da gordura corporal, não separando gordura subcutânea e visceral. O objetivo do presente estudo foi avaliar a associação da composição corporal por DXA (incluindo o tecido adiposo visceral) e mortalidade geral (por todas as causas) e cardiovascular em uma população de idosos brasileiros da comunidade. Oitocentos e trinta e nove (839) indivíduos da comunidade (516 mulheres, 323 homens), com 65 anos ou mais, foram avaliados por questionário clínico, exames laboratoriais e composição corporal por DXA na visita inicial. A gordura corporal foi avaliada por índices de massa gorda total e pelo tecido adiposo visceral (VAT), sendo utilizado o scan de corpo total do DXA (HOLOGIC, QDR 4500, software APEX). Baixa massa muscular (BMM) foi definida como baixa massa muscular apendicular ajustada para gordura corporal, segundo método previamente descrito na literatura (NEWMAN, 2003). A mortalidade foi registrada durante o seguimento médio de aproximadamente 4 anos da avaliação inicial. Modelos de regressão logística, para homens e mulheres, foram utilizados para avaliar a associação entre composição corporal e mortalidade. Após 4,06 ± 1,07 anos de seguimento, houve 132 (15,7%) óbitos, sendo 57 (43,2%) por causas cardiovasculares. Em homens, após ajustes para múltiplas variáveis pertinentes, a presença de BMM (OR 11,36 IC95%: 2,21-58,37, p=0,004) e o VAT (OR 1,99 IC95%: 1,38-2,87, p < 0,001) aumentaram significativamente o risco de mortalidade geral enquanto a gordura corporal total foi associada com menor risco de morte (OR 0,48 IC95%: 0,33-0,71, p < 0,001). Resultados semelhantes foram encontrados para a mortalidade cardiovascular. Em mulheres, apenas a BMM foi preditor de mortalidade geral (OR 62,88 IC95%:22,59-175,0, p < 0,001) e mortalidade cardiovascular (OR 74,54 IC95%: 9,72-571,46, p < 0,001), não havendo associação entre massa gorda total ou visceral com mortalidade. Após os resultados encontrados, percebemos que os riscos associados às mudanças da composição corporal em idosos são diferentes de acordo com o sexo, e contrariam o que a literatura mostra para populações mais jovens em relação ao papel da gordura. Estes resultados sugerem que a composição corporal por DXA parece ser uma ferramenta promissora para avaliação da massa muscular, gordura corporal e risco de mortalidade em idosos, uma vez que consiste em metodologia precisa e de fácil aplicabilidade na prática clínica / Body composition changes resulting from ageing (decreased muscle mass and increased fat tissue) are frequently not accompanied by concomitant changes in body mass index (BMI). Thus, BMI has low accuracy to estimate death risk attributed to changes in body composition in older adults. Currently, the best method for body composition analysis in routine clinical practice is dual energy X-ray absorptiometry (DXA). However, the few studies on body composition by DXA and mortality risk in elderly have some limitations, such as analysis not compartmentalized (subcutaneous and visceral tissues) of body fat and appendicular muscle mass not adjusted for fat mass. Thus, we sought to investigate the association between body composition by DXA (including visceral adipose tissue [VAT]) and mortality in a longitudinal, prospective, population-based cohort of elderly subjects. Eight hundred and thirty nine (839) community-dwelling subjects (516 women, 323 men), 65 years or older, were assessed by questionnaire on clinical data, laboratory exams and body composition by DXA using Hologic QDR 4500A equipment. All analyses were performed at baseline. Both total fat and its compartments (eg. visceral adipose tissue [VAT]) were estimated. Low muscle mass (LMM) was defined as the presence of low appendicular muscle mass adjusted for fat. Mortality was recorded during 4 year-follow-up. Multivariate logistic regression models, for men and women, were used to compute odds ratios for all-cause and cardiovascular mortality. Over a mean follow-up of 4.06 ± 1.07 years, there were 132 (15.7%) deaths. In men, after adjustment for relevant variables, the presence of LMM (OR 11.36, 95% CI: 2.21-58.37, p=0.004) and VAT (OR 1.99 95%CI: 1.38-2.87, p < 0.001, for each 100g-increase) significantly increased all-cause mortality risk, while total body fat, measured by Fat Mass Index (FMI), was associated with decreased mortality risk (OR 0.48, 95% CI: 0.33-0.71, p < 0.001). Similar results were observed for cardiovascular mortality in men. In women, only the presence of LMM was a predictor of all-cause (OR 62.88, 95% CI: 22.59-175.0, p < 0.001) and cardiovascular death (OR 74.54, 95% CI: 9.72-571.46, p < 0.001). Both muscle mass and fat mass, including its compartments, impacts on all-cause and cardiovascular mortality risk in elderly. Moreover, their effects are different according to sex. Visceral fat and subcutaneous fat have opposite roles on mortality risk in elderly men, and this is distinct from what is observed in young adults. Thus, DXA seems to be a promising tool for evaluation risk of mortality in elderly, since it is easily applicable in clinical practice

