The aim of this thesis was to determine the consumption of nutritional supplements of sporting public. For processing were used methods of content analysis, synthesis and method of questioning. By the method of content analysis was studied available literature, and internet resources, focusing on nutritional supplements and concepts associated with it. By means of content synthesis was prepared a literature search, where was split and describe the means of support and legislation associated with them. A questionnaire was prepared, which makes it possible to obtain the necessary data from the sporting public. In April 2014 was conducted electronic survey - data collection. The questionnaire was made public through the pages docs.google.com and was placed on the social network Facebook. After almost 2 weeks we obtain 105 questionnaires of, which was used to evaluate all 105. We found that most are used in sports nutrition supplements to accelerate the regeneration and then supplements for joint nutrition.

Recent research suggests that adding protein (PRO) to a carbohydrate (CHO) supplement can have substantial benefits for endurance exercise performance and recovery beyond that of CHO alone. CHO+PRO supplements are often commercially available formulations consisting of carbohydrates (dextrose, maltodextrin) and whey protein. The effects of a supplement containing moderate protein and a low-CHO mixture on endurance performance has not been investigated. Also, the effects of CHO+PRO supplementation in the form of a natural food, flavored milk, on measures of recovery from acute endurance exercise, as well as on chronic aerobic exercise training adaptations, have not been characterized. Therefore, in this series of four studies, the effects of CHO+PRO supplementation on the following areas of endurance exercise performance, recovery, and adaptation are investigated: acute endurance exercise performance, inflammatory and muscle damage markers, muscle glycogen resynthesis, activation of signaling proteins involved in the initiation of protein synthesis and degradation, subsequent endurance exercise performance, and chronic aerobic training adaptations (maximal oxygen consumption, oxidative enzyme activity, body composition, immune cell levels, and inflammatory markers). Study 1 demonstrated that a supplement containing a low-CHO mixture plus moderate protein significantly improved aerobic endurance when cycling at or below the ventilatory threshold, despite containing 50% less CHO and 30% fewer calories relative to a higher CHO beverage. Study 2 demonstrated that CHO+PRO supplementation in the form of chocolate milk (CM) is an effective post-exercise supplement that can improve subsequent performance and provide a greater intracellular signaling stimulus for protein synthesis compared to CHO and placebo. Study 3 found that post-exercise CM supplementation during 4.5 wks of aerobic exercise training improves the magnitude of cardiovascular adaptations more effectively than isocaloric CHO or placebo, while the fourth study demonstrated that post-exercise CM supplementation during 4.5 wks of aerobic training improves body composition more effectively than isocaloric CHO or placebo. The fourth study also demonstrated that 4.5 wks of training does not appear to perturb resting immune cell concentrations or markers of inflammation and muscle damage. Taken together, the results of this research series suggest that CHO+PRO supplementation extends endurance performance, improves recovery, and increases training adaptations more effectively than CHO or placebo. / text

Les athlètes utilisent les suppléments nutritionnels avec pour objectif d'améliorer leur performance sportive. La performance sportive dépend de facteurs physiques, mais également de facteurs cognitifs. Les suppléments nutritionnels riches en flavanols issu du cacao (CF) peuvent stimuler la fonction vasculaire, réduire le stress oxydant et améliorer la fonction cognitive. L'objectif de cette thèse est donc d’analyser les effets d'une consommation aigue, ou pendant une semaine, de CF, sur la performance physique et cognitive chez des athlètes, chez des sujets actifs et chez des personnes ayant un diabète de type 1 (DT1). De plus, l’objectif est d’investiguer les effets des CF en altitude simulé, où l’hypoxie limite la performance cognitive et physique.La consommation aigue de 900 mg CF (dont 196 mg d'épicatéchine) suscite une augmentation de l’oxygénation cérébrale, mais pas de la concentration de BDNF sérique et n'a pas d’effet sur la fonction cognitive chez des sportifs sains. L’effet bénéfique des CF sur l’oxygénation cérébrale au repos est dépassé par l’ampleur de l’augmentation de la perfusion et de l’oxygénation cérébrale à l’exercice physique et n'est donc plus visible en post-exercice.En hypoxie (altitude simulée de 4000 m), la consommation