Introducción: El distrito de El Agustino pertenece a la DIRIS Lima Este con una población de 197,788 pobladores y un índice de pobreza de 22,10%. El principal problema de salud es el alto índice de morbilidad por IRAS y las neoplasias como la primera causa de mortalidad. Asimismo, el ascenso de casos de Covid-19 en el primer trimestre del año. Descripción del proyecto: Se planteó como objetivo mejorar la practica de estratégias preventivas frente al Covid-19 en la familia Meza Pucuhuayla. El total de participantes fueron 3 integrantes, un grupo heterogéneo en edades. Se elaboraron materiales educativos para todas las sesiones educativas y talleres, listas de cotejo para los monitoreos semanales. Se empleó la plataforma Kahoot para los pre y post test de las sesiones educativas. Resultados: Para las actividades planteadas se logró el 100% de eficacia y cobertura en las sesiones educativas con los temas de alimentación saludable, enfermedades respiratorias y generalidades del Covid-19. En relación a talleres todos tuvierton un volumen de 3 participantes instruidos y con una productividad en promedio de 10 minutos por cada integrante. Para la actividad de monitoreo de actividad fisica se logró un volumen de 6 listas de cotejo y una cobertura del 200%. Para el taller de bioseguridad y desinfección frente al Covid-19 se logró un volumen de 12 listas de cotejo monitoreadas. Conclusiones: Se logró incrementar prácticas de hábitos saludables para lo que se comparó en tres momentos las actividades físicas y elaboración de alimentación saludable. Asimismo, se logró identificar medidas preventivas para las enfermedades respiratorias prevalentes en sesiones educativas; se implementó un protocolo de desinfección y bioseguridad en el hogar en el cual se aprendió el correcto uso de desifecctantes, técnica de lavado de manos e inocuidad de alimentos. / Introduction: The district of El Agustino belongs to the East Lima DIRIS with a population of 197,788 inhabitants and a poorness rate of 22.10%. The main health problem is the high rate of morbidity due to ARIS and neoplasms as the first cause of mortality. Likewise, the rise in Covid-19 cases in the first quarter of the year. Description of project: The objective was to improve the practice of preventive strategies against Covid-19 in the Meza Pucuhuayla family. The total of participants were 3 members, a heterogeneous age group. Educational materials were prepared for all educational sessions and workshops, checklists for weekly monitoring. The Kahoot platform was used for the pre and post tests of the educational sessions. Results: For the proposed activities, 100% efficiency and coverage were achieved in the educational sessions with the topics of healthy eating, respiratory diseases and generalities of the Covid-19. In relation to workshops, all had a volume of 3 instructed participants and with an average productivity of 10 minutes for each member. For the physical activity monitoring activity, a volume of 6 checklists was achieved and a coverage of 200%. For the biosafety and disinfection workshop against Covid - 19, a volume of 12 monitored checklists was achieved. Conclusions: It was possible to increase the practices of healthy habits, for which physical activities and the preparation of healthy eating were compared in three moments. Likewise, it was possible to identify preventive measures for prevalent respiratory diseases in educational sessions; a disinfection and biosecurity protocol was implemented in the home in which the correct use of disinfectants, hand washing technique and food safety were learned. / Trabajo de investigación

Människors strävan efter att leva hälsosamt är inget nytt fenomen och många söker antingen själva efter information eller så får de motta hälsobudskap via media. I takt med att människor använder fler sociala medier framför traditionella medier, flyttas också mer ansvar för att producera innehåll till den enskilda individen. Instagram är ett community där människor samlas och där normer och värderingar om bland annat hälsa konstrueras och reproduceras. Mot denna bakgrund syftar denna studie till att utifrån ett språkvetenskapligt perspektiv, undersöka hur en hälsosam livsstil språkligt och visuellt konstrueras på Instagram. Metodologiskt görs detta genom en kritisk diskursanalys av 44 Instagraminlägg som hämtats från #hälsosamlivsstil. De centrala teorier och metoder studien utgår ifrån är socialkonstruktivistism och kritisk diskursanalys tillsammans med språkvetenskapliga metoder för text- och bildanalys. Studien kommer bland annat fram till att användarna som delat inläggen, gärna väljer att inta ”expertpositioner” eller dela ”expertinformation” i samband med att en hälsosam livsstil konstrueras. De återkommande teman och diskurser som är framträdande i denna konstruktion är konsumtion, moral, moderskap, viktnedgång och utseende. Språkligt konstrueras en hälsosam livsstil bland annat som att äta på ett visst sätt, känna träningsglädje eller göra en viktresa. Den visuella analysen visar bland annat att de människor som porträtteras varken äter eller motionerar på bilderna. Vidare är bilder på människor antingen ”selfies” eller kvinnor i tajta träningskläder med spända muskler. Övriga bilder syftar till att visa hur mycket man gått ner i vikt eller hur många kalorier man bränt. De normer och värderingar som framträder i studien visar främst på vad användarna själva anser är en hälsosam kost genom att benämna den som bra eller dålig. Det finns även normer för hur man bör se ut – ha synliga muskler och lite kroppsfett. Men även om konstruktionen ibland skiljer sig åt, visar studien på ett homogent material där en gemensam syn finns om vad som är en hälsosam livsstil enligt användarna under #hälsosamlivsstil.

