This thesis describes a project documentation for consruction of a guesthouse. The building is situated on the flat land in cadastral territory in Vsetín. It is two-storey building. External loadbea-ring masonry is from ceramic blocks filled with polystyrene. The ceilings are made of ceramic-concrete panels. Stairways and elevator shafts are reinforced concrete. The building is roofed with a flat roof.

The subject of the project is new building of indoor swimming pool with gym with dimensions of 63,2x32,4 m and guest capacity of approximately 250 000 people per year. The project is located in Valašské Klobouky (parc.č. 2210/1, 2200/11, 2203, 2194, 2210 / 3, 2210/35 in the cadastral area of Valašské Klobouky) owned by the city Valašské Klobouky. In the neighborhood, there is took place building of primary schools, kindergartens, health centers and boarding house for seniors. Location of buildings on the property (built-up area of approximately 1934 square meters) is based on the requirement to continoue to the existing complex of objects with maximaly utilization of space and orientation to the quarters. The building is divided into two parts by volume. From an operational point of view is divided into three functionally different parts ie. A cafe, gym and indoor pool. The parts are divided by materials. Café, entry and operational facility is from supporting skeleton system, which is equipped with a facade of cladding panels in a uniform grid in combination with glass facade. The supporting part of the hall with pools and gym is consisted of laminated wooden trusses, which hold up the roof and cladding with sheeting of TiZN. Southwest facade of pool hall, toward to the health center, is fully glazed. Glazed stripes are also between individual segments of glulam wooden trusses of hall and ensures even natural lighting of the hall.

Title: Bodyweight training in individuals with spinal cord injuries and the possibilities in usage of outdoor gyms in Prague Objectives: The aim of this diploma thesis was to compile a methodical series of bodyweight exercises suitable for people after spinal cord injury. It was also found out which of the Prague outdoor gyms are suitable for performing exercises from this methodical series and thus also for people using a wheelchair. Methods: The method of theoretical-critical analysis was used to compile the methodical series. Theoretical knowledge was applied in the selection and description of exercises. The methodical series is divided into groups of pulling and pushing exercises. Each of them contains descriptions of exercises, their modifications and photographs. Outdoor gyms was deliberately selected for research and quantitatively evaluated in the table. Selected outdoor gyms evaluated as suitable were qualitatively commented and supplemented with photographs. Results: The methodical series contains 12 exercises and photographs. In the description of the exercises, attention is paid to the key points in the implementation, the possibility of regression and progression of the exercise and the goal of the exercise. After the analysis of 39 Prague outdoor gyms, 12 suitable outdoor gyms were...

Nuestro proyecto busca desarrollar una idea de negocio en base al problema que hemos detectado debido al Estado de Emergencia que vivimos por la propagación mundial de la Pandemia del COVID-19. Debido a la coyuntura actual, muchos gimnasios alrededor del mundo han tenido un impacto relevante, aún más los que no contaban con algún tipo de plataforma virtual para aquellas personas que por falta de tiempo no podían asistir a los establecimientos dedicados al ejercicio físico. Se ha logrado identificar un problema para aquellos que desean mantener una vida saludable, pero que no cuentan con el conocimiento necesario para mantener una rutina de ejercicios dentro de casa ni un plan alimenticio adecuado. Del mismo modo, durante esta pandemia, la salud mental es uno de los temas más destacados. Es importante mencionar que, lo que se planea es aprovechar el contexto problemático vivido en el día a día, con el fin de brindar soluciones adecuadas que generen beneficios reales en las personas que formarán parte de ellas. El presente proyecto se divide en dos etapas. En la primera etapa, se describe la validación del problema a través de entrevistas al público objetivo y expertos relacionados al tema. En la segunda etapa, se centrará en el desarrollo de la idea de negocio y determinar la constitución de la empresa. Dentro del análisis desarrollado, se destaca la importancia de las operaciones y marketing implementado. Nuestro diferencial es el factor de personalización en cada plan ofrecido. / Our project seeks to develop a business idea based on the problem that we have detected due to the State of Emergency that we are experiencing due to the worldwide spread of the COVID-19 Pandemic. Due to the current situation, many gyms around the world have had a relevant impact, even more so those that did not have some kind of virtual platform for those people who due to lack of time could not attend establishments dedicated to physical exercise. A problem has been identified for those who want to maintain a healthy life, but do not have the necessary knowledge to maintain an exercise routine at home or an adequate eating plan. Similarly, during this pandemic, mental health is one of the most prominent issues. It is important to mention that what is planned is to take advantage of the problematic context experienced on a day-to-day basis, in order to provide adequate solutions that generate real benefits for the people who will be part of them. This project is divided into two stages. In the first stage, the validation of the problem is described through interviews with the target audience and experts related to the subject. In the second stage, you will focus on developing the business idea and determining the incorporation of the company. Within the analysis developed, the importance of the operations and marketing implemented is highlighted. Our differential is the customization factor in each plan offered. / Trabajo de investigación

