Chan Oi Wan = 運動前進食不同血糖指數食物及運動中補充碳水化合物飲料對長跑能力的影響 / 陳靄允. / Thesis (M.Phil.)--Chinese University of Hong Kong, 2004. / Includes bibliographical references (leaves 72-91). / Text in English; abstracts in English and Chinese. / Chan Oi Wan = Yun dong qian jin shi bu tong xue tang zhi shu shi wu ji yun dong zhong bu chong tan shui hua he wu yin liao dui chang pao neng li de ying xiang / Chen Aiyun. / Acknowledgments --- p.i / Abstract --- p.iii / Table of Contents --- p.vii / List of Figures --- p.ix / List of Tables --- p.x / Chapter Chapter One --- Introduction --- p.1 / Chapter 1.1 --- Background --- p.1 / Chapter 1.2 --- Purpose --- p.5 / Chapter 1.3 --- Significance of the Study --- p.5 / Chapter Chapter Two --- Review of Literature --- p.6 6 / Chapter 2.1 --- "Energy Metabolism during Prolonged, Submaximal Exercise" --- p.6 / Chapter 2.2 --- Importance of Nutrition on Exercise Performance --- p.9 / Chapter 2.3 --- Application of GI --- p.20 / Chapter CHAPTER Three --- Methodology --- p.36 / Chapter 3.1 --- General Methods --- p.36 / Chapter 3.2 --- Preliminary Testing --- p.42 / Chapter 3.3 --- Subjects --- p.45 / Chapter 3.4 --- Experimental Design --- p.46 / Chapter 3.5 --- Procedures --- p.47 / Chapter 3.6 --- Prescribed Meals --- p.50 / Chapter 3.7 --- Prescribed CHO-electrolyte Drink --- p.50 / Chapter 3.8 --- Statistical Analysis --- p.51 / Chapter Chapter Four --- Results --- p.52 / Chapter 4.1 --- Dietary Analysis --- p.52 / Chapter 4.2 --- Running Performance --- p.52 / Chapter 4.3 --- Blood Metabolites --- p.53 / Chapter 4.4 --- Metabolic Responses --- p.60 / Chapter 4.5 --- Subjective Responses and Heart Rates Responses --- p.61 / Chapter Chapter Five --- Discussion --- p.64 / Recommendations and Applications --- p.70 / References --- p.72 / Appendices --- p.95

The purpose of the study was to determine if nutrition knowledge would increase, indicated by improvements in pretest and posttest scores, following implementation of a nutrition lesson plan. The subjects included 532 fourth through eighth grade students from Johnson County, a rural county in northeast Tennessee. The lesson plans and pretests and posttests were developed to be appropriate for each grade level, with increased complexity in higher grades. The principal investigator graded the pretests and posttests and analyzed the data using SPSS. The results showed a significant improvement from pretests to posttests for all grades given a p-value of <0.05.

Physically active females, or female athletes, are at risk for the condition knownas the female athlete triad (Triad). The Triad is made up of three components that are distinctly separate, but intertwined: consuming inadequate energy for how much they are exercising, poor bone health, and problems with their menstrual periods. When female athletes don’t consume enough energy for how much they exercise, there can be hormonal imbalances, causing the body to conserve energy from some important functions including menstruation, and increased bone turnover resulting in a higher risk of stress fractures and early osteoporosis. Female athletes at risk for the Triad have ahigher risk of being injured, and don’t have the energy that they need to perform physically. To combat the Triad, we performed assessments to see how many female athletes were at risk for the Triad in Division I female athletes, and were surprised at the high number that were at risk for the Triad. We provided nutrition information and interventions aimed to decrease female athlete’s risk for the Triad. We also developed anew, quick method for female athletes, or busy individuals, to track their diet using the video feature on their cell phones. The benefits of providing nutrition information to the female athletes included: increasing their knowledge about the Triad, and things that they could do to prevent the Triad. The interventions did cause behavior change in some female athletes to increase how much energy they were consuming, decreasing their risk for the Triad.