aigue de 530 mg CF (dont 100 mg d'épicatéchine) augmente la réponse hémodynamique du cortex préfrontal durant une tâche cognitive, mais n’affecte pas l’activité neuronale. Les CF améliorent la pensée abstraite en normoxie, mais n’améliorent aucun autre domaine des fonctions cognitives. Seule la précision lors du test de Stroop est diminuée par l’hypoxie. De plus, la réponse hémodynamique du cortex préfrontale et l’activité neuronale ne diffèrent pas en hypoxie vs. en normoxie.Le diabète de type 1 (DT1) est associé avec une dysfonction endothéliale, qui constitue un des facteurs de déclin cognitif lié au diabète. Dans une 3ième étude, la fonction cognitive n’est pas altérée chez les patients DT1, en comparaison des sujets sains, alors que l'activation cérébrale diffère entre ces 2 groupes. Cette différence d'activation cérébrale pourrait alors jouer un rôle compensatoire chez les patients DT1. La consommation aigue de CF peut améliorer les fonctions exécutives chez des patients DT1 et des sujets sains, et peut augmenter le signal BOLD dans les régions du cerveau activées par les tâches cognitives.Ainsi, la consommation aigue de CF augmente la vasoréactivité cérébrale. Ces changements sont associés avec une meilleure fonction cognitive chez des patients DT1, alors que ce n’est pas le cas chez des sujets entraînés, ni au niveau de la mer, ni en hypoxie. Malgré ces effets bénéfiques des CF, l’exercice physique semble rester un moyen beaucoup plus efficace pour stimuler la vasoreactivité cérébrale et les fonctions cognitives.Nous nous sommes aussi intéressés aux effets de CF sur la capacité antioxydante, le stress oxydant et la production de NO pendant l’exercice, ainsi que sur les implications pour la performance physique et la récupération, chez des athlètes. La consommation aigue de 903 mg CF augmente la capacité antioxydante au repos et pendant l’exercice, mais sans réduire le stress oxydant et la production de NO. La consommation pendant une semaine de 530 mg CF (dont 100 mg d'épicatéchine) atténue la peroxydation lipidique induite par l’exercice, mais n’influence pas la capacité antioxydante. Les CF ne modifient pas la production et la biodisponibilité du NO pendant un exercice en normoxie et en hypoxie (altitude simulée de 3000 m). La consommation de CF pendant une semaine peut augmenter la fonction endothéliale de repos, et peut réduire les effets nuisibles de l'hypoxie sur l’oxygénation préfrontale au repos et pendant l’exercice modéré. Par contre, cet effet disparait pendant l’exercice intense. La consommation aigue, et pendant une semaine, de CF n’augmente pas la performance physique, ni en normoxie, ni en hypoxie. / Sports performance depends on physical factors, but also on cognitive functioning. Nutritional supplements as potential ergogenic aids can impact muscle, but also the brain. Cocoa flavanols (CF) have antioxidant capacities, can stimulate vascular function, and potentially enhance cognitive function. CF intake might thus improve exercise performance and recovery by reducing oxidative stress, increasing NO availability and/or boosting cognitive function. It is the purpose of this PhD to identify the effects of CF on physical and cognitive performance in healthy athletes at sea level and altitude, as well as in patients with type 1 diabetes. Our systematic review showed that CF can reduce exercise-induced oxidative stress, but without improving exercise performance. Combining CF intake and exercise training improves cardiovascular risk factors and vascular function in healthy and overweight participants, but evidence on the synergistic effects of CF and exercise training on oxidative stress, inflammation and fat and glucose metabolism is lacking.In a randomized, placebo-controlled, double blind cross-over study, we showed that 900 mg CF intake increased prefrontal oxygenation in athletes, but without affecting executive function. BDNF was not affected by CF intake. The effects of high-intensity exercise largely overruled the effects of CF intake: large beneficial effects of exercise on prefrontal oxygenation and cognitive function were observed and CF supplementation did not enlarge these effects. In a 2nd study, the effect of acute CF intake (530 mg CF) on performance on a demanding cognitive test was assessed in normoxia and hypoxia (simulated altitude 4000 m). Electroencephalogram and fNIRS were used to analyse neuronal activity and hemodynamic changes. Acute CF intake improved the neurovascular response, but did not affect neuronal activity and cognitive performance in normoxia and hypoxia. Most cognitive functions, the cerebrovascular response and neuronal activity, were not altered in hypoxia in healthy subjects. In a 3rd study, we found that acute intake of 900 mg CF enhanced cognitive performance on the Flanker test in patients with type 1 diabetes, and their healthy