The aim of the master's thesis is to design an environmentally advanced gym building. In the first part, the building structure is designed. It is a two-storey building. On the first floor there is a reception, a gym, sanitary facilities for athletes, communication areas, facilities for employees, storage areas and technical facilities. On the second floor there is a cafeteria, gym, sanitary facilities for athletes, tribune, communication areas, toilets, staff facilities and technical facilities. The structural system is a skeleton of monolithic reinforced concrete with infill masonry of aerated concrete. Ceiling structures and staircase are also designed as monolithic reinforced concrete. The building is roofed with trussed steel gable trus-ses, the roof cladding consists of PUR boards with surface trapezoidal sheeting. The perimeter walls are insulated with ETICS system. The second part deals with the building environment technology. Heating, air conditioning, cooling, water management, lighting and a photovoltaic power plant are designed. The third part is an energy study for the design of the heating source. Economic and ecological factors are taken into account. The decisive parameters for the selection of the most optimal solution are the total investment costs over the lifetime, the production of CO2 emissions and the consumption of primary nonrenewable energy. The project is developed using AutoCAD and DEKsoft software.

Bakgrund: Äldre personer, 65 år och uppåt, bör vara fysiskt aktiva för ett hälsosammare och längre liv. Forskning har visat att muskelmassa och styrka minskar exponentiellt snabbare efter år 60 och muskelatrofi sker främst av typ 2 muskelfibrer. En minskad mängd muskelmassa är hos äldre starkt korrelerat med funktionsnedsättning, vilket resulterar i att regelbunden styrketräning därmed är en effektiv metod för att motverka sarkopeni hos äldre individer. Syfte: Syftet med studien var att studera kraftskillnader mellan olika åldersgrupper hos seniorer uppmätt på prestations-anpassat utomhusgym. Metod: Studien var en kvantitativ tvärsnittsstudie. Totalt deltog 35 personer, 21 kvinnor och 14 män, som fick utföra fysiska maxtester på labb och utomhusgym. Resultat: Mann Whitney U-testet visade skillnader i maxstyrka mellan män och kvinnor 65+ i alla statiska maxtester, på 0.001-nivån. Vid könsuppdelning av åldersgrupperna var det en skillnad mellan männen på 0.05-nivån i roddrag, p=0.039, och bänkpress, p=0.028. Spearmans korrelationstest visade ett negativt samband på 0.01-nivån, p=0.005 mellan ålder och STS r = -0,466. Slutsats: Konklusionen av vår studie är att det inte fanns någon betydande skillnad i maxstyrka mellan åldersgrupperna 65-75 och 75+. Det fanns en skillnad i maxstyrka mellan män och kvinnor över 65 år. Vid könsuppdelning av åldersgrupperna fanns det en skillnad i maxstyrka mellan män 65-75 och män 75+ i roddrag och bänkpress, men hos kvinnor fanns det ingen skillnad i maxstyrka mellan åldersgrupperna 65-75 och 75+. Utifrån resultaten i vår studie kan därmed slutsatsen dras att både äldre män och kvinnor behöver styrketräna för att behålla styrka vid åldrande. / Background: Older people, aged 65 and over, should be physically active for a healthier and longer life. Research has shown that muscle mass and strength decrease exponentially faster after the age of 60 and muscle atrophy occurs mainly in type 2 muscle fibres. A reduced amount of muscle mass in older people is strongly correlated with disability, resulting in regular strength training being an effective method to counteract sarcopenia in older individuals. Purpose: The purpose of the study was to study strength differences between different age groups in seniors measured in a performance-adapted outdoor gym. Method: The study was a quantitative cross-sectional study. A total of 35 participants, 21 women and 14 men, were asked to perform physical max tests in the lab and outdoor gym. Results: The Mann Whitney U test showed differences in maximum strength between men and women 65+ in all static max tests, at the 0.001 level. When splitting the age groups by gender, there was a difference between men at the 0.05 level in the rowingpull, p=0.039, and benchpress, p=0.028. Spearman's correlation test showed a negative correlation at the 0.01 level, p=0.005 between age and STS r = -0.466. Conclusion: The conclusion of our study is that there was no significant difference in maximum strength between the 65-75 and 75+ age groups. There was a difference in maximum strength between men and women over 65 years of age. When dividing the age groups by gender, there was a difference in maximum strength between men 65-75 and men 75+ in the rowing pull and bench press, but in women there was no difference in maximum strength between the age groups 65-75 and 75+. Based on the results of our study, it can therefore be concluded that both older men and women need strength training to maintain strength during aging.