Mixed results, in terms of performance benefits, have been found when comparing carbohydrate (CHO) and carbohydrate-protein (CHO-P) supplementation during endurance exercise. Thus this study assessed performance from three different supplements (CHO-P, CHO, double carbohydrate [CHO-CHO]) as compared to a placebo (PLA) during a time trial (TT) run. Twelve male recreational runners (age = 32.4 ± 9.5 yrs; body mass index [BMI] = 22.7 ± 1.5 kg/m2; VO2max = 59.68 ± 7.53 mL/kg body weight; 100% white) individually completed four, 12-mile TT runs, 7-10 days apart, at about 75% of the their race pace. Dietary and physical activity consistency within the 24-hour time period prior to each run was controlled via individualized diet and activity prescriptions based off of the diet consumed and the physical activity engaged in prior to TT 1. Throughout each TT run, participants consumed a 600 mL load of one of the four aforementioned supplements. Supplement order was counterbalanced with a latin-square design. Endurance performance was measured by time to complete the 12-mile run, and time to complete the last 1.2 miles of the run, where participants were instructed to run at maximal effort, 100% race pace. A main effect of time occurred during the TTs for perceived exertion (RPE) and heart rate (HR). RPE (Borge 10-point scale) significantly increased from the mid-point of the TT to completion of the run (4.7 ± 0.7, 9.7 ± 0.9, p < 0.001); HR significantly increased from the start of the run to the start of the maximal effort, and was significantly higher at completion of the effort (84.4 ± 14.5 bpm, 166.0 ± 8.3 bpm, 178.8 ± 7.4 bpm, p < 0.001). No significant difference was found in overall time to complete the 12-mile run or maximal effort between the supplements (PLA = 88.6 ± 11.6 min, CHO = 89.1 ± 11.3 min, CHO-P = 89.1 ± 11.8 min, CHO-CHO = 89.6 ± 11.9 min; PLA = 8.3 ± 1.2 min, CHO = 8.2 ± 1.2 min, CHO-P = 8.2 ± 1.2 min, CHO-CHO = 8.4 ± 1.5 min). These findings suggest that type of supplementation (CHO, CHO-CHO, CHO-P) consumed during an endurance exercise bout has no influence on enhancing endurance performance in male recreational runners during TT runs less than 100 minutes in length.

Collegiate athletes are always looking for ways to improve their performance. Resistance training has been incorporated into most collegiate athletic programs for this very reason. In order to improve strength, lean body mass, and exercise performance, resistance exercise and timely protein ingestion must be followed. Incorporating protein ingestion into a resistance training routine has been shown to improve net protein balance. Milk protein is gaining popularity as an ergogenic aid. There has been growing interest in the potential use of bovine milk (cow’s milk) as an exercise beverage, especially during recovery from resistance training and endurance sports. No studies have been conducted comparing fat free chocolate milk and low fat chocolate milk on muscular strength and body composition in collegiate softball players. The purpose of the present study was to investigate whether fat free chocolate milk and low fat chocolate milk ingested after resistance exercise improves common performance assessments of collegiate softball players. Specifically, the performance assessments were the vertical jump test, 20-yard sprint, and the agility t-test. The participants were randomized according to strength and bodyweight, in a double blind experimental design. The 18 female, collegiate softball players (18.5 ± .7 yrs; 65.7 ± 1.8 inches; 156.2 ± 21.6 kg) ingested either fat free chocolate milk or low fat chocolate milk immediately after resistance exercise workouts for an 8-week period. Dependent variables included vertical jump test, 20-yard sprint test and agility t-test. The data was analyzed via a paired samples t-test (to detect difference across both groups over the eight week training period) and an independent samples t-test (to detect differences between the groups) using SPSS for Windows 15.0. No statistically significant differences were found in the vertical jump, 20 yard sprint, or agility t-test between the fat free chocolate milk group and the low fat chocolate milk group. The major, statistical, finding of this study is that the consumption of commercially available fat free chocolate milk versus low fat chocolate milk drink does not produce improvements in exercise performance in conjunction with an eight week periodized, resistance training program in collegiate softball players. The difference of 10 grams of fat (two servings per container) did not alter any of the performance variables (20 yard sprint, vertical jump or agility t-test).