matched controls. CF intake increased the BOLD response in brain areas activated during this specific task. While cognitive performance was not deteriorated in patients with type 1 diabetes, a different brain activation pattern during the cognitive task was observed, compared to healthy controls and this brain activation pattern was altered by CF intake. To conclude, acute CF intake improves prefrontal oxygenation and cerebrovascular responsiveness. This can be associated with better cognitive function in patients with type 1 diabetes, but does not result in improved executive function in healthy persons. Compared to exercise, the magnitude of the CF-induced neurovascular changes is small.Two studies were conducted examining the effects of CF on exercise-induced oxidative stress, NO availability and its implications for exercise performance, in well-trained cyclists. We found that acute CF (900 mg) improved the exercise-induced increase in total antioxidant capacity, but did not reduce the exercise-induced increase in lipid peroxidation. One week CF intake (530 mg CF) improved vascular function at rest, and prefrontal oxygenation at rest and during low-intensity exercise, but did not influence muscular oxygenation. One week CF intake partially restored the hypoxia-induced decline in prefrontal oxygenation during rest and low-intensity exercise, but not during high-intensity exercise. One week CF intake reduced exercise-induced lipid peroxidation, but did not alter total antioxidant capacity. Both acute and 1-week CF intake did not improve exercise performance and recovery and do not change NO production during exercise (in normoxia and hypoxia) in well-trained athletes.

O exercício físico e a alimentação adequada apresentam estreita relação. O triatlon é uma modalidade que apresenta elevada demanda energética por associar três diferentes tipos de exercício. Objetivos -Verificar a adequação do valor energético total em relação ao dispêndio energético diário, a adequação de macronutrientes da alimentação em relação à recomendação e a contribuição de complemento nutricional. Métodos - Foi mensurado peso corporal de triatletas adultos, de ambos os sexos, a fim de predizer o dispêndio energético diário. Para análise da alimentação foi utilizado diário alimentar de três dias e, para obtenção do dispêndio energético diário, optou-se pelo diário de atividade física de três dias, proposto por Bouchard et al. (1983). Análise estatística - Para análise dos dados utilizou-se estatística descritiva com medidas de tendência central (média e mediana) e dispersão (desvio-padrão, valores mínimos e máximos), teste de Wilcoxon e t-Student. Os resultados foram analisados ao nível de 5% de significância. Resultados - Os 22 triatletas avaliados apresentam idade entre 20 e 45 anos (33±6 anos). O complemento nutricional foi utilizado por 95,4% dos atletas. Dentre os complementos, 76,2% eram compostos à base de carboidrato, 71,4% bebida esportiva, 33,3% compostos protéicos, 9,5% vitamínico-minerais e lipídicos. A alimentação forneceu, em média, 2.800 kcal/dia e, a alimentação associada ao complemento nutricional, representou 3.000 kcal/dia. A maioria dos atletas (90,9%) consumiu proteína em quantidades elevadas, 72,7% ingeriram carboidratos em quantidades inferiores ao recomendado e, 57,7% ingeriram lipídios adequadamente, considerando-se somente a alimentação. Com complemento nutricional, observa-se o mesmo desequilíbrio de macronutrientes. O dispêndio energético diário médio foi de 3.490 kcal, sendo que 83,4% dos atletas apresentam dispêndio maior do que a ingestão alimentar, na ausência de complemento. Conclusões - A alimentação destes triatletas é insuficiente para atender o dispêndio energético diário; o consumo de proteína é superior ao recomendado; o consumo de carboidratos é inferior ao recomendado; o consumo de lipídios é adequado; o uso de complemento nutricional é pratica habitual por triatletas e não contribui de forma estatisticamente significativa para atingir às necessidades energéticas e recomendações de carboidratos (p>0,05), embora contribua para o aumento das proteínas e, alteração do percentual de lipídios de forma significativa (p≤0,05). / Physical exercise and proper diet are closely related, since what is eaten influences physical performance. Triathlon has a high energy demand as it is associated to three types of exercise. Objectives - To find the suitability of the energy intake in relation to the daily energy expenditure, suitability of macronutrients in food in relation to the recommendation of and the contribution of nutritional supplements. Methods - The body weight of adult triathletes of both sexes was measured in order to forecast the daily energy expenditure. A daily food intake of a three day period was used for diet analysis. The daily physical activity of a three day period