Topic of diploma thesis is new building of football club facility in Šternberk. This thesis should fully cover all the requirements for documentation for building construction. Object is designed as a three storey building, basement included. Just half of the basement is actually in contact with the soil. There is also tribune designed from prefabricated elements connected to the building as a part of the project. The whole building is designed as a masonry building from Porotherm system with external wall from thermo insulation blocks, monolithic ceilings and the flat roof. The basement floor is design for thy gym and facilities connected to that such as dressing rooms, showers, toilets, sauna, jacuzzi and massages. You can find reception, buffet with the toilets and the dressing rooms for home team, away team and referees on the first floor. The second floor is divided to two parts. One as apartment and the second as administrative part for the club management.

Fysisk aktivitet är viktigt för en god hälsa, och svenskarnas hälsa blir allt sämre. Karlstads kommuns mål är att alla kommuninvånare ska ha rätt till en god hälsa på lika villkor, och ger därför stöd till spontanidrotten. Kommunen har även som mål att vara en av landets mest jämställda kommuner. Studiens syfte var att undersöka hur utomhusgym i Karlstads kommun används och vem som använder dem. Studien utgick främst ifrån ett genusteoretiskt perspektiv. Huvudfrågan som besvarades var om pengarna används rätt i Karlstads kommun gällande stöd till en jämställd spontanidrott. Metoderna för att undersöka detta var kvalitativa intervjuer där sex respondenter deltog samt via kvantitativa observationer där 147 personer observerades. Huvudresultaten i studien visade att Karlstads kommuns stöd till spontanidrott används rätt ur ett jämställdhetsperspektiv, då fördelningen av användarna var jämn med 47% kvinnor och 53% män på de observrade utomhusgymmen. Män fokuserade mer på att nyttja redskap där överkroppen tränades. Respondenterna önskade att kunna justera vikt och passform på redskapen. Kvinnor upplevde i större utsträckning hinder för att inte komma till utomhusgymmen, som kan kopplas till otrygghet. Vidare bör större studier göras för att få ett större underlag för hur fördelningen ser ut, samt för att djupare kunna undersöka manliga och kvinnliga preferenser av redskapen och hur hinder kopplade till otrygghet kan minska. / Physical activity is vital for an adequate health, and the Swedish residents’ health is getting poorer. Karlstad municipality’s aim is that all residents of Karlstad municipality shall have the right to an adequate health on equal terms, and the municipality offer financial support to spontaneous sports. Karlstad municipality have the aim to be one of the country’s most equal municipalities, as well. The aim with this study was to investigate how the outdoor gyms in Karlstad municipality are used and by whom. The study mainly based on a gender theoretical perspective. The main question at issue, which was answered to, was if the Karlstad municipality’s financial support was used right to generate equality in spontaneous sports. The research methods used in this study was qualitative interviews with six respondents, and quantitative observations with 147 people were observed. The main results in this study showed that Karlstad municipality’s financial support was used right in an equality perspective since the gender divide was equal with 47% women and 53% men at the observed outdoor gyms. Men did focus more at using equipment made for exercising the upper body. The respondents wished to be able to adjust the weight and fit at the equipment. Women did experience discouragements to not work out in an outdoor gym in a greater extent, which can be linked to insecurity. Further research should investigate the question in larger studies, to get a greater basis of how the gender divide is divided, and to be able to in a more profound way investigate male and female preferences of the equipment and how discouragement linked to insecurity can be reduced.