In an attempt to determine the extent to which well-trained endurance athletes practice the dietary recommendations for maximizing muscle glycogen resynthesis, twenty-four collegiate cross-country runners (14 males and 10 females) were chosen as subjects. The athletes kept four-day food and activity records during both a training and competitive period in the regular season. Energy intake was shown to be adequate in both phases. Total calories from carbohydrate, primarily complex, were found to be inadequate (<60%) for male runners and desirable (>60%) for females. Approximately 50% or less of the time carbohydrate was ingested immediately post-exercise, with even far less taken in suggested quantities (-1 g CHO/kg body weight). While the male athletes consumed primarily a combined solid and liquid form of carbohydrate immediately post-exercise, the females chose solid sources. Cereals and other breads were the most popular types of carbohydrate chosen immediately following exercise, in addition to commercial sports drinks/bars which were frequently ingested. An even more unfavorable trend in the distance runners was the infrequency of additional carbohydrate being ingested at two hour intervals following exercise. There were no significant differences in dietary trends between training and competitive phases. Overall these endurance athletes were not practicing the recommended feeding regimen for optimal muscle glycogen restoration. / Department of Home Economics

Master of Science / Department of Human Nutrition / Mark Haub / The purpose of this review is to examine the role of heart rate variability (HRV) as a predictor of athletic readiness and performance and assess whether nutrition strategies can be implemented to create favorable HRV indices with the goal of improving athletic readiness and performance. The balance between training and recovery is crucial for reaching an optimal adaptation and avoiding overtraining, allowing for improved readiness to train and compete. The measurement of HRV is non-invasive and is used primarily to quantify physical and mental stress in athletes by monitoring the effects of the autonomic nervous system on the heart. Current data suggests a relationship between resting parasympathetic tone, via time and frequency domains, and athletic performance. Parasympathetic modulated HRV indices have been associated with performance metrics such as peripheral work capacity, aerobic power, running and sprint performance, swimming performance, weight lifting performance, anaerobic capacity, strength, and enhanced mental focus/skill execution. The use of nutrition to help enhance sports performance is becoming more common. Evidence-based sports nutrition provides fuel for training/competition, assists in maximizing training adaptations, enhances recovery, improves mental focus, and aids in injury prevention and recovery. The use of nutrition strategies to influence HRV is novel and current evidence is scarce in regards to nutritional effects on HRV, specifically in athletes. Current research suggests that achieving energy balance and decreasing body fat in overweight/obese individuals has positive effects on the vagal component of HRV indices. Proper hydration, fruit and vegetable intake, a moderate carbohydrate diet, omega-3 fatty acid supplementation/intake also seem to have positive effects on HRV indices. Certain individual supplements have been studied in regards to HRV including casein hydrolysate, amaranth oil, and bovine colostrum. Caffeine seems to have the opposite effect on HRV indices, increasing sympathetic modulation while decreasing parasympathetic modulation. Much more research needs to be done in regard to potential nutritional influences on HRV so that sport dietitians feel confident in the methods currently used to assess athlete readiness and determining what types of nutrition strategies may be used to further improve the performance of an athlete.

The topic of my master thesis is monitoring of carbohydrate intake in sportsmen's diet. In the thesis, intake of carbohydrates as well as other macronutrients is monitored in order to evaluate, if athletes prefer other energy sources to carbohydrates and if their total energy intake is sufficient. If athletes prefer easily digestible carbohydrates or if they follow recommendation for healthy diet and increase their intake of whole foods, legumes, fruits and vegetables can be evaluated by monitoring fiber and sugar intake. All the monitored data are compared with non-athletes in order to see, in which field their diets vary. In the theoretical part, principles of sports nutrition are defined, basics of population recommendations are mentioned and methods of nutritional assessment and energy expenditure estimation are explained. In the practical part, five-day food-diaries of athletes and non-athletes are evaluated by NutriPro Expert software. Five-day physical activity diaries recorded during the same days are evaluated by using the Compendium of Physical Activities. All the studied values (energy intake, energy expenditure, carbohydrate, fat, protein, sugar, fiber and alcohol intake) were compared to recommended values for athletes and non- athletes and further compared among these two groups. The...

The main topic of my diploma thesis was to compare the changes in anthropometric parameters in relation to the diet composition of young footballers (soccer players) of the category U14 and U15 in the year 2017, year 2018 respectively, three months before entering the all-day regime of the Regional Football Academy at home and three months after that. The theoretical part focuses on the specifcs of the age U14 and U15 category, maps the nutritional needs for youth footballers in terms of nutritional, hydration and other important requirements, such as the timing of food. Next there is described the history and basic information about the establishment of the Regional Football Academies. The practical part works with the measured results based on regular anthropometric checks, body composition analyses, monitoring of body growth and information about daily food intake records on daily basis, which the football players recorded before entering academies. These daily food intake records were evaluated in the software BeetFit Pro. From the results of the diploma thesis it can be found that, for the successful changes of the anthropometric parameters and to manage demanding regimes within the region, it is necessary not only suffcient diet composition including the food timing, but major long-term and...

SyfteSyftet med denna studie var att undersöka kostkunskaper hos specialidrottslärare och elever inom uthållighetsidrott på svenska riksidrottsgymnasium.MetodEn validerad enkät användes för att undersöka vilka kostkunskaper elever och specialidrottslärare har. Enkäten innehöll 79 frågor indelat i fem kluster med fokus på olika ämnen inom kost. Ett godkänt resultat krävde minst 60 rätt. För att jämföra enkätresultat och kunskaper hos specialidrottslärare och elever och mellan elever i olika årskurser användes ”Χ2-test for independence” (”Chi två”-test). Alfanivån för statistisk signifikans bestämdes till &lt;0,05.Resultat Totalt deltog 68 st elever och 11st specialidrottslärare. Studiens resultat visar att kostkunskaperna mellan specialidrottslärare och elever skiljer sig, då specialidrottslärarna har signifikant bättre kostkunskaper än eleverna totalt sett (X2 = 9,7; p = 0,0018). Jämförelse av resultat i de olika klustren visar att specialidrottslärarnas kostkunskaper var signifikant bättre än elevernas i två av fem kluster. Resultatet visar också skillnader i kostkunskap mellan de olika årskurserna där årskurs 3+4 har signifikant större andel godkända resultat (X2 = 5,3; p = 0,021)SlutsatserUtifrån resultatet i denna studie kan slutsatser dras att cirka två tredjedelar av eleverna som besvarade enkäten inte nådde godkänd nivå avseende kostkunskaper medan cirka fyra femtedelar av specialidrottslärare nådde nivån för godkända kostkunskaper. Det är speciellt kring makronutrienter, energiintag och återhämtning som eleverna, oavsett årskurs, visar bristande kunskap. / PurposeThe purpose of this study is to investigate nutrition knowledge of coaches and students in endurance sports at Swedish national gymnasium.MethodsA validated questionnaire was used to investigate what nutrition knowledge students and coaches have. The questionnaire contained 79 questions divided into five cluster focusing on different topics about nutrition. Approved results required at least 60 correct answers. In order to compare the results from the survey and nutrition knowledge of coaches and students the ”Χ2-test for independence” was used. The statistical significance level was determined at &lt;0,05.ResultsThe total number of participants was 68 students and 11 coaches. The result from this study show that the nutrition knowledge between coaches and students are different. Coaches have overall significantly better nutrition knowledge than the students (X2 = 9,7; p = 0,0018). The result in the different clusters shows that coaches have significantly better nutrition knowledge than the students in two of five clusters. Depending on which grade the students attend, some differences in nutrition knowledge can be seen where grade 3+4 have significantly larger proportion of students with approved results (X2 = 5,3; p = 0,021).Conclusions Based on the results from this study the conclusion is that two-thirds of the students who answered the questionnaire did not reach the approved level of nutrition knowledge. Of the coaches, four fifths reached the approved level of nutrition knowledge. It is especially about macronutrients, energy intake and recovery the students show low nutrition knowledge.