TITLE: Sense of Coherence and Adherence to a Healthy Lifestyle of Academics in the Age Group 45- 56 Years ABSTRACT: The study examines personal resilience of the sense of coherence type related to healthy lifestyle adherence of university teachers between 45 and 56 years. The theoretical part deals with healthy lifestyle, its approaches and impacting factors with main focus on individual well-being and physical activity. Using the Stress Profile, the Resilience of the Sense of Coherence Type, and Self-assessment Scale SCL - 90 questionnaires, the study examines mutual relationships between personal resilience and health supporting factors of the observed target group. Based on the results of research, lifestyle changes are recommended toward the healthy lifestyle, emphasizing the need to increase regular physical activity. Finally, "The Stages of Motivational Readiness for Change Model" is presented. KEYWORDS: Healthy lifestyle, sense of coherence, physical activity, university teacher, individual well- being

This diploma thesis deals with the attitudes of clients nutritional counseling company Diet Plan about overweight and obesity. The aim was to find out what are the reasons for preference nutritional counseling before medical facilities and experience of the medical facility. Furthermore how much weight had an education level of a consultant. As well, what is missing information for respondents needed to successfully reducing diet. The result of qualitative research is that respondents think that there is not enough information leading to successful weight loss. This lack of information means, that respondents are not able to evaluate and correct their own eating mistakes. Despite the fact that the respondents perceive some form of education in issues of healthy lifestyle and losing weight, they still lack concretized recommendations. Respondents have had bad experiences and negative images of medical devices. They argue that doctors create a bad atmosphere, they are rude and not helping to weight loss. Indifference and bad conduct can evoke a sense of stigma. In their opinion, the doctor will also give a general and sometimes outdated advice. Respondents favored the nutritional counseling because they expected individual care and specific instructions leading to weight loss. An important factor in...

This thesis introduces the current state health of the population of the Czech Republic, addressing mainly the steep increase in diseases of civilization. Diseases which are mainly the result of an inappropriate lifestyle. The aim of this work is the development of a business plan leading to the establishment of a company that will provide services in the field of nutrition counseling, physiotherapy, regeneration and physical activities. The theoretical part of this work defines the basic concepts and assumptions which are the building blocks of this thesis. Specifically, the tools for strategic management and business plan requirements. Furthermore, the theoretical part defines concepts such as health and a healthy lifestyle. The practical part of this thesis includes a research and analysis section which form the basis for the creation of the business plan. Methodologically, quantitative research was applied. A technically structured questionnaire was used to gain the required data. The analytical part then goes on to include an analysis of the general and business environments, or, to be precise, of the internal environment. The main findings are summarized in the SWOT analysis. The conclusion presents an evaluation of the feasibility of the business plan. I also propose some recommendations for...

En el presente trabajo de investigación se lleva a cabo la idea de negocio del desarrollo de una página web móvil que está enfocada en brindar información amplia sobre las ciclovías, talleres técnicos, un Marketplace, tips de vida sana y talleres interactivos para la comunidad. Está dirigido a ciclistas desde los 18 a 24 años de edad de Lima Metropolitana. Esta idea surgió a partir del escaso conocimiento de las nuevas ciclovías que se aperturaron a principios de año, y para ampliar la visibilidad de los talleres técnicos, los cuales brindarán apoyo a los ciclistas con algún desperfecto de su bicicleta que acontezca de manera imprevista durante su trayecto. Para confirmar esta necesidad en el mercado y validar la idea, se procedió a realizar distintas encuestas a usuarios potenciales y a expertos para recopilar las opiniones de nuestro modelo de negocio. Asimismo, se realizó la evaluación a los encuestados para medir sus interacciones a través de nuestros canales de venta.  Posterior a ello, se realizó la validación del concierge, en el cual se llegó a la conclusión que las promociones serán realizadas en nuestros tres canales como: Instagram, Facebook y Página Web oficial de GOriders con el objetivo de poder adquirir un mayor impacto sobre nuestro público objetivo. Así mismo, los experimentos llevados a cabo reforzaron los aprendizajes obtenidos en cada uno de estos respectivamente. Finalmente, el plan financiero nos muestra resultados sobre los beneficios obtenidos frente a los recursos empleados, lo cual indica que la idea de negocio presentada es rentable en el mercado. / The present research work is implemented with the business idea of ​​developing a mobile web page focused on providing extensive information on bikeways, technical support, marketplace, healthy lifestyle tips, and interactive workshops for the community. This project was aimed for 18 to 24 years-old cyclists from Metropolitan Lima. This idea arises from the limited information available about bikeways that were recently opened in the city at the beginning of this year, and to increase the visibility of an enterprise bike shop that able to provide supplies and technical support to cyclists experiencing unexpected damages occurred along their journeys. To confirm the market demands and the validation of ideas, different surveys were carried out with potential users and experts to gather opinions on our business model. In addition, we evaluated the interaction with customers through different sale channels. After conducting a concierge test, our results suggested that sale promotions should be carried out on three sale channels, including Instagram, Facebook and the official “GOriders” website to have a great impact on our target audiences. The experiments carried out reinforced the learning obtained in each of these respectively. Finally, the financial plan showed us results on the benefits obtained compared to the resources used, which suggest that our business idea presented is profitable on the market. / Trabajo de investigación