Syfte Syftet med studien är att undersöka träningsmål och motivation till träning hos gymmedlemmar. Detta för att få ökad kunskap om gymmedlemmar drivs av inre motivation eller yttre motivation och vilka träningsmål gymmedlemmarna har. Förutom det undersöks även om det finns någon skillnad på motivationstyp och träningsmål hos de som tränar i gymmet och de som tränar gruppträning.   Metod Studien bestod av en kvantitativ undersökning i form av enkät. Enkäterna genomfördes med hjälp av färdiga mätinstrument, vilka var BREQ-3 och EMI-2. I undersökningen deltog 82 personer, varav 27 var män och 55 var kvinnor.   Resultat Det starkaste träningsmålet bland medlemmarna var hälsan. Det kom även fram att kroppen hade en tendens att vara träningsmål. Bland gymmedlemmarna drevs de flesta av inre, integrerad och identifierad motivation. Det visades inga stora skillnader bland de som tränade gruppträning och de som tränade gymträning.  Inre motivation var något högra än de som tränade gruppträning (M=4,1) i gym (M=3,9).   Diskussion Sammanfattningsvis visade studien att de mål som de flesta av gymmedlemmarna hade handlade om hälsa. De var mestadels långsiktiga och det visar på att de var motiverade och hade en positiv inställning till att klara träningen. De drevs främst av självbestämmande motivation, det vill säga inre, integrerad och identifierad motivation, detta tyder på att de trivs med sin träning och vet varför de tränar. / Purpose The purpose of the study was to investigate training and motivation goals for the training and motivation of gym members. This in order to gain increased knowledge about gym members is driven by internal motivation or external motivation and what training and motivation goals the gym members have. In addition, it is also investigated whether there is any difference in the type of motivation and training and motivation goals of those who exercise in the gym and those who exercise group training.   Method This is a quantitative study in the form of a survey. The questionnaires were made using ready-made measuring instruments, which were BREQ-3 and EMI-2. 82 people participated in the survey, of which 27 were men and 55 were women.   Results The strongest training and motivation goal among the members is health. It also emerges that the body tends to be training and motivation goals. Most of the gym members are driven by intrinsic, integrated and identified motivation. There were no major differences among those who exercise group training and those who exercise gym training. For example, intrinsic motivation where the group exercise (M = 4.1) is slightly higher than the gym (M = 3.9)   Discussion The goal that most of the gym members have is about health, where they are also mostly long-term, and it shows that they like what they do and have the right attitude to do the workout. Apart from that, it also shows that they are most driven by self-determined motivation, which is inner, integrated and identified motivation, this indicates that they enjoy their training and know why they exercise

En el proyecto actual se refleja el desarrollo de una idea de negocio propuesta por un grupo de estudiantes de la Universidad Peruana de Ciencias Aplicadas (UPC). Cada una de las competencias adquiridas por parte de cada integrante durante el transcurso de la carrera fueron puestos en práctica en el trabajo. El primer punto fue reconocer el problema en la coyuntura actual, la población tiene la necesidad de permanecer mayor tiempo en casa y combatir el virus del COVID-19; dado que el índice de contagio no está controlado. Asimismo, la comunidad médica informó la importancia de mantener una vida saludable para mantener un organismo apto para reducir el impacto del virus. Por este motivo, desarrollamos un servicio para que las personas tengan acceso a beneficios que le permitan mantener una vida saludable desde casa sin necesidad de exponerse en la calle. El público objetivo seleccionado fue personas de 18 a 50 años de edad de los NSE A - B, pertenecientes a Lima Moderna. Por consiguiente, se fundó Profit Gym, una plataforma web que ofrece planes integrales de entrenamientos y asesorías de nutrición en conjunto; acompañado de una tienda virtual que ofrece productos complementarios para lograr el objetivo de cada usuario. Para el logro de lo mencionado anteriormente, se realizó un análisis previo para el desarrollo de estrategias que comprendan el Plan de Marketing, Plan de Operaciones, Plan Financiero, Plan de Recursos Humanos y Plan de Responsabilidad Social para la evaluación del negocio e implementación del proyecto de manera exitosa. / The current project reflects the development of a business idea proposed by a group of students from the Peruvian University of Applied Sciences (UPC). Each of the skills acquired by each member during the course of the race were put into practice at work. The first point was to recognize the problem at the current juncture, the population needs to stay longer at home and fight the COVID-19 virus; because the contagion rate is not controlled. The medical community also reported the importance of maintaining a healthy life to maintain an organism fit to reduce the impact of the virus. For this reason, we develop a service so that people have access to benefits that allow them to maintain a healthy life from home without having to expose themselves on the street. The target audience selected was people aged 18 to 50 years of age from the NSE A - B, belonging to Lima Modern. Profit Gym was therefore founded, a web platform that offers comprehensive training plans and nutrition consulting together; accompanied by a virtual store that offers complementary products to achieve the goal of each user. For the achievement of the above, a previous analysis was carried out for the development of strategies that includes the Marketing Plan, Operations Plan, Financial Plan, Human Resources Plan and Social Responsibility Plan for the evaluation of the business and implementation of the project successfully. / Trabajo de investigación

This diploma thesis is focused on the factors influencing the teaching of sport gymnastics at lower secondary school. It was found out when the teachers met themselves with the teaching of artistic gymnastic, their opinions of the inclusion of sport gymnastics in school physical education, the material equipment of the gym at their disposal and the risks of possible injuries. The inclusion of sport gymnastics into the school educational program will be described in the theoretical part. The practical part is compare the results of questionnaires answered by teachers from the primary and lower secondary school and completed by an interview. KEYWORDS Physical education, gymnastics, sports gymnastics, framework educational program, school educational program, gym, equipment, tools, questionnaire, interview

