The constantly getting worse health of people and little physical activity put to trouble. Speaking about the importance of physical activity in human life the famous former and present pedagogues emphasize the importance of self-education. There is a problem what factors are determining the point of view to the physical culture, what motivations encourage the physical self-help, how to achieve that more citizens will take part in the process of self-creating and forming a healthy personality, it means will reach the physical self-development. The purpose of work – is to clear the presumptions of physical self-education of inhabitants in Utena region. Trying to open the purpose of survey there are risen these goals: 1. To inquire for the point of view towards the body culture of inhabitants in Utena region; 2. To name the motives and factors of Utena dwellers influencing their physical activity; 3. To clear the physical state of Utena inhabitants and the forms of physical self-education; 4. To name the reasons wherefore the dwellers are not propagating the active way of life; 5. In accordance with the results there are prepared scientifically based recommendations to form a positive point of view to the physical culture and encouraging the physical self-education of Utena dwellers. Using the method of questioning on December 2005 were questioned 288 inhabitants of Utena town and region. The investigated population was stratified according to the duty of respondent. 51... [to full text]

Aim of the research – determine the connection between physical self-education and mental health of schoolchildren. Subject of the research – schoolchildren who regularly practice physical self-education, schoolchildren who sporadically go in for sports and schoolchildren who do not go in for sports at all. The assumption of the research – schoolchildren who regularly practice physical self-education are of better mental health, are stress-resistant, and are able to concentrate for the raised aim. Goals of the research: 1. Pursue research of personal traits of schoolchildren practicing physical self-education; 2. Determine connection between physical self-education and mental health. Methodology of the research: 1. Analysis of scientific literature; 2. Survey. It is not easy to define physical self-education and mental health or evaluate their connection unambiguously, as there are lots of different opinions on this issue. The aim of the Master thesis was to view this problem from a certain perspective: scrutinize connections of physical self-education and mental health of schoolchildren. Having analyzed opinions of various authors on this topic, one can state that the majority of scientists confirm the assumption that physical self-education and physical load positively influence inner balance of a person and his/ her harmonious development. The performed research helped to determine that sports activities have a positive influence on physical health of a person only... [to full text]

Sportinėje veikloje ypač svarbu sportininkus mokinti saviugdos, nes tuomet atletai atskleidžia prigimtinius gebėjimus, mokosi vertinti savo galimybes, stiprinti pasitikėjimą savimi, prisiimti asmeninę, grupinę ir socialinę atsakomybę, suvokti save kaip grupės, bendruomenės, visuomenės narį ir mokytis dalyvauti visuomenės gyvenime. Šioje veikloje mokomasi atrasti saviraiškos būdų realizuoti savo norus, geriau suprasti ir pažinti savo idėjas, patirti savo asmenybės svarbą ir pripažinimą. Saviugda ypač reikšminga paauglystės metais, kai formuojasi charakteris, valia, dorovinės nuostatos, gyvenimo tikslai, didėja protinės ir fizinės galios. Tyrimo tikslas: ištirti elito tenisininkės fizinės saviugdos edukacinio skatinimo galimybes. Tyrimo uždaviniai: Ištirti fizinės saviugdos kokybę įtakojančius veiksnius. Nustatyti elito tenisininkės savistabos rodiklių pokyčius. Ištirti sportininkės rengimo makrociklo sudarymo, remiantis savistabos rodikliais, tendencijas. Išanalizuoti edukacinio skatinimo metodų taikymo metiniame rengimo procese ypatumus. Darbo metodai. Teorinė analizė ir apibendrinimas. Dokumentų analizės metodas. Anketinė apklausa. Statistinė analizė. Tyrimo dalyviai (n=1). Tyrimo etapai. Pirmajame etape, siekiant išsiaiškinti pagrindines mokymo(si) ir sportavimo dermės sąlygas bei pradines tyrimo pozicijas, buvo studijuota pedagoginė, psichologinė, sportinė literatūra. Antrojo etapo metu suformuluota darbo hipotezė, apibrėžti tyrimo uždaviniai, sukurta tyrimo metodika... [toliau žr. visą tekstą] / In sportive activity, it is very important to teach sportsmen of self-help, as then athletes reveal their natural abilities, learn to appreciate their possibilities, enhance their self-confidence, assume personal, sectional and social responsibility, perceive themselves as members of a group, community, society and learn to participate in society life. This activity teaches to find the ways of self-expression to realise their own wishes, to perceive and acknowledge better their own ideas, to feel the importance and appreciation of their own personality. The self-help is very important in adolescence, when a character, will, moral attitudes, and aims of life are formed, when mental and physical capacity is increasing. The aim of the research: to investigate possibilities of educational promotion of elite tennis player’s physical self-help. The objectives of the research: to investigate factors influencing quality of physical self-help; to ascertain the alterations of the elite tennis player’s introspection indices; to explore the tendencies of creation of the sportswoman’s training macro-cycle with reference to the indices of introspection; to analyse the possibilities of elite tennis player’s educational promotion. The methods of the research: theoretical analysis and generalization, the method of documents’ analysis, questionnaire, statistical analysis. Participants of the research (n=1). Stages of the research: In the first stage, on purpose to ascertain the main... [to full text]