was used to obtain the daily energy expenditure as proposed by Bouchard et al. (1983). Statistical Analysis - For the analysis of data, descriptive statistics was used with center tending measurements (average and median) and dispersion (standard deviation, minimum and maximum values), Wilcoxon and t-Student tests. The results were analyzed at the level of 5% significance. Results - The 22 triathletes were aged between 20 and 45 (age 33±6). Nutritional supplements were used by 95.4% of the athletes, of which: 76.2% of carbohydrates base compound, 71.4% sport drinks, 33.3% protein compound, 9,5% vitamin-minerals and lipids. The diet supplied on average 2.800 kcal/day and, with the nutritional supplements, 3.000 kcal/day. Of all the triathletes, 90,9% consumed high quantities of protein, 72,7% had intake of carbohydrates below the recommended level and 57,7% ingested lipids in adequate quantities, taking only food into account. With nutritional supplements, the same unbalance of macronutrients was observed. The average daily energy expenditure was 3.490 kcal, with 83,4% of the athletes showing a higher consumption than food intake in the absence of the supplements. Conclusions - The diet of these triathletes is insufficient to meet the daily energy expenditure; consumption of protein is higher than the recommended quantity; consumption of carbohydrates is lower than the recommended quantity; consumption of lipids is adequate; use of nutritional supplements is habitual to the triathletes and do not contribute in a statistically significant manner to achieve the energy requirements and carbohydrates recommendation (p>0,05), although they contribute to an increase of proteins and a change of the lipid percentage (p≤0,05).

Sabe-se que a cada ano cerca de dois bilhões de pessoas consomem bebidas alcoólicas, e no Brasil há uma estimativa de que aproximadamente 11,2% da população é dependente de álcool, o que representa mais de cinco milhões de pessoas. Básicamente se pode dizer que todos os órgãos são afetados pela exposição crônica e aguda, mas as miopatias alcoólicas atingem de 1/3 a 2/3 dos alcoólatras e são as das doenças musculares mais frequentes. A literatura apresenta vários suplementos nutricionais que prometem melhora na performance de atividade físicas promovendo conservação ou hipertrofia das fibras musculares, mas estudos mais profundos tem demonstrado que apenas as suplementações de creatina e β- hidroxi-β-metilbutirato (HMB) demonstraram efeitos sobre a otimização dos ganhos de força e massa muscular, Os trabalhos com HMB afirmam que esta substância diminui a degradação proteica muscular e estimula a síntese proteica, entre outras atividades. Considerando os prejuízos causados pelo álcool no tecido muscular e os benefícios produzidos pelo HMB no mesmo tecido pensou-se na realização de um trabalho associando as duas substâncias para responder as seguintes perguntas: a-) o álcool e o HMB alteram do peso dos animais, atuando individualmente e em conjunto? b-) o álcool e o HMB alteram a área das fibras musculares do EDL e do sóleo, atuando individualmente e em conjunto? c-) se as alterações ocorrerem elas são semelhantes nos músculos EDL e sóleo? Para isso foram utilizados 25 ratos (Rattus novergicus), machos, adultos (com aproximadamente 90 dias de idade (407g) divididos em 4 grupos: Grupo Controle Placebo, Grupo Experimental Álcool (25%), Grupo β-Hidroxi β-Metilbutirato (0,3g/Kg) e Grupo Álcool + β-Hidroxi β- Metilbutirato. Foram retiradas amostras dos músculos sóleo e extensor longo dos dedos e submetidas a coloração de HE. Foi realizado a morfometria de duzentas fibras de cada músculo de cada animal. Estas fibras tiveram as suas áreas calculadas. Os dados obtidos foram submetidos ao tratamento estatístico. Os dados encontrados nesta pesquisa permitiram concluir que: : a-) o álcool alterou, de maneira negativa o peso dos animais, mas o HMB não, mesmo quando atuou em conjunto com o álcool, ou seja, o HMB não conseguiu anular o efeito negativo do álcool; b-) o álcool alterou, de maneira negativa a área das fibras dos músculos EDL e sóleo, e o HMB não, mas quando ele atuou em conjunto, conseguiu anular o efeito negativo do álcool; c-) as alterações produzidas pela ação do álcool e HMB, individualmente ou em conjunto foram semelhantes nos músculos EDL e sóleo. / It is known that every year about two billion people consume alcoholic beverages, and in Brazil there is an estimate that approximately 11.2% of the population is dependent on alcohol, which is more than five million people. Basically you can say that all organs are affected by chronic and acute exposure, but alcoholic myopathy reach 1/3 to 2/3 of alcoholics, and are the most frequent muscular diseases. The literature contains several nutritional supplements that promise improvement in physical activity performance promoting conservation