Introdução: A sarcopenia é caracterizada pela redução da força e massa muscular (MM), e acompanhada pelo declínio da capacidade funcional, em idosos, e sua associação com dependência para realização das atividades básicas da vida diária (ABVD) tem sido relatada na literatura internacional, entretanto, há escassez de informações sobre o tema no Brasil. Objetivo: Estimar a associação entre sarcopenia e dependência para a realização das ABVD, em idosos domiciliados no município de São Paulo, segundo sexo. Casuística e métodos: Foram analisados idosos ( 60 anos), de ambos os sexos, do Estudo SABE, longitudinal, epidemiológico e de base domiciliar, realizado no município de São Paulo, em 2000 e 2006, e que, em 2000, não apresentaram dependência. A variável sarcopenia foi definida por meio de três componentes: desempenho no teste de sentar e levantar de uma cadeira (SeL), categorizado em baixo (tempo percentil 75, segundo sexo), e normal (< percentil 75); pela força de preensão manual (FPM), categorizada em baixa (força percentil 25, segundo índice de massa corporal e sexo) e normal (> percentil 25); e massa muscular (MM), categorizada em baixa ( percentil 20, segundo sexo) e normal (> percentil 20), sendo diagnosticados sarcopênicos, idosos que apresentaram, simultaneamente, baixo desempenho e baixa MM, ou, então, desempenho normal, mas, baixas FPM e MM. A dependência para a realização das ABVD foi referidas pelos idosos, em 2006, sendo considerando dependentes, aqueles que responderam positivamente, para, pelo menos uma questão referente à dependência. As variáveis de controle foram sexo, grupos etários (60-74 e 75 anos), etnia (caucasianos, asiáticos, outros), número de doenças referidas (1 ou > 1). Resultados: Dos idosos sobreviventes, 799 apresentaram todos os dados necessários ao estudo (60,3 por cento mulheres, 85,6 por cento < 75 anos). Foram identificados como sarcopênicos, em 2000, 8,9 por cento dos idosos (homens = 8,3 por cento ; mulheres = 9,3 por cento ), e dependentes para a realização das ABVD, em 2006, 7 por cento (homens = 6,5 por cento ; mulheres = 7,3 por cento ). Idosos sarcopênicos apresentaram chance 3,13 vezes maior, para dependência (IC 95 por cento 1,67-5,87), em 2006, ajustado pelas demais variáveis, em relação aos não sarcopênicos. Quanto ao sexo, os homens sarcopênicos apresentaram chance 4,12 vezes maior (IC 95 por cento 1,28-13,30), para dependência, em 2006, enquanto as mulheres sarcopênicas apresentaram chance 2,77 vezes maior (IC 95 por cento 1,23-6,24). Conclusão: Aproximadamente 9 por cento dos idosos do município de São Paulo foram identificados como sarcopênicos, em 2000. Idosos sarcopênicos apresentaram chance maior de dependência para a realização das ABVD, em 2006, em particular, os homens / Introduction: Sarcopenia is characterized by reduced muscle mass (MM) and strength, and it is accompanied by a decline in functional capacity in elderly. Its association with dependence to perform activities of daily living (ADL) has been reported in international literature, however,there is limited information about the theme, in Brazil. Purpose: To estimate the association between sarcopenia and dependence to perform ADL, in elderly domiciled in the city of São Paulo, according to gender. Methodology: Elderly ( 60 anos) of both genders, who were not dependent in 2000, from the SABE Survey, a home-based, longitudinal and epidemiologic study, performed in the city of São Paulo, in 2000 and 2006, were analyzed. Sarcopenia was defined by three components: performance in the sit and rise from a chair test (S&R), categorized as low (time 75th percentile according to sex) and normal (<75th percentile); by handgrip strength (HS), categorized as low (strength 25 percentile, according to body mass index and gender) and normal (> 25th percentile); and muscle mass (MM), categorized as low ( 20th percentile, by sex) and normal (> 20th percentile); where diagnosed sarcopenic elderly who had both poor performance and low MM , or normal performance, but low HS and MM. Dependence to perform ADL, referred by the elderly, in 2006, being considered dependents