The completed research is likely to show insufficiency of physical activity in Lithuanian schools; for this reason, the number of schoolchildren distributed into special medical groups is increasing. It is not always enough to have some PE lessons to make pupils fit. Some PE lessons does not offer the solution to the problems of decreasing physical activity, poor physical health and ever – increasing sickness rate. However, the problems can be solved and the positive attitude developed by individual exercising. Due to a tendency for physical activity among the youth to decrease we raised a scientific problem which can by solved by adopting positive attitude to physical training and supplying the need for a healthy and physically active way of life. Hypothesis – The use of Olympic training programme to adopt the positive attitude towards physical training and factors which influence its development. Research aim – to examine the impact of the Olympic program on the 7-9 form pupils’ attitude towards physical self-training. Research tasks: 1. To research the attitude to physical activity, physical self-training and explain the reasons which stimulate or hinder a child’s individual exercising. 2. To evaluate the impact of the Olympic training programme on the development of the pupils’ attitude to physical self-training and factors which determine its development. 3. To examine the differences of attitude to physical self-training among different age groups. 445 7-9 form... [to full text]

The object of research – the physical might of the ninth formers. The aim of research – to determine the influence of physical self–training stimulation to the change of the ninth formers physical might. Following problems are brought up: 1. To determine and evaluate the physical might of the ninth formers. 2. To find out the weakest physical aspects, to prepare the training and physical self-training programme. 3. To determine the influence of the programme on the students physical might. Hypothesis: knowledge of physical education and healthy living, learning to observe and evaluate your own physical might, physical activity, corresponding with requirements, gives the advantages to the change of physical might of the ninth formers. Methods of research: 1. The analysis of literature resources. 2. Physical features testing. 3. Pedagogical experiment. 4. Mathematical statistics. Measurements (height, weight) are carried out according to standarts, the index of the mass is also calculated. Eurofit tests are applied to studying physical might. 20 experimental and 23 controlling group’s female students took part in the experiment. Those groups were formed by chance. Both groups had 2 weekly physical education lessons carried out according to Lithuania physical education general programmes. Physical-consciousness as well as self-training have been trained during physical education lessons. The programme hasn’t been modified to the controlling group students. The experiment has... [to full text]

Šiuolaikinė žmogaus ugdymo paradigma aktualizuoja į mokinį orientuotą bendrąjį ir fizinį ugdymą. Pabrėžiamas ugdymo prasmingumas mokytojui ir mokiniui, jo atitiktis besimokančiojo ir bendruomenės poreikiams. Į asmenybės plėtotę orientuotas fizinis ugdymas neįmanomas be saviugdos. Fizinės saviugdos rezultatus lemia daug veiksnių. Mes apsibrėžėme tirti tam tikrą jų dalį. Tyrimo tikslas buvo išsiaiškinti, ar skirtingas kūno kultūros pamokų turinys gali lemti mokinių nuomonę apie fizinę saviugdą kaip reiškinį ir įvairius jos aspektus. Tyrime dalyvavo 88 Plungės Senamiesčio vidurinės mokyklos septintų klasių mokiniai. Eksperimentas vyko nuo 2010 m. rugsėjo iki 2011 m. sausio. Klasės buvo suskirstytos į E1 eksperimentinę grupę (19 mergaičių ir 24 berniukų) ir E2 kontrolinę grupę (21 mergaitės ir 24 berniukų). E1 grupės mokytojas į pamokų planų uždavinius ir turinį, atsižvelgdamas į dėstomas sporto šakas, įtraukė praktines savarankiškas ir fizinę saviugdą skatinančias užduotis. E2 grupės mokytojas į pamokų turinį tokių praktinių užduočių neįtraukė, tačiau du kartus per mėnesį pamokų metu dėstė teorinę medžiagą apie fizinio aktyvumo naudą. Naudoti šie tyrimo metodai: literatūros šaltinių teorinė analizė, pedagoginis eksperimentas, anketinė apklausa, statistinė anketinės apklausos duomenų analizė. Tyrimo hipotezė. Kūno kultūros mokytojas, įtraukęs į pamokos uždavinius ir jų turinį praktinių užduočių, skatinančių fizinę saviugdą arba dėstydamas teorinę medžiagą apie fizinį aktyvumą ir... [toliau žr. visą tekstą] / The modern paradigm of people education is pointed to pupil’s common and physical education. The meaning of education to teacher and pupil, its conformity to student’s and community’s needs, is accented. Physical education, pointed to person’s development, is not possible without self – education. The result of physical self – education depends on lots of different aspects. We decided to analyse some of them. The purpose of the research we made was to analyse if different content of physical education lessons can have some influence to the pupil’s opinion about physical self – education and about various its aspects. We examined 88 seventh – formers of Plungės Senamiesčio secondary school. The experiment was organized from September of 2010, till January of 2011. We distributed the classes into E1 experimental (19 girls and 24 boys) and E2 control (21 girl and 24 boys) groups. The teacher of E1 group involved some practical exercises, which stimulated physical self – education, and the teacher of E2 group twice a month lectured some lessons about the need of physical activity. The following research methods were applied: theoretical analysis of literary sources, educational experiment, questionnaire, statistic analysis of the result of research. Hypothesis of the research. If the teacher of physical education lessons involves to the content of physical education lessons some practical exercises, stimulating pupil’s physical self – education, or if he lectures some lessons... [to full text]