or hypertrophy of muscle fibers, but further study has shown that only creatine supplementation and β-hydroxy-β-methylbutyrate (HMB) have shown effects on optimization the strength gains and muscle mass, works with HMB claim that this substance decreases muscle protein degradation and stimulates protein synthesis, among other activities. Considering the damage caused by alcohol in muscle tissue and the benefits produced by the HMB in the same fabric was thought in achieving a work combining the two substances to answer the following questions: a-) alcohol and HMB alter the weight of the animals, acting individually and together? b-) alcohol and HMB alter the area of the muscle fibers of the soleus and EDL individually and jointly acting? c) if changes occur they are similar in EDL and soleus muscles? For this we used 25 rats (Rattus norvegicus), adult male (approximately 90 days old (407 g) divided in 4 groups: Control Group Placebo Experiment Group Alcohol (25%), Group β-hydroxy β-methylbutyrate (0.3g / kg), and Group Alcohol + β-hydroxy β-methylbutyrate. soleus and samples were taken long extensor muscles of the fingers and subjected to HE staining. morphometry was performed two hundred fibers of each muscle of each animal. These fibers had calculated their areas the data were subjected to statistical analysis the data found in this study showed that: a-) alcohol changed in a negative way the weight of the animals, but the HMB not even when he served in together with the alcohol, i.e., HMB could not nullify the negative effects of alcohol; b) alcohol changed in a negative way the area of the fibers of the EDL and soleus muscles, and HMB not, but when he acted together, could nullify the negative effect of alcohol; c) the changes produced by the action of alcohol and HMB, individually or together were similar in EDL and soleus muscles.

A reposição de glicogênio pós treino foi investigada usando uma mistura de ambos, glicose e glicose-frutose, como repositores, em atletas corredores de longa distância. Dez corredores competitivos (30±4,7 anos) foram avaliados para composição corporal e consumo alimentar antes do exercício de 90 minutos em esteira elétrica a 70% V02máx. Amostras de sangue venoso foram coletadas antes e após o término do exercício, quando eles receberam 1g de carboidrato.kg-1 de uma mistura de ambos, glicose-frutose (CHO1) e glicose (CHO2), e outra com sucralose ou placebo (controle). Amostras de sangue foram retiradas 30, 60, 90 e 120 minutos após o consumo dos suplementos e usadas para determinação de glicose e de ácidos graxos plasmáticos, por reações colorimétricas. Não foram observadas diferenças significativas na composição corporal e na hidratação durante o exercício. Os tratamentos CHO1 e CHO2 produziram elevação na glicemia, em 30 minutos, comparados ao grupo placebo. Entretanto, em 90 min, somente no tratamento CHO1, uma queda na glicemia foi observada (CHO2>CHO1). Os ácidos graxos livres aumentaram comparativamente após o exercício (CHO1=CHO2=placebo) e, diferente do placebo, em 90 minutos, reduziram nos tratamentos CHO1 e CHO2. Ambos os repositores atuaram similarmente nas concentrações de ácidos graxos livres, mas o declínio da glicose plasmática (remoção da glicose) ocorreu primeiramente com o tratamento glicose-frutose do que com o glicose. Assim, a mistura glicose-frutose parece promover uma reposição de glicogênio mais rápida após exercícios de longa duração. / The post training glycogen replacement was investigated using either glucose or glucose-fructose mixture as repositors in long-distance athletes. Ten males (30±4,7yrs) voluntary competitive long distance runners were assessed for body composition and dietary intake prior to a 90 min 70% vo2 max exercise in treadmill. Blood samples were collected before and after the exercise when they received orally 1g of CHO.kg-1 either as maltodextrin-glucose-fructose (CHO1) or maltodextrin - glucose (CHO2) mixtures, having sucralose or placebo (control). Blood samples were drawn 30,60, 90 and 120 minutes after supplement intake and used for plasma glucose and free-fatty acids determinations by colorimetric reactions. There were no significant changes on body composition, mass or hydration, during the treadmill exercise. CHO1 and CHO2 loading increased the 30 min blood glucose both significatively above the placebo. However at 90 min only CHO1 decreased significantily (CHO2>CHO1). The FFA increased comparatively (CHO1=CHO2=placebo) after exercise and differently from placebo CHO1 and CHO2 decreased (similarly) up to 90 min. Both energetic repositors acted similarly on FFA levels but the plasma glucose decreasing (glucose removal) occurred earlier with glucose-fructose loading rather than glucose alone. Thus glucose-fructose mixtures seems to promote faster glycogen repletion after long lasting aerobic exercises.