En el presente trabajo se realizará una startup para el curso de negocio sostenible implementación. Debido a la coyuntura que atraviesa nuestra sociedad se decidió crear un emprendimiento que consiste en la creación de una plataforma virtual que brinda un servicio de distintos tipos de entrenamientos para jóvenes que les gusta hacer deporte, ofreciéndoles la opción de entrenar cuando quieran y donde quieran. Nuestra marca tiene el nombre de “TrainIN” que en español significa entrena-dentro. Las fuentes de ingreso se establecerá con respecto a las suscripciones que realicen nuestros clientes, en este caso será de 35 soles mensuales. La publicidad de nuestra marca se realizará a través de las redes sociales, siendo Instagram la de mayor impacto. Para poder desarrollar el giro de nuestro negocio se tendrá que realizar un inversión de 20 mil soles, que será respaldado en base a los aportes de los fundadores ( 25 %) e inversionistas (75%). Misión: Contribuir con la buena condición física de nuestra comunidad a través de entrenamientos de calidad que podrán realizar desde la comodidad de sus hogares. Visión: Ser el centro de entrenamiento online líder en Perú, brindando un servicio de calidad a nuestros clientes, ofreciendo valor a nuestros colaboradores y promoviendo la vida saludable entre todos nuestros miembros. / This research attempts to develop a Start Up based on the needs that have raised because of the pandemic which is a digital training platform named TrainIN that offers multiple exercise options. This way the customers can train whenever and wherever they want. All marketing efforts will be carried out through social network with Instagram having the biggest impact on terms of awareness and reach. On one hand, our income source comes from the monthly subscriptions that have a cost of 35 soles. On the other hand, to get the business going, TrainIN will invest 20,000 soles which will be funded by the founders (25%) and investors (75%). Mission: Contribute with our community’s physical condition providing multiple exercise options for them to do from home or wherever they like. Vision: We dream of leading the online training market in Peru by offering high quality service to our clients and teachers. / Trabajo de investigación