Project of rehabilitation of former Jaselské barracks in Brno puts the emphasis on the development of genius loci and cultural identity of this location. Project deals with displacement of practical excercises of vocational school close to domiciliary school that is located in close surroundings of this brownfield.

No description available.

Bakgrund: Träningsvanor som går till överdrift riskerar att leda till allvarliga negativa hälsokonsekvenser och utbredningen av dessa ohälsosamma träningsbeteenden ökar. Personliga tränare (PT) har en potentiell möjlighet att upptäcka samt påverka utövare vars träningsbeteenden föranleder en destruktiv inverkan på hälsan. Syfte: Syftet med föreliggande studie är att beskriva hur PT på gym i Sverige upplever att de kan upptäcka ohälsosamma träningsbeteenden och påverka personer som befinner sig i riskgrupp. Metod: En kvalitativ studie baserad på fem semistrukturerade intervjuer med PT på svenska gym. Datamaterialet transkriberades och analyserades med en induktiv konventionell innehållsanalys där meningsbärande enheter identifierades och kondenserades för att belysa och presentera det essentiella innehållet. Resultat: Ohälsosamma träningsbeteenden beskrivs som överdrivna, kontrollerande, extrema och tvångsmässiga. Samtal med klienterna är en vanlig metod som PT använder för att identifiera och förebygga ohälsosamma träningsvanor. Klienternas individuella och unika förutsättningar försvårar dock PTs möjligheter att fatta rätt beslut. PTs moral, synen på sin ansvarsroll samt klienternas benägenhet att kommunicera uppriktigt är samverkande faktorer som påverkar PTs möjlighet att upptäcka och åtgärda riskbeteenden. Deltagarna anser sig inte alltid ha det primära ansvaret för klienternas hälsoutfall men uttrycker önskemål om tydligare riktlinjer som konkretiserar ett hälsofrämjande arbete med personer i riskgrupp. Slutsats: PT som yrkesgrupp har i varierad utsträckning möjlighet att upptäcka ohälsosamma träningsbeteenden på gym. Vilka strategier som tillämpas varierar med anledning av bristfälliga riktlinjer på svenska gymkedjor. Studiens fynd visar ett behov av evidensbaserade handlingsprogram som konkretiserar ansvarsfördelningen och skapar tydliga riktlinjer för att reducera ohälsosamma träningsbeteenden och främja folkhälsan. / <p>Betyg i Ladok 240111.</p>

"Athleisure" is a relatively new term to the American lexicon, a portmanteau used to describe athletic clothing used for leisure purposes. Recent studies show a disconnect between consumers' desire to purchase athletic attire and the percentage of Americans considered "active to a healthy level and beyond." While athletic wear sales skyrocket, reported levels of inactivity have slowly increased in recent years. These trends indicate a phenomenon in which consumers prioritize ownership of athletic wear over athletics. In this research, I set out to answer the following research questions: How do university students interpret and understand the purchase and wearing of athletic clothes, in the absence of athletic activity; and is a student's decision to wear athletic clothing for nonathletic activity associated with a symbolic performance of a healthy lifestyle? In order to answer these questions, I focused on a set of UCF students between 18 and 24 years of age who wore athletic attire as leisure attire and exercised less than three times a week. My data collection included participant observation, literature review, semi-structured interviews, and a focus group. I conducted semi-structured interviews with 18 UCF students who fit my inclusion criteria. Based on recurring narratives, I invited interview participants back to hold a focus group in which three students ultimately participated. In analyzing these data, I found that college students consider athletic attire suitable for a variety of casual situations, and therefore did not conflate wearing athletic attire with participating in athletic activity or the appearance of a healthy lifestyle. Further, research participants used age- and gender-based stereotypes when making judgments about their peers' habits regarding athletic activity and wearing athletic attire.These findings are important because they demonstrate how the boundary between public and private attire can change over time, how discourses of consumption outweigh discourses of personal responsibility, and how dress is a gendered experience.