those who answered, positively, for at least, one question related to dependence. Control variables were: sex, age groups (60-74 e 75 anos), ethnicity (caucasian, asian, others), number of referred diseases (1 ou > 1). Results: Of the survivors, 799 presented all data for the study (60.3 per cent women, 85.6 per cent < 75 years old). It was identified as sarcopenic, in 2000, 8.9 per cent of the elderly (men = 8.3 per cent ; women = 9.3 per cent ), and dependents to perform ADL, in 2006, 7 per cent (men = 6.5 per cent ; women = 7.3 per cent ). Those diagnosed with sarcopenia, in 2000, presented an odds ratio 3.13 times higher, for dependence (CI 95 per cent 1.67-5.87), in 2006, adjusted for other variables. According to gender, sarcopenic men presented an odds ratio 4.12 times higher (CI 95 per cent 1.28-13.30), for dependence, in 2006, while sarcopenic women present odds ratio 2.77 times higher (CI 95 per cent 1.23-6.24). Conclusion: Approximately 9 per cent of the elderly in São Paulo were identified as sarcopenic, in 2000. Sarcopenic elderly presented higher chance of dependency to perform ADL in 2006, particularly men

The hand has the highest surface area-to-volume ratio of any body part. This property offers the potential for the hand to serve an important function in thermoregulation through radiative heat loss. Theoretically, the capacity for heat loss may be influenced by hand and digit proportions, but the extent to which these proportions influence the hand's radiative properties remains under-investigated. Although hand morphology is highly constrained by both integration and functional dexterity, phenotypic variation in hand and digit proportions across human populations shows broad ecogeographic patterns. These patterns have been associated with climate adaptation. However, the theory linking climate adaptation to such ecogeographic patterns is based on underlying assumptions relating to thermodynamic principles, which have not been tested in vivo. This study sought to determine the influence of hand and digit proportions on heat loss from the hands directly, the additional anthropometric factors that may affect this relationship, and the impact of variation in hand proportions on dexterity in the cold. The relationship between hand proportions and thermoregulation was tested through both laboratory-based investigation and a field study. The laboratory investigation assessed the relationship between hand proportions and heat loss, the influence of body size and composition on this relationship, and the effect of morphological variation on manual dexterity. Participants (N=114; 18-50 years of age), underwent a 3-minute ice-water hand-immersion. Thermal imaging analysis was used to quantify heat loss. Hand and digit proportions were quantified using 2D and 3D scanning techniques; body size and composition were measured using established anthropometric methods and bio-impedance analysis. After accounting for body size, hand width, digit-to-palm length ratio, and skeletal muscle mass were significant predictors of heat loss from the hand, whilsthand length and fat mass were not. A separate set of participants (N=40) performed a Purdue pegboard dexterity test before and after the immersion test, which demonstrated that digit width alone negatively correlated with dexterity. The field study tested whether phenotypic variation in upper limb proportions could be attributed to cold adaptation or selection for dexterity in living populations exposed to significant energetic stress. Upper limb segment lengths were obtained from participants (N=254; 18-59 years of age), from highland and lowland regions of the Nepalese Himalayas using established anthropometric methods, and relative hand proportions were assessed in relation to severe energetic stress associated with life at high altitude. Relative to height, hand length and hand width were not reduced with altitude stress, whilst ulna length was. This indicates that cold adaptation is not shaping hand proportions in this case, although phenotypic variation in other limb segments may be attributed to cold adaptation or a thrifty phenotype mechanism. The current study provides empirical evidence to support the link between surface area-to-volume ratio, thermodynamic principles and ecogeographical patterns in human hand morphology. However, this research also demonstrates the complexity of the hand's role in thermoregulation; not only do other factors such as muscularity affect heat loss from the hand, but hand morphology is also highly constrained by integration and dexterity.