A reposição de glicogênio pós treino foi investigada usando uma mistura de ambos, glicose e glicose-frutose, como repositores, em atletas corredores de longa distância. Dez corredores competitivos (30±4,7 anos) foram avaliados para composição corporal e consumo alimentar antes do exercício de 90 minutos em esteira elétrica a 70% V02máx. Amostras de sangue venoso foram coletadas antes e após o término do exercício, quando eles receberam 1g de carboidrato.kg-1 de uma mistura de ambos, glicose-frutose (CHO1) e glicose (CHO2), e outra com sucralose ou placebo (controle). Amostras de sangue foram retiradas 30, 60, 90 e 120 minutos após o consumo dos suplementos e usadas para determinação de glicose e de ácidos graxos plasmáticos, por reações colorimétricas. Não foram observadas diferenças significativas na composição corporal e na hidratação durante o exercício. Os tratamentos CHO1 e CHO2 produziram elevação na glicemia, em 30 minutos, comparados ao grupo placebo. Entretanto, em 90 min, somente no tratamento CHO1, uma queda na glicemia foi observada (CHO2>CHO1). Os ácidos graxos livres aumentaram comparativamente após o exercício (CHO1=CHO2=placebo) e, diferente do placebo, em 90 minutos, reduziram nos tratamentos CHO1 e CHO2. Ambos os repositores atuaram similarmente nas concentrações de ácidos graxos livres, mas o declínio da glicose plasmática (remoção da glicose) ocorreu primeiramente com o tratamento glicose-frutose do que com o glicose. Assim, a mistura glicose-frutose parece promover uma reposição de glicogênio mais rápida após exercícios de longa duração. / The post training glycogen replacement was investigated using either glucose or glucose-fructose mixture as repositors in long-distance athletes. Ten males (30±4,7yrs) voluntary competitive long distance runners were assessed for body composition and dietary intake prior to a 90 min 70% vo2 max exercise in treadmill. Blood samples were collected before and after the exercise when they received orally 1g of CHO.kg-1 either as maltodextrin-glucose-fructose (CHO1) or maltodextrin - glucose (CHO2) mixtures, having sucralose or placebo (control). Blood samples were drawn 30,60, 90 and 120 minutes after supplement intake and used for plasma glucose and free-fatty acids determinations by colorimetric reactions. There were no significant changes on body composition, mass or hydration, during the treadmill exercise. CHO1 and CHO2 loading increased the 30 min blood glucose both significatively above the placebo. However at 90 min only CHO1 decreased significantily (CHO2>CHO1). The FFA increased comparatively (CHO1=CHO2=placebo) after exercise and differently from placebo CHO1 and CHO2 decreased (similarly) up to 90 min. Both energetic repositors acted similarly on FFA levels but the plasma glucose decreasing (glucose removal) occurred earlier with glucose-fructose loading rather than glucose alone. Thus glucose-fructose mixtures seems to promote faster glycogen repletion after long lasting aerobic exercises.