This essay revolves around a climbing gym and its culture. The purpose of the essay is to find out how the culture at the climbing gym is affected by both climbing culture and managing culture. A qualitative study was conducted, and semi structured interviews were held with ten respondents who work at the climbing gym in question. To understand and analyse the results, Schein’s theory on organizational culture and Johnson, Scholes and Whittingtons model for culture analysis, The Cultural Web, were used. First, a brief introduction is presented, followed by the theories just mentioned, after which climbing culture is examined according to Schein’s three levels of culture. After that, the essays methodology, is presented – a qualitative study with semi structured interviews. The results and analysis are presented simultaneously, starting with a brief introduction of the climbing gym, and followed by a discussion and conclusions. The result of the study gives a thorough picture of the climbing gym’s culture and its paradigm, which is people oriented, relaxed, and features humour, climbing identity, culture as a managing mechanism, trust issues and a tension between leaders and employees. The employees can be seen as the carriers of climbing culture and the organizational culture. This study concludes that climbing culture and managing culture are not fully compatible, and when brought together, tensions may emerge. / Denna kandidatuppsats handlar om ett klättergym och dess kultur. Syftet med uppsatsen är att ta reda på hur kulturen på klättergymmet präglas av klätterkultur och styrningskultur. En kvalitativ studie genomfördes och semistrukturerade intervjuer hölls med tio respondenter som arbetar på klättergymmet i fråga. För att tolka och analysera resultaten användes Scheins teori om organisationskultur och Johnson, Scholes och Whittingtons modell för kulturanalys, The Cultural Web. Först presenteras en kort introduktion, följt av de teorier som just nämnts och därefter undersöks klätterkulturen enligt Scheins tre kulturnivåer. Ett metodavsnitt följer, där studien presenteras vara kvalitativ och ha använt sig at semistrukturerade intervjuer för att samla in materialet. Resultaten och analysen presenteras sammanvävda, och inleds med en kort introduktion av klättergymmet i fråga, och följs av en diskussion och slutsatser. Resultatet av studien ger en grundlig bild av organisationskulturen på klättergymmet och dess paradigm, som är människoorienterad, avslappnad och innehåller humor, klättraridentitet, kultur som ett styrverktyg, tillitsproblem och en spänning mellan ledare och anställda. De anställda kan ses som bärare av både klätterkultur och klättergymmets organisationskultur. Denna studie kommer fram till att klätterkultur och styrningskultur inte är fullt kompatibla, och att det kan uppstå spänningar när de sammanförs.

Syftet med föreliggande kvantitativa tvärsnittsstudie var att undersöka medierande effekter av självbestämmande respektive kontrollerad motivation kopplat till förhållandet mellan behovstillfredsställelse och träning på gym. Detta baserat på tidigare forskning och med analytisk utgångspunkt i självbestämmandeteorin. I studien deltog 107 personer, varav 47 män och 60 kvinnor, i åldrarna 18-59 år (M=29.2, SD=8.4). Resultatet i studien påvisade att självbestämmande motivation medierar förhållandet mellan behovstillfredsställelse och träning på gym, medan kontrollerad motivation inte gör det. Detta resultat överensstämmer med vad tidigare forskning visat och understryker vikten av självbestämmande motivation ytterligare. Författarna till studien efterlyser mer kvalitativ forskning på ämnet som kan utvinna empiri uttryckt i ord snarare än siffror. / The purpose of this study was to investigate mediating effects by self-determined motivation and controlled motivation on the relationship between need satisfaction and gym training. All based on previous research and with the Self-Determination Theory as an analytical standpoint. 107 people participated in the study, of which 47 were men and 60 were women, in ages between 18-59 (​M=​ 29.2, ​SD​=8.4). The result shows that self-determined motivation mediated the relationship between need satisfaction and gym training, while controlled motivation does not. This result correspond with what previous research has shown and emphasizes the importance of self-determined motivation further. The authors of this study calls for qualitative research on this field that can extract empirical data expressed in words rather than numbers.