Uma sessão de exercício aeróbio provoca queda da pressão arterial (PA) e aumento da freqüência cardíaca (FC) pós-exercício. Diversos fatores, como a massa muscular, a intensidade e o gasto energético total do exercício podem influenciar esta resposta. Este estudo verificou as respostas pós-exercício da PA, da FC e de seus mecanismos, avaliando a influência dos fatores citados. Vinte e quatro jovens submeteram-se a quatro sessões: controle(C); exercício com um membro inferior (mmii) em 50% do VO2pico(E1); exercício com dois mmii em 50% do VO2pico (E2); e exercício com dois mmii com a mesma potência de E1(E2/1). As PA sistólica (PAS), média (PAM) e diastólica (PAD), o débito cardíaco (DC), a resistência vascular periférica (RVP), o volume sistólico (VS), a FC e a modulação autonômica cardíaca foram medidos. Após o exercício, a PAS e o DC diminuíram e a RVP aumentou em E2. A PAD e PAM não se alteraram. A FC aumentou e o VS e o componente de alta freqüência da variabilidade da FC diminuíram em E1 e E2 (maior em E2). Concluindo: o exercício aeróbio promove hipotensão pós-exercício, devido à queda do DC pela redução do VS. O gasto energético total do exercício é o principal determinante desta resposta. A FC permanece elevada pós-exercício devido ao retardo da reativação vagal. A intensidade e o gasto energético do exercício são os principais determinantes desta resposta / A single bout of aerobic exercise reduces blood pressure (BP) and increases heart rate (HR) during the recovery period. Many factors, such as exercise intensity, muscle mass and total energy expenditure might influence this response. This study verified post-exercise responses of BP, HR and their mechanisms, evaluating the influence of previous factors. Twenty-four subjects underwent four sessions: control (C); exercise with one leg at 50% of VO2peak (E1); exercise with two legs at 50% of VO2peak (E2); and exercise with two legs and the same workload employed in E1 (E2/1). Systolic, mean, and diastolic BPs (SBP, MBP, DBP), systemic vascular resistance (SVR), cardiac output (CO), stroke volume (SV), HR, and cardiac autonomic modulations were measured before and after interventions. After exercise, SBP and CO decreased, while SVR increased in E2. DBP and MBP did not change. HR increased, while SV and the high frequency band of HR variability decreased in E1 and E2 (more in E2). In conclusion: aerobic exercise produced post-exercise hypotension by a decrease in CO, via a decrease in SV. This response is determined by the exercise total energy expenditure. HR is elevated after exercise due to a delay in the restoration of vagal activity to the heart. Exercise intensity and total energy expenditure influence this response. Key-words: aerobic exercise, muscle mass, total energy expenditure, relative intensity, blood pressure, heart rate, autonomic modulation