Tyrimo objektas: Moksleivių fizinė saviugda. Tyrimo tikslas: Ištirti mokinių fizinę saviugdą. Tyrimo uždaviniai: 1. Ištirti mokinių fizinės saviugdos suvokimą. 2. Ištirti fizinės saviugdos suvokimą, lyties aspektu. 3. Ištirti fizinės saviugdos suvokimą, amžiaus aspektu. Tyrimo metodai: • Literatūros šaltinių analizė. • Anketinė apklausa. • Matematinė statistika Dauguma tyrime dalyvavusiųjų mokinių nesupranta kas yra fizinė saviugda. Nemaža dalis mano, kad fizinė saviugda nėra būtina. Nors beveik pusė mokinių savo gyvenime taiko vienokias ar kitokias jos formas, tačiau nepasiekia arba nesuvokia jos rezultatų. Berniukai labiau nei mergaitės visiškai nežino kas yra saviugda, nemano, kad ji yra būtina. Galvoja, kad tai yra mokymasis būti savimi. Berniukai labiau linkę sportuoti savo malonumui, žymiai rečiau nei mergaitės kuria fizinės saviugdos programas. Tačiau dažniau pasiekia fizinės saviugdos rezultatų. Dauguma mergaičių mano, kad fizinė saviugda yra labai svarbi žmogaus gyvenimo dalis. Labiau linkusios lankyti kūno kultūros pamokas bei sporto būrelius. Tačiau rečiau bando sukurti asmeninę fizinės saviugdos programą, bei nesuvokia rezultatų. Nes nežino kaip ir mano, kad niekas jom nepadeda ir nepalaiko. Su amžiumi mokiniai labiau suvokia fizinės saviugdos sąvoką, jos rezultatus pastebi savo asmeninį tobulėjimą. Jauniausi iš jų (10-13) metų amžiaus, labiausiai linkę lankyti kūno kultūros pamokas, būrelius bei treniruotes. Tačiau mažiausiai siekia bei suvokia savo... [toliau žr. visą tekstą] / Aim of the research: To investigate the students' physical self-education. Subject of the research: students' physical self-education. Goals of the research: To investigate the students' physical self- education . To investigate the physical self-education of gender-specific. To investigate the physical self-education of age discrimination. Methodology of the research: analysis of the literature, The quiz. The percentage of distribution. Most of the students who were surveyed do not understand what is the physical self. Many feel that the physical self Neara necessary. Although almost half of the students in your life use of one or another of its forms, but does not reach or do not realize its results. Boys more than girls completely unaware of what is self-education, does not believe that it is necessary. Think that it is learning to be yourself. Boys are more likely to play sports for fun, much less than girls whose physical self programs. But more often reaches physical self results. Most girls think that the physical self is a highly important part of human life. More likely to attend physical education classes and sports clubs. However, less is trying to create a personalized program of physical self and realize results. They do not know how, and believes that no one runs short, and does not support it. With age the students more aware of physical self-concepts, the results notes their personal development. The youngest of them (10-13) years of age are most... [to full text]