The master's thesis deals with the project of the new building of the Sports Hall in the Staré Město at the stage of project documentation for the construction on plots 2420/1, 2420/41, 2420/42, 2420/43, 2420/44, 4568/38, 6277/2, 6277/3 , 2517/4. The plots on which the construction is proposed are flat or slightly sloping. The building has no basement, has two floors. The perimeter structures in the locker rooms are designed from ceramic blocks of the POROTHERM system, including the thermal insulation system according to the principles of ETICS, and in the gym from the curtain walling of the KINGSPAN system. Horizontal structures are folded prestressed ceiling panels SPIROLL. The cloakroom building is covered by a warm flat roof, and the gymnasium by barrel roof made of glued laminated girder. In the sports hall, 5 changing rooms are designed, including sanitary facilities, then facilities for the operation of the hall and refreshments for spectators.

Annotation: The work deals with the relationship between physical self-concept and experience of the search terms sensation seeking. It contains theoretical research of these areas, their position in the discourse of fitness and also presents a starting points for comparison. The research was conducted on a group of gym-goers and analyzed the relationship of concepts Physical Self Perception Profile and Sensation Seeking Scale version V including individual subscales. Comparison showed a weak relationship between SST and PSPP and even between individual subscales. Keywords: Body image, Sensation Seeking Tendency, Physical Self Perception Profile, gym

Syfte och frågeställning  Syftet med studien var att undersöka vilken typ av motivation, utifrån självbestämmandeteorin, som människor drivs av gällande träning på gym, och hur detta förhåller sig beroende på träningserfarenhet, kön och ålder. Tre frågeställningar har undersökts, vilka motivationstyper skattas högst hos gymtränande vuxna och föreligger skillnader mellan kön och ålder? Förekommer samband mellan träningserfarenhet och olika motivationstyper? Skiljer sig dessa samband beroende på kön och ålder?  Metod  Studien utgick från en kvantitativ tvärsnittsdesign med en enkätundersökning. Enkäten var indelad i två delar där den första delen bestod av bakgrundsfrågor som inkluderade bland annat frågor om ålder, kön samt fysisk aktivitetsnivå och antal år på gym. I den andra delen används enkäten “The Behavioural Regulation In Exercise Questionnaire" (BREQ-3). Data sammanställdes och analyserades i statistikprogrammet Jamovi.  Resultat  N=389 deltog i studien. Resultaten visade att identifierad- och inre reglering var främst förekommande. Inre reglering var starkast sammankopplat med träningserfarenhet. Kvinnor skattade identifierad reglering högre än män och yngre skattade introjicerad reglering högre medan äldre skattade identifierad reglering högre. Utöver det verkade kön och ålder ha en mindre betydande roll för hur sambanden mellan träningserfarenhet och motivationstyp såg ut.  Slutsats  Den självbestämmande moitvationen ökar med träningsvana. Kön och ålder hade mindre inverkan. Identifierad reglering var den enda motivationstypen som visar samband mellan ålderskillnader och träningserfarenhet. Gymtränade vuxna skattade identiferad reglering och inre reglering högst. Kvinnors morivation styrdes mer av identifierad reglering än män. Hos de yngre skattades introjicerad reglering och intergrerad reglering högre än hos de äldre, som styrs i större utstäckning av identifierad reglering. / Aim:  The aim of the study was to investigate what types of motivation, based on self-determination theory, drive people to exercise at the gym, and how this relates to training experience, gender, and age. Three research questions were investigated, which motivation types are most highly rated by gym-going adults, and are there any differences between genders and ages? Are there any correlations between training experience and different types of motivation? Do these correlations differ depending on gender and age?  Method:  The study used a quantitative cross-sectional design with a survey. The survey was divided into two parts. The first part consisted of background questions, including age, gender, physical activity level, and number of years at the gym. The second part used the "Behavioral Regulation in Exercise Questionnaire" (BREQ-3). Data was collected and analyzed using the Jamovi statistical program.  Results:  N=389 participants took part in the study. The results showed that identified and internal regulation were the most prevalent. Internal regulation was most strongly associated with training experience. Women rated identified regulation higher than men and younger participants rated introjected regulation higher while older participants rated identified regulation higher. In addition, gender and age seemed to have a less significant role in how the relationships between training experience and motivation type looked like.  Conclusion:  Self-determined motivation increases with training experience. Gender and age had a smaller impact. Identified regulation was the only type of motivation that showed a correlation between age differences and training experience. Gym-going adults rated identified regulation and internal regulation the highest. Women's motivation was more driven by identified regulation than men's. Among younger people, introjected regulation and integrated regulation were rated higher than among older people, who were more driven by identified regulation.