O exercício físico e a alimentação adequada apresentam estreita relação. O triatlon é uma modalidade que apresenta elevada demanda energética por associar três diferentes tipos de exercício. Objetivos -Verificar a adequação do valor energético total em relação ao dispêndio energético diário, a adequação de macronutrientes da alimentação em relação à recomendação e a contribuição de complemento nutricional. Métodos - Foi mensurado peso corporal de triatletas adultos, de ambos os sexos, a fim de predizer o dispêndio energético diário. Para análise da alimentação foi utilizado diário alimentar de três dias e, para obtenção do dispêndio energético diário, optou-se pelo diário de atividade física de três dias, proposto por Bouchard et al. (1983). Análise estatística - Para análise dos dados utilizou-se estatística descritiva com medidas de tendência central (média e mediana) e dispersão (desvio-padrão, valores mínimos e máximos), teste de Wilcoxon e t-Student. Os resultados foram analisados ao nível de 5% de significância. Resultados - Os 22 triatletas avaliados apresentam idade entre 20 e 45 anos (33±6 anos). O complemento nutricional foi utilizado por 95,4% dos atletas. Dentre os complementos, 76,2% eram compostos à base de carboidrato, 71,4% bebida esportiva, 33,3% compostos protéicos, 9,5% vitamínico-minerais e lipídicos. A alimentação forneceu, em média, 2.800 kcal/dia e, a alimentação associada ao complemento nutricional, representou 3.000 kcal/dia. A maioria dos atletas (90,9%) consumiu proteína em quantidades elevadas, 72,7% ingeriram carboidratos em quantidades inferiores ao recomendado e, 57,7% ingeriram lipídios adequadamente, considerando-se somente a alimentação. Com complemento nutricional, observa-se o mesmo desequilíbrio de macronutrientes. O dispêndio energético diário médio foi de 3.490 kcal, sendo que 83,4% dos atletas apresentam dispêndio maior do que a ingestão alimentar, na ausência de complemento. Conclusões - A alimentação destes triatletas é insuficiente para atender o dispêndio energético diário; o consumo de proteína é superior ao recomendado; o consumo de carboidratos é inferior ao recomendado; o consumo de lipídios é adequado; o uso de complemento nutricional é pratica habitual por triatletas e não contribui de forma estatisticamente significativa para atingir às necessidades energéticas e recomendações de carboidratos (p>0,05), embora contribua para o aumento das proteínas e, alteração do percentual de lipídios de forma significativa (p≤0,05). / Physical exercise and proper diet are closely related, since what is eaten influences physical performance. Triathlon has a high energy demand as it is associated to three types of exercise. Objectives - To find the suitability of the energy intake in relation to the daily energy expenditure, suitability of macronutrients in food in relation to the recommendation of and the contribution of nutritional supplements. Methods - The body weight of adult triathletes of both sexes was measured in order to forecast the daily energy expenditure. A daily food intake of a three day period was used for diet analysis. The daily physical activity of a three day period was used to obtain the daily energy expenditure as proposed by Bouchard et al. (1983). Statistical Analysis - For the analysis of data, descriptive statistics was used with center tending measurements (average and median) and dispersion (standard deviation, minimum and maximum values), Wilcoxon and t-Student tests. The results were analyzed at the level of 5% significance. Results - The 22 triathletes were aged between 20 and 45 (age 33±6). Nutritional supplements were used by 95.4% of the athletes, of which: 76.2% of carbohydrates base compound, 71.4% sport drinks, 33.3% protein compound, 9,5% vitamin-minerals and lipids. The diet supplied on average 2.800 kcal/day and, with the nutritional supplements, 3.000 kcal/day. Of all the triathletes, 90,9% consumed high quantities of protein, 72,7% had intake of carbohydrates below the recommended level and 57,7% ingested lipids in adequate quantities, taking only food into account. With nutritional supplements, the same unbalance of macronutrients was observed. The average daily energy expenditure was 3.490 kcal, with 83,4% of the athletes showing a higher consumption than food intake in the absence of the supplements. Conclusions - The diet of these triathletes is insufficient to meet the daily energy expenditure; consumption of protein is higher than the recommended quantity; consumption of carbohydrates is lower than the recommended quantity; consumption of lipids is adequate; use of nutritional supplements is habitual to the triathletes and do not contribute in a statistically significant manner to achieve the energy requirements and carbohydrates recommendation (p>0,05), although they contribute to an increase of proteins and a change of the lipid percentage (p≤0,05).

Sabe-se que a cada ano cerca de dois bilhões de pessoas consomem bebidas alcoólicas, e no Brasil há uma estimativa de que aproximadamente 11,2% da população é dependente de álcool, o que representa mais de cinco milhões de pessoas. Básicamente se pode dizer que todos os órgãos são afetados pela exposição crônica e aguda, mas as miopatias alcoólicas atingem de 1/3 a 2/3 dos alcoólatras e são as das doenças musculares mais frequentes. A literatura apresenta vários suplementos nutricionais que prometem melhora na performance de atividade físicas promovendo conservação ou hipertrofia das fibras musculares, mas estudos mais profundos tem demonstrado que apenas as suplementações de creatina e β- hidroxi-β-metilbutirato (HMB) demonstraram efeitos sobre a otimização dos ganhos de força e massa muscular, Os trabalhos com HMB afirmam que esta substância diminui a degradação proteica muscular e estimula a síntese proteica, entre outras atividades. Considerando os prejuízos causados pelo álcool no tecido muscular e os benefícios produzidos pelo HMB no mesmo tecido pensou-se na realização de um trabalho associando as duas substâncias para responder as seguintes perguntas: a-) o álcool e o HMB alteram do peso dos animais, atuando individualmente e em conjunto? b-) o álcool e o HMB alteram a área das fibras musculares do EDL e do sóleo, atuando individualmente e em conjunto? c-) se as alterações ocorrerem elas são semelhantes nos músculos EDL e sóleo? Para isso foram utilizados 25 ratos (Rattus novergicus), machos, adultos (com aproximadamente 90 dias de idade (407g) divididos em 4 grupos: Grupo Controle Placebo, Grupo Experimental Álcool (25%), Grupo β-Hidroxi β-Metilbutirato (0,3g/Kg) e Grupo Álcool + β-Hidroxi β- Metilbutirato. Foram retiradas amostras dos músculos sóleo e extensor longo dos dedos e submetidas a coloração de HE. Foi realizado a morfometria de duzentas fibras de cada músculo de cada animal. Estas fibras tiveram as suas áreas calculadas. Os dados obtidos foram submetidos ao tratamento estatístico. Os dados encontrados nesta pesquisa permitiram concluir que: : a-) o álcool alterou, de maneira negativa o peso dos animais, mas o HMB não, mesmo quando atuou em conjunto com o álcool, ou seja, o HMB não conseguiu anular o efeito negativo do álcool; b-) o álcool alterou, de maneira negativa a área das fibras dos músculos EDL e sóleo, e o HMB não, mas quando ele atuou em conjunto, conseguiu anular o efeito negativo do álcool; c-) as alterações produzidas pela ação do álcool e HMB, individualmente ou em conjunto foram semelhantes nos músculos EDL e sóleo. / It is known that every year about two billion people consume alcoholic beverages, and in Brazil there is an estimate that approximately 11.2% of the population is dependent on alcohol, which is more than five million people. Basically you can say that all organs are affected by chronic and acute exposure, but alcoholic myopathy reach 1/3 to 2/3 of alcoholics, and are the most frequent muscular diseases. The literature contains several nutritional supplements that promise improvement in physical activity performance promoting conservation or hypertrophy of muscle fibers, but further study has shown that only creatine supplementation and β-hydroxy-β-methylbutyrate (HMB) have shown effects on optimization the strength gains and muscle mass, works with HMB claim that this substance decreases muscle protein degradation and stimulates protein synthesis, among other activities. Considering the damage caused by alcohol in muscle tissue and the benefits produced by the HMB in the same fabric was thought in achieving a work combining the two substances to answer the following questions: a-) alcohol and HMB alter the weight of the animals, acting individually and together? b-) alcohol and HMB alter the area of the muscle fibers of the soleus and EDL individually and jointly acting? c) if changes occur they are similar in EDL and soleus muscles? For this we used 25 rats (Rattus norvegicus), adult male (approximately 90 days old (407 g) divided in 4 groups: Control Group Placebo Experiment Group Alcohol (25%), Group β-hydroxy β-methylbutyrate (0.3g / kg), and Group Alcohol + β-hydroxy β-methylbutyrate. soleus and samples were taken long extensor muscles of the fingers and subjected to HE staining. morphometry was performed two hundred fibers of each muscle of each animal. These fibers had calculated their areas the data were subjected to statistical analysis the data found in this study showed that: a-) alcohol changed in a negative way the weight of the animals, but the HMB not even when he served in together with the alcohol, i.e., HMB could not nullify the negative effects of alcohol; b) alcohol changed in a negative way the area of the fibers of the EDL and soleus muscles, and HMB not, but when he acted together, could nullify the negative effect of alcohol; c) the changes produced by the action of alcohol and HMB, individually or together were similar in EDL and soleus muscles.

No description available.