Bakgrund: Det är vanligt att personer upplever svårighet i att motivera sig till att genomföra en beteendeförändring mot en mer hälsosam livsstil. Det är även vanligt att personer som genomfört en beteendeförändring faller tillbaka i sina gamla rutiner inom sex månader. Interventioner som motiverar och stöttar personer till en långvarig beteendeförändring är därför av stor vikt i syfte att förbättra ohälsosamma levnadsvanor och därigenom förbättra hälsan hos befolkningen. Den digitala tjänsten Hälsocoach online har utvecklats i syfte att stötta, coacha och motivera personer som vill göra en beteendeförändring mot en mer hälsosam livsstil. Interventioner som stödjer användarens självbestämmande har visats kunna bidra till främjande av mer långvariga livsstilsförändringar. Syfte: Studie syfte var att belysa klienternas upplevelse av motivationsstöd för livsstilsförändring i den digitala tjänsten Hälsocoach online ur ett självbestämmande perspektiv. Metod: Studien är av kvalitativ metod och baseras på sju semi-strukturerade intervjuer med klienter som använt sig av Hälsocoach online. Intervjuerna analyserades abduktivt med kvalitativ innehållsanalys. Resultat: I resultatet lyfts de delar med Hälsocoach online som klienterna upplevde hade en påverkan på deras motivation till att utföra en livsstilsförändring. Användande av Hälsocoach online upplevdes i många fall som ett positivt stöd för stärkt motivation till beteendeförändring, men även de delar med tjänsten som upplevdes hämmande av motivationen lyftes fram av klienterna. Analysen av intervjuerna resulterade i fem huvudkategorier: Känsla av delaktighet, Personanpassad coaching, Relationen till hälsocoachen, Stöd i omgivningen samt Kommunikationsfaktorer. Resultatet som framkom kunde kopplas till självbestämmandeteorin olika delar, där en tydlig koppling kunde ses mellan tillfredsställelse av de grundläggande behoven autonomi, kompetens och tillhörighet och en lyckad livsstilsförändring. Konklusion: Användande av Hälsocoach online upplevdes i många fall som ett positivt stöd för stärkt motivation till att utföra en beteendeförändring och skulle därmed kunna ses som en användbar digital tjänst vid hälsopromotivt arbete. De faktorer som lyftes av klienterna som betydelsefulla för motivation till beteendeförändring kunde kopplas till de grundläggande behoven inom självbestämmandeteorin. Studien visar därmed att hälsocoacher, genom stärkande av de grundläggande psykologiska behoven autonomi, kompetens och tillhörighet, kan stödja klienterna till ett ökat självbestämmande. Genom ökat självbestämmande kan en stärkt motivation nås vilket kan leda till en mer lyckad och mer långsiktig beteendeförändring, vilket i sin tur kan bidra till en förbättrad livsstil och hälsa hos klienterna. / Background: It is common for people to experience difficulty motivating themselves to make a change in behavior towards a healthier lifestyle. It is also common for people who have implemented a behavior change to fall back into their old habits within six months. Interventions that motivate and support people to long-term behavioral change are therefore of great importance in order to improve unhealthy living habits and thereby improve the health of the population. The digital service Hälsocoach online has been developed with the aim of supporting, coaching and motivating people who want to make a change in behavior towards a healthier lifestyle. Interventions that support the user ́s self-determination have shown to contribute to promotion of more long-term lifestyle changes. Purpose: The purpose of the study was to elucidate the clients ́ experience of motivational support for lifestyle change in the digital service Hälsocoach online from a self-determined perspective. Method: The study is of a qualitative method and is based on seven semi-structured interviews with clients who have used Hälsocoach online. The interviews were abductively analyzed with qualitative content analysis. Results: In the result, the parts of Hälsocoach online that the clients experienced had an impact on their motivation to make a lifestyle change are highlighted. The use of Hälsocoach online was in many cases seen as a positive support in strengthened motivation for behavior change, but even those parts of the service that were not experienced as strengthened for the motivation were highlighted by the clients. The analysis of the interviews resulted in five main categories: Sense of participation, Personalized coaching, Relationship with the health coach, Support in the environment and Communication factors. The results that emerged could be linked to the different parts of the self-determination theory, where a clear connection could be seen between satisfaction of the basic needs of autonomy, competence and relatedness and a successful lifestyle change. Conclusion: In many cases, the use of Hälsocoach online was seen as a positive support for strengthened motivation to perform a behavior change and could thus be seen as a useful digital service in health promotion work. The factors highlighted by clients as important for motivation for behavior change could be linked to the basic needs of self-determination theory. The study thus shows that health coaches, by strengthening the basic psychological needs of autonomy, competence and relatedness, can support the clients to an increased self-determination and thereby a stronger motivation for a successful and more long-term behavior change, which in turn can contribute to an improved lifestyle and health of the clients. The increased understanding of the various psychological needs in the motivation process can create the right conditions to being able to offer even more effective and better solutions for promoting healthy behaviors over time.

Having a heart healthy lifestyle at a younger age is beneficial in reducing the risk of coronary heart disease (CHD) in adulthood and various health education programs for CHD prevention exist to persuade young adults to adopt a heart healthy lifestyle. Little is known, however, about the influence of watching live open heart surgery on young adults' adoption of a heart healthy lifestyle. To address that gap in knowledge, this study was conducted at a health facility in Virginia where students came to observe live open heart surgery. The purpose of the study was to understand whether watching live open heart surgery can influence young adults' attitudes and behaviors towards adopting a heart healthy lifestyle. The theory of health belief model and the theory of reasoned action were used in guiding this research. A quantitative design involving observation and administration of surveys was used. A survey with questions about participants' lifestyle practices was administered prior to observation of open heart surgery and 3 or more months afterwards. A total number of 179 young adults at baseline were considered eligible for the study. Ages of the research participants were between 18 and 35 years old. The t test and ANOVA results showed no significant differences between baseline and follow up data with regards to changes in behaviors of young adult students towards adopting a heart healthy lifestyle. The study concluded that observing live heart surgery did not significantly change behaviors of the students in adopting a heart healthy lifestyle. In order to achieve the desired changes in attitudes and behavior of students, looking into other evidence based options and pursuing those that can influence and motivate young adult students to adopt a heart healthy lifestyle can